Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12951-13000 of 13023 foods.

# Food Category Per 100 g % DV Source
12951 Limeade, frozen concentrate, water added Beverages 0.01 mg 0% CNF
12952 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 0% CNF
12953 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.01 mg 0% CNF
12954 Carbonated drinks, cola with aspartame Beverages 0.01 mg 0% CNF
12955 Lemonade, pink, frozen concentrate, water added Beverages 0.01 mg 0% CNF
12956 Tea, brewed with distilled water Beverages 0.01 mg 0% CNF
12957 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.01 mg 0% CNF
12958 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.01 mg 0% CNF
12959 Lemonade with artificial sweetener, powder, water added Beverages 0.01 mg 0% CNF
12960 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 0% CNF
12961 Drink, orange flavour, vitamin C added, powder Beverages 0.01 mg 0% CNF
12962 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.01 mg 0% CNF
12963 Drink, lemonade flavour, powder, water added Beverages 0.01 mg 0% CNF
12964 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.01 mg 0% CNF
12965 Candies, hard Sweets 0.01 mg 0% CNF
12966 Candies, bars, Special Dark Sweets 0.01 mg 0% CNF
12967 Dessert, gelatin, dry mix, unprepared Sweets 0.01 mg 0% CNF
12968 Dessert, gelatin dry mix, prepared with water Sweets 0.01 mg 0% CNF
12969 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.01 mg 0% CNF
12970 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.01 mg 0% CNF
12971 Sweets, sugars, granulated Sweets 0.01 mg 0% CNF
12972 Sweets, sugars, icing (powdered) Sweets 0.01 mg 0% CNF
12973 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.01 mg 0% CNF
12974 Icing (frosting), sour cream flavour, ready to eat Sweets 0.01 mg 0% CNF
12975 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.01 mg 0% CNF
12976 Carbonated drinks, cola, decaffeinated Beverages 0.01 mg 0% CNF
12977 Juice drink, mixed vegetable and fruit Beverages 0.01 mg 0% CNF
12978 Carbonated drinks, cola Beverages 0.01 mg 0% CNF
12979 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.01 mg 0% CNF
12980 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.01 mg 0% CNF
12981 Candies, YORK BITES Sweets 0.01 mg 0% CNF
12982 Sports drink, fruit flavour, ready-to-drink Beverages 0.01 mg 0% CNF
12983 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.01 mg 0% CNF
12984 Sweetener, aspartame, EQUAL Sweets 0.01 mg 0% CNF
12985 Sweetener, saccharin Sweets 0.01 mg 0% CNF
12986 Drink, breakfast type, orange, reduced sugar Beverages 0.01 mg 0% CNF
12987 Sweetener, syrup, agave Sweets 0.01 mg 0% CNF
12988 Energy drink, with fruit juice Beverages 0.01 mg 0% CNF
12989 Energy drink, caffeine free Beverages 0.01 mg 0% CNF
12990 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.01 mg 0% USDA_SR
12991 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 0% USDA_SR
12992 Candies, hard Sweets 0.01 mg 0% USDA_SR
12993 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 0% USDA_SR
12994 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.01 mg 0% USDA_SR
12995 Alcoholic beverage, beer, light Beverages 0.01 mg 0% USDA_SR
12996 Gelatin desserts, dry mix Sweets 0.01 mg 0% USDA_SR
12997 Candies, YORK BITES Sweets 0.01 mg 0% USDA_SR
12998 Frostings, vanilla, creamy, dry mix Sweets 0.01 mg 0% USDA_SR
12999 Frostings, white, fluffy, dry mix Sweets 0.01 mg 0% USDA_SR
13000 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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