Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7069 foods.

# Food Category Per 100 g % DV
1 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 370.00 mg 41111%
2 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 15.05 mg 1672%
3 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 14.94 mg 1660%
4 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 14.59 mg 1621%
5 Beef, variety meats and by-products, liver, cooked, braised Beef Products 14.28 mg 1587%
6 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 13.40 mg 1489%
7 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 11.87 mg 1318%
8 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 11.40 mg 1267%
9 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 9.83 mg 1092%
10 Beef, variety meats and by-products, liver, raw Beef Products 9.76 mg 1084%
11 Goose, liver, raw Poultry Products 7.52 mg 836%
12 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 7.07 mg 786%
13 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 6.98 mg 775%
14 Seaweed, spirulina, dried Vegetables and Vegetable Products 6.10 mg 678%
15 Duck, domesticated, liver, raw Poultry Products 5.96 mg 662%
16 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 5.73 mg 637%
17 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 5.71 mg 634%
18 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 5.30 mg 589%
19 Mushrooms, shiitake, dried Vegetables and Vegetable Products 5.17 mg 574%
20 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 5.10 mg 567%
21 Beef, New Zealand, imported, sweetbread, raw Beef Products 5.10 mg 567%
22 Pepeao, dried Vegetables and Vegetable Products 5.07 mg 563%
23 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 4.46 mg 496%
24 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 4.44 mg 493%
25 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 4.29 mg 477%
26 Seeds, sesame butter, paste Nut and Seed Products 4.21 mg 468%
27 Seeds, sesame seeds, whole, dried Nut and Seed Products 4.08 mg 454%
28 Soy flour, defatted Legumes and Legume Products 4.07 mg 452%
29 Cocoa, dry powder, unsweetened Sweets 3.79 mg 421%
30 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 3.61 mg 401%
31 Cocoa, dry powder, unsweetened, processed with alkali Sweets 3.61 mg 401%
32 Baking chocolate, unsweetened, squares Sweets 3.23 mg 359%
33 Soy flour, full-fat, raw Legumes and Legume Products 2.92 mg 324%
34 Winged beans, mature seeds, raw Legumes and Legume Products 2.88 mg 320%
35 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 2.86 mg 318%
36 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 2.79 mg 310%
37 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 2.68 mg 298%
38 Beverages, Protein powder soy based Beverages 2.62 mg 291%
39 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.60 mg 289%
40 Beverages, nutritional shake mix, high protein, powder Beverages 2.50 mg 278%
41 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 2.47 mg 274%
42 Spices, mace, ground Spices and Herbs 2.47 mg 274%
43 Snacks, soy chips or crisps, salted Snacks 2.46 mg 273%
44 Seeds, breadnut tree seeds, dried Nut and Seed Products 2.46 mg 273%
45 Soy flour, full-fat, roasted Legumes and Legume Products 2.22 mg 247%
46 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 2.22 mg 247%
47 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 2.22 mg 247%
48 Nuts, cashew nuts, raw Nut and Seed Products 2.19 mg 244%
49 Nuts, cashew butter, plain, without salt added Nut and Seed Products 2.19 mg 243%
50 Gelatins, dry powder, unsweetened Sweets 2.16 mg 240%

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