Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 12951–13000 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
12951	Gelatin desserts, dry mix, prepared with water	Sweets	0.01 mg	0%	USDA_SR
12952	Candies, SPECIAL DARK Chocolate Bar	Sweets	0.01 mg	0%	USDA_SR
12953	Alcoholic beverage, beer, light, low carb	Beverages	0.01 mg	0%	USDA_SR
12954	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12955	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweets	0.01 mg	0%	USDA_SR
12956	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	USDA_SR
12957	Frostings, white, fluffy, dry mix	Sweets	0.01 mg	0%	USDA_SR
12958	Frostings, vanilla, creamy, dry mix	Sweets	0.01 mg	0%	USDA_SR
12959	Candies, YORK BITES	Sweets	0.01 mg	0%	USDA_SR
12960	Gelatin desserts, dry mix	Sweets	0.01 mg	0%	USDA_SR
12961	Alcoholic beverage, beer, light	Beverages	0.01 mg	0%	USDA_SR
12962	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.01 mg	0%	USDA_SR
12963	Alcoholic beverage, beer, regular, all	Beverages	0.01 mg	0%	USDA_SR
12964	Candies, hard	Sweets	0.01 mg	0%	USDA_SR
12965	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.01 mg	0%	USDA_SR
12966	Vegetable oil-butter spread, reduced calorie	Fats and Oils	0.01 mg	0%	USDA_SR
12967	Energy drink, caffeine free	Beverages	0.01 mg	0%	CNF
12968	Energy drink, with fruit juice	Beverages	0.01 mg	0%	CNF
12969	Sweetener, syrup, agave	Sweets	0.01 mg	0%	CNF
12970	Drink, breakfast type, orange, reduced sugar	Beverages	0.01 mg	0%	CNF
12971	Sweetener, saccharin	Sweets	0.01 mg	0%	CNF
12972	Sweetener, aspartame, EQUAL	Sweets	0.01 mg	0%	CNF
12973	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	0.01 mg	0%	CNF
12974	Sports drink, fruit flavour, ready-to-drink	Beverages	0.01 mg	0%	CNF
12975	Candies, YORK BITES	Sweets	0.01 mg	0%	CNF
12976	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	0.01 mg	0%	CNF
12977	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	0.01 mg	0%	CNF
12978	Carbonated drinks, cola	Beverages	0.01 mg	0%	CNF
12979	Juice drink, mixed vegetable and fruit	Beverages	0.01 mg	0%	CNF
12980	Carbonated drinks, cola, decaffeinated	Beverages	0.01 mg	0%	CNF
12981	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.01 mg	0%	CNF
12982	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.01 mg	0%	CNF
12983	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	CNF
12984	Sweets, sugars, icing (powdered)	Sweets	0.01 mg	0%	CNF
12985	Sweets, sugars, granulated	Sweets	0.01 mg	0%	CNF
12986	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
12987	Icing (frosting), vanilla (white), creamy, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
12988	Dessert, gelatin dry mix, prepared with water	Sweets	0.01 mg	0%	CNF
12989	Dessert, gelatin, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
12990	Candies, bars, Special Dark	Sweets	0.01 mg	0%	CNF
12991	Candies, hard	Sweets	0.01 mg	0%	CNF
12992	Leavening agent, baking powder, double acting, sodium, aluminium sulfate	Baked Products	0.01 mg	0%	CNF
12993	Drink, lemonade flavour, powder, water added	Beverages	0.01 mg	0%	CNF
12994	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.01 mg	0%	CNF
12995	Drink, orange flavour, vitamin C added, powder	Beverages	0.01 mg	0%	CNF
12996	Drink, lemonade flavour, vitamin C added, powder, water added	Beverages	0.01 mg	0%	CNF
12997	Lemonade with artificial sweetener, powder, water added	Beverages	0.01 mg	0%	CNF
12998	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.01 mg	0%	CNF
12999	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.01 mg	0%	CNF
13000	Tea, brewed with distilled water	Beverages	0.01 mg	0%	CNF

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Foods high in Zinc

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