Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13001-13023 of 13023 foods.

# Food Category Per 100 g % DV Source
13001 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 0.01 mg 0% USDA_SR
13002 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 0% USDA_SR
13003 Alcoholic beverage, beer, light, low carb Beverages 0.01 mg 0% USDA_SR
13004 Candies, SPECIAL DARK Chocolate Bar Sweets 0.01 mg 0% USDA_SR
13005 Gelatin desserts, dry mix, prepared with water Sweets 0.01 mg 0% USDA_SR
13006 Sugars, granulated Sweets 0.01 mg 0% USDA_SR
13007 Sugars, powdered Sweets 0.01 mg 0% USDA_SR
13008 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.01 mg 0% USDA_SR
13009 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 0.01 mg 0% USDA_SR
13010 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.01 mg 0% USDA_SR
13011 Sweetener, syrup, agave Sweets 0.01 mg 0% USDA_SR
13012 Sweeteners, for baking, contains sugar and sucralose Sweets 0.01 mg 0% USDA_SR
13013 Dessert topping, pressurized Dairy and Egg Products 0.01 mg 0% USDA_SR
13014 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 0% USDA_SR
13015 Oil, peanut, salad or cooking Fats and Oils 0.01 mg 0% USDA_SR
13016 Oil, soybean, salad or cooking Fats and Oils 0.01 mg 0% USDA_SR
13017 Oil, industrial, soy, low linolenic Fats and Oils 0.01 mg 0% USDA_SR
13018 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.01 mg 0% USDA_SR
13019 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.01 mg 0% USDA_SR
13020 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
13021 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0% USDA_FF
13022 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0% USDA_FF
13023 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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