The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1–50 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 370.00 mg | 41111% |
| 2 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 6.10 mg | 678% |
| 3 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 5.17 mg | 574% |
| 4 | Pepeao, dried | Vegetables and Vegetable Products | 5.07 mg | 563% |
| 5 | Seeds, sesame butter, paste | Nut and Seed Products | 4.21 mg | 468% |
| 6 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 4.08 mg | 454% |
| 7 | Soy flour, defatted | Legumes and Legume Products | 4.07 mg | 452% |
| 8 | Cocoa, dry powder, unsweetened | Sweets | 3.79 mg | 421% |
| 9 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 3.61 mg | 401% |
| 10 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 3.61 mg | 401% |
| 11 | Baking chocolate, unsweetened, squares | Sweets | 3.23 mg | 359% |
| 12 | Soy flour, full-fat, raw | Legumes and Legume Products | 2.92 mg | 324% |
| 13 | Winged beans, mature seeds, raw | Legumes and Legume Products | 2.88 mg | 320% |
| 14 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 2.79 mg | 310% |
| 15 | Beverages, Protein powder soy based | Beverages | 2.62 mg | 291% |
| 16 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 2.60 mg | 289% |
| 17 | Beverages, nutritional shake mix, high protein, powder | Beverages | 2.50 mg | 278% |
| 18 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 2.47 mg | 274% |
| 19 | Spices, mace, ground | Spices and Herbs | 2.47 mg | 274% |
| 20 | Snacks, soy chips or crisps, salted | Snacks | 2.46 mg | 273% |
| 21 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 2.46 mg | 273% |
| 22 | Soy flour, full-fat, roasted | Legumes and Legume Products | 2.22 mg | 247% |
| 23 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 2.22 mg | 247% |
| 24 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 2.22 mg | 247% |
| 25 | Nuts, cashew nuts, raw | Nut and Seed Products | 2.19 mg | 244% |
| 26 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 2.19 mg | 243% |
| 27 | Spices, basil, dried | Spices and Herbs | 2.10 mg | 233% |
| 28 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 2.04 mg | 227% |
| 29 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 2.04 mg | 227% |
| 30 | Peanut flour, low fat | Legumes and Legume Products | 2.04 mg | 227% |
| 31 | Soy meal, defatted, raw | Legumes and Legume Products | 2.00 mg | 222% |
| 32 | Vermicelli, made from soy | Legumes and Legume Products | 1.92 mg | 213% |
| 33 | Baking chocolate, unsweetened, liquid | Sweets | 1.91 mg | 212% |
| 34 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.89 mg | 210% |
| 35 | Grape leaves, canned | Vegetables and Vegetable Products | 1.84 mg | 205% |
| 36 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 1.83 mg | 204% |
| 37 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 1.83 mg | 204% |
| 38 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 1.83 mg | 203% |
| 39 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 1.83 mg | 203% |
| 40 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 1.83 mg | 203% |
| 41 | Beverages, OVALTINE, Classic Malt powder | Beverages | 1.82 mg | 202% |
| 42 | Beverages, chocolate powder, no sugar added | Beverages | 1.82 mg | 202% |
| 43 | Beverages, OVALTINE, chocolate malt powder | Beverages | 1.82 mg | 202% |
| 44 | Beverages, rich chocolate, powder | Beverages | 1.82 mg | 202% |
| 45 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 1.80 mg | 200% |
| 46 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 1.80 mg | 200% |
| 47 | Peanut flour, defatted | Legumes and Legume Products | 1.80 mg | 200% |
| 48 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 1.80 mg | 200% |
| 49 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 1.79 mg | 199% |
| 50 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 1.79 mg | 199% |
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