Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12851-12900 of 13023 foods.

# Food Category Per 100 g % DV Source
12851 Puddings, vanilla, dry mix, regular Sweets 0.02 mg 0% USDA_SR
12852 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.02 mg 0% USDA_SR
12853 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0% USDA_SR
12854 Frozen novelties, ice type, lime Sweets 0.02 mg 0% USDA_SR
12855 Syrups, corn, high-fructose Sweets 0.02 mg 0% USDA_SR
12856 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0% USDA_SR
12857 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 0.02 mg 0% USDA_SR
12858 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 0% USDA_SR
12859 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 0.02 mg 0% USDA_SR
12860 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.02 mg 0% USDA_SR
12861 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 0% USDA_SR
12862 Oil, coconut Fats and Oils 0.02 mg 0% USDA_SR
12863 Margarine,spread, 35-39% fat, tub Fats and Oils 0.02 mg 0% USDA_SR
12864 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0% USDA_SR
12865 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12866 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12867 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12868 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12869 Beverages, carbonated, limeade, high caffeine Beverages 0.01 mg 0% USDA_SR
12870 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.01 mg 0% USDA_SR
12871 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.01 mg 0% USDA_SR
12872 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.01 mg 0% USDA_SR
12873 Beverages, tea, green, ready-to-drink, diet Beverages 0.01 mg 0% USDA_SR
12874 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 0.01 mg 0% USDA_SR
12875 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 0% USDA_SR
12876 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.01 mg 0% USDA_SR
12877 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 0% USDA_SR
12878 Alcoholic beverages, beer, higher alcohol Beverages 0.01 mg 0% USDA_SR
12879 Beverages, tea, green, brewed, decaffeinated Beverages 0.01 mg 0% USDA_SR
12880 Beverages, tea, green, ready to drink, unsweetened Beverages 0.01 mg 0% USDA_SR
12881 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.01 mg 0% USDA_SR
12882 Beverages, tea, green, brewed, regular Beverages 0.01 mg 0% USDA_SR
12883 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 0% USDA_SR
12884 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.01 mg 0% USDA_SR
12885 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.01 mg 0% USDA_SR
12886 Vanilla extract, imitation, no alcohol Spices and Herbs 0.01 mg 0% USDA_SR
12887 Vinegar, distilled Spices and Herbs 0.01 mg 0% USDA_SR
12888 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.01 mg 0% USDA_SR
12889 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
12890 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
12891 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
12892 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.01 mg 0% USDA_SR
12893 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 0% USDA_SR
12894 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.01 mg 0% USDA_SR
12895 Beverages, Energy drink, RED BULL Beverages 0.01 mg 0% USDA_SR
12896 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 0.01 mg 0% USDA_SR
12897 Beverages, tea, black, ready to drink, decaffeinated Beverages 0.01 mg 0% USDA_SR
12898 Beverages, tea, instant, lemon, diet Beverages 0.01 mg 0% USDA_SR
12899 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.01 mg 0% USDA_SR
12900 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.01 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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