Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 13001–13023 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13001 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.01 mg | 0% | CNF |
| 13002 | Carbonated drinks, cola with aspartame | Beverages | 0.01 mg | 0% | CNF |
| 13003 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.01 mg | 0% | CNF |
| 13004 | Tea, instant, unsweetened, powder, water added | Beverages | 0.01 mg | 0% | CNF |
| 13005 | Limeade, frozen concentrate, water added | Beverages | 0.01 mg | 0% | CNF |
| 13006 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.01 mg | 0% | CNF |
| 13007 | Coffee, instant with chicory, powder, water added | Beverages | 0.01 mg | 0% | CNF |
| 13008 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.01 mg | 0% | CNF |
| 13009 | Coffee, instant, regular, powder, water added | Beverages | 0.01 mg | 0% | CNF |
| 13010 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 13011 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 0% | CNF |
| 13012 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 0% | CNF |
| 13013 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 0% | CNF |
| 13014 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 0% | CNF |
| 13015 | Vegetable oil, soybean | Fats and Oils | 0.01 mg | 0% | CNF |
| 13016 | Vegetable oil, peanut | Fats and Oils | 0.01 mg | 0% | CNF |
| 13017 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.01 mg | 0% | CNF |
| 13018 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 13019 | Butter oil, anhydrous | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 13020 | Vinegar, distilled (white) | Spices and Herbs | 0.01 mg | 0% | CNF |
| 13021 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_FF |
| 13022 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_FF |
| 13023 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_FF |
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