Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4066 foods.

# Food Category Per 100 g % DV
1 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 370.00 mg 41111%
2 Seaweed, spirulina, dried Vegetables and Vegetable Products 6.10 mg 678%
3 Mushrooms, shiitake, dried Vegetables and Vegetable Products 5.17 mg 574%
4 Pepeao, dried Vegetables and Vegetable Products 5.07 mg 563%
5 Seeds, sesame butter, paste Nut and Seed Products 4.21 mg 468%
6 Seeds, sesame seeds, whole, dried Nut and Seed Products 4.08 mg 454%
7 Soy flour, defatted Legumes and Legume Products 4.07 mg 452%
8 Cocoa, dry powder, unsweetened Sweets 3.79 mg 421%
9 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 3.61 mg 401%
10 Cocoa, dry powder, unsweetened, processed with alkali Sweets 3.61 mg 401%
11 Baking chocolate, unsweetened, squares Sweets 3.23 mg 359%
12 Soy flour, full-fat, raw Legumes and Legume Products 2.92 mg 324%
13 Winged beans, mature seeds, raw Legumes and Legume Products 2.88 mg 320%
14 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 2.79 mg 310%
15 Beverages, Protein powder soy based Beverages 2.62 mg 291%
16 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.60 mg 289%
17 Beverages, nutritional shake mix, high protein, powder Beverages 2.50 mg 278%
18 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 2.47 mg 274%
19 Spices, mace, ground Spices and Herbs 2.47 mg 274%
20 Snacks, soy chips or crisps, salted Snacks 2.46 mg 273%
21 Seeds, breadnut tree seeds, dried Nut and Seed Products 2.46 mg 273%
22 Soy flour, full-fat, roasted Legumes and Legume Products 2.22 mg 247%
23 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 2.22 mg 247%
24 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 2.22 mg 247%
25 Nuts, cashew nuts, raw Nut and Seed Products 2.19 mg 244%
26 Nuts, cashew butter, plain, without salt added Nut and Seed Products 2.19 mg 243%
27 Spices, basil, dried Spices and Herbs 2.10 mg 233%
28 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 2.04 mg 227%
29 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 2.04 mg 227%
30 Peanut flour, low fat Legumes and Legume Products 2.04 mg 227%
31 Soy meal, defatted, raw Legumes and Legume Products 2.00 mg 222%
32 Vermicelli, made from soy Legumes and Legume Products 1.92 mg 213%
33 Baking chocolate, unsweetened, liquid Sweets 1.91 mg 212%
34 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 1.89 mg 210%
35 Grape leaves, canned Vegetables and Vegetable Products 1.84 mg 205%
36 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 1.83 mg 204%
37 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 1.83 mg 204%
38 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 1.83 mg 203%
39 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 1.83 mg 203%
40 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 1.83 mg 203%
41 Beverages, rich chocolate, powder Beverages 1.82 mg 202%
42 Beverages, OVALTINE, chocolate malt powder Beverages 1.82 mg 202%
43 Beverages, chocolate powder, no sugar added Beverages 1.82 mg 202%
44 Beverages, OVALTINE, Classic Malt powder Beverages 1.82 mg 202%
45 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 1.80 mg 200%
46 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 1.80 mg 200%
47 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.80 mg 200%
48 Peanut flour, defatted Legumes and Legume Products 1.80 mg 200%
49 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.79 mg 199%
50 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.79 mg 199%

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