Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 12851–12900 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
12851	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	0.02 mg	0%	CNF
12852	Carbonated drinks, cola, fast-food cola	Beverages	0.02 mg	0%	CNF
12853	Tea, brewed	Beverages	0.02 mg	0%	CNF
12854	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	0%	CNF
12855	Coffee, brewed, prepared with tap water	Beverages	0.02 mg	0%	CNF
12856	Alcohol, whisky (43% alcohol by volume)	Beverages	0.02 mg	0%	CNF
12857	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.02 mg	0%	CNF
12858	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.02 mg	0%	CNF
12859	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 mg	0%	CNF
12860	Pear, asian, raw	Fruits and fruit juices	0.02 mg	0%	CNF
12861	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	0%	CNF
12862	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	0%	CNF
12863	Spread, 20% butter / 80% canola oil	Fats and Oils	0.02 mg	0%	CNF
12864	Coffee whitener (non dairy), liquid	Dairy and Egg Products	0.02 mg	0%	CNF
12865	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12866	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12867	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12868	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_FF
12869	Sugars, granulated	Sweets	0.01 mg	0%	USDA_FF
12870	Sugars, granulated	Sweets	0.01 mg	0%	USDA_FF
12871	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	0.01 mg	0%	USDA_SR
12872	Beverages, ARIZONA, tea, ready-to-drink, lemon	Beverages	0.01 mg	0%	USDA_SR
12873	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.01 mg	0%	USDA_SR
12874	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.01 mg	0%	USDA_SR
12875	Beverages, water, tap, well	Beverages	0.01 mg	0%	USDA_SR
12876	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12877	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12878	Limeade, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12879	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12880	Lemonade, powder, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12881	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	0.01 mg	0%	USDA_SR
12882	Beverages, carbonated, cola, without caffeine	Beverages	0.01 mg	0%	USDA_SR
12883	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.01 mg	0%	USDA_SR
12884	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.01 mg	0%	USDA_SR
12885	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	0.01 mg	0%	USDA_SR
12886	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12887	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.01 mg	0%	USDA_SR
12888	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%	USDA_SR
12889	Beverages, tea, black, brewed, prepared with distilled water	Beverages	0.01 mg	0%	USDA_SR
12890	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
12891	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.01 mg	0%	USDA_SR
12892	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01 mg	0%	USDA_SR
12893	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12894	Beverages, coffee, instant, chicory	Beverages	0.01 mg	0%	USDA_SR
12895	Beverages, coffee, instant, regular, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12896	Beverages, tea, ready-to-drink, lemon, diet	Beverages	0.01 mg	0%	USDA_SR
12897	Beverages, tea, green, ready-to-drink, sweetened	Beverages	0.01 mg	0%	USDA_SR
12898	Beverages, tea, Oolong, brewed	Beverages	0.01 mg	0%	USDA_SR
12899	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12900	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	0.01 mg	0%	USDA_SR

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Foods high in Zinc

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