Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 12901–12950 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
12901	Beverages, water, tap, drinking	Beverages	0.01 mg	0%	USDA_SR
12902	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.01 mg	0%	USDA_SR
12903	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%	USDA_SR
12904	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12905	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.01 mg	0%	USDA_SR
12906	Beverages, tea, instant, lemon, diet	Beverages	0.01 mg	0%	USDA_SR
12907	Beverages, tea, black, ready to drink, decaffeinated	Beverages	0.01 mg	0%	USDA_SR
12908	Beverages, tea, black, ready to drink, decaffeinated, diet	Beverages	0.01 mg	0%	USDA_SR
12909	Beverages, Energy drink, RED BULL	Beverages	0.01 mg	0%	USDA_SR
12910	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.01 mg	0%	USDA_SR
12911	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.01 mg	0%	USDA_SR
12912	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.01 mg	0%	USDA_SR
12913	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12914	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12915	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12916	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Baked Products	0.01 mg	0%	USDA_SR
12917	Vinegar, distilled	Spices and Herbs	0.01 mg	0%	USDA_SR
12918	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.01 mg	0%	USDA_SR
12919	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.01 mg	0%	USDA_SR
12920	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.01 mg	0%	USDA_SR
12921	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	Beverages	0.01 mg	0%	USDA_SR
12922	Beverages, tea, green, brewed, regular	Beverages	0.01 mg	0%	USDA_SR
12923	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
12924	Beverages, tea, green, ready to drink, unsweetened	Beverages	0.01 mg	0%	USDA_SR
12925	Beverages, tea, green, brewed, decaffeinated	Beverages	0.01 mg	0%	USDA_SR
12926	Alcoholic beverages, beer, higher alcohol	Beverages	0.01 mg	0%	USDA_SR
12927	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.01 mg	0%	USDA_SR
12928	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.01 mg	0%	USDA_SR
12929	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12930	Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages	0.01 mg	0%	USDA_SR
12931	Beverages, tea, green, ready-to-drink, diet	Beverages	0.01 mg	0%	USDA_SR
12932	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.01 mg	0%	USDA_SR
12933	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Beverages	0.01 mg	0%	USDA_SR
12934	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.01 mg	0%	USDA_SR
12935	Beverages, carbonated, limeade, high caffeine	Beverages	0.01 mg	0%	USDA_SR
12936	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12937	Oil, industrial, soy, fully hydrogenated	Fats and Oils	0.01 mg	0%	USDA_SR
12938	Oil, industrial, soy, ultra low linolenic	Fats and Oils	0.01 mg	0%	USDA_SR
12939	Oil, industrial, soy, low linolenic	Fats and Oils	0.01 mg	0%	USDA_SR
12940	Oil, soybean, salad or cooking	Fats and Oils	0.01 mg	0%	USDA_SR
12941	Oil, peanut, salad or cooking	Fats and Oils	0.01 mg	0%	USDA_SR
12942	Babyfood, dessert, dutch apple, strained	Baby Foods	0.01 mg	0%	USDA_SR
12943	Dessert topping, pressurized	Dairy and Egg Products	0.01 mg	0%	USDA_SR
12944	Sweeteners, for baking, contains sugar and sucralose	Sweets	0.01 mg	0%	USDA_SR
12945	Sweetener, syrup, agave	Sweets	0.01 mg	0%	USDA_SR
12946	Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	0.01 mg	0%	USDA_SR
12947	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	0.01 mg	0%	USDA_SR
12948	Sweeteners, tabletop, aspartame, EQUAL, packets	Sweets	0.01 mg	0%	USDA_SR
12949	Sugars, powdered	Sweets	0.01 mg	0%	USDA_SR
12950	Sugars, granulated	Sweets	0.01 mg	0%	USDA_SR

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Foods high in Zinc

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