Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12901-12950 of 13023 foods.

# Food Category Per 100 g % DV Source
12901 Butter oil, anhydrous Dairy and Egg Products 0.01 mg 0% USDA_SR
12902 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.01 mg 0% USDA_SR
12903 Beverages, water, tap, drinking Beverages 0.01 mg 0% USDA_SR
12904 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 0% USDA_SR
12905 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.01 mg 0% USDA_SR
12906 Beverages, tea, Oolong, brewed Beverages 0.01 mg 0% USDA_SR
12907 Beverages, tea, green, ready-to-drink, sweetened Beverages 0.01 mg 0% USDA_SR
12908 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.01 mg 0% USDA_SR
12909 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 0% USDA_SR
12910 Beverages, coffee, instant, chicory Beverages 0.01 mg 0% USDA_SR
12911 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 0% USDA_SR
12912 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 0% USDA_SR
12913 Alcoholic beverage, beer, light, higher alcohol Beverages 0.01 mg 0% USDA_SR
12914 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 0% USDA_SR
12915 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0% USDA_SR
12916 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.01 mg 0% USDA_SR
12917 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.01 mg 0% USDA_SR
12918 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
12919 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.01 mg 0% USDA_SR
12920 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.01 mg 0% USDA_SR
12921 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.01 mg 0% USDA_SR
12922 Beverages, carbonated, cola, without caffeine Beverages 0.01 mg 0% USDA_SR
12923 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.01 mg 0% USDA_SR
12924 Lemonade, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
12925 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
12926 Limeade, frozen concentrate, prepared with water Beverages 0.01 mg 0% USDA_SR
12927 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0% USDA_SR
12928 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.01 mg 0% USDA_SR
12929 Beverages, water, tap, well Beverages 0.01 mg 0% USDA_SR
12930 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.01 mg 0% USDA_SR
12931 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.01 mg 0% USDA_SR
12932 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.01 mg 0% USDA_SR
12933 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.01 mg 0% USDA_SR
12934 Sugars, granulated Sweets 0.01 mg 0% USDA_FF
12935 Sugars, granulated Sweets 0.01 mg 0% USDA_FF
12936 Vinegar, distilled (white) Spices and Herbs 0.01 mg 0% CNF
12937 Butter oil, anhydrous Dairy and Egg Products 0.01 mg 0% CNF
12938 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.01 mg 0% CNF
12939 Vanilla extract, imitation, without alcohol Spices and Herbs 0.01 mg 0% CNF
12940 Vegetable oil, peanut Fats and Oils 0.01 mg 0% CNF
12941 Vegetable oil, soybean Fats and Oils 0.01 mg 0% CNF
12942 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
12943 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
12944 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
12945 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
12946 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 0% CNF
12947 Coffee, instant, regular, powder, water added Beverages 0.01 mg 0% CNF
12948 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 0% CNF
12949 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 0% CNF
12950 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 0% CNF

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