Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7819 foods.

# Food Category Per 100 g % DV Source
1 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 370.00 mg 41111% USDA_SR
2 Willow, native, young leaves, chopped Vegetables and Vegetable Products 12.00 mg 1333% CNF
3 Seaweed, spirulina, dried Vegetables and Vegetable Products 6.10 mg 678% CNF
4 Seaweed, spirulina, dried Vegetables and Vegetable Products 6.10 mg 678% USDA_SR
5 Mushroom, shiitake, dried Vegetables and Vegetable Products 5.17 mg 574% CNF
6 Mushrooms, shiitake, dried Vegetables and Vegetable Products 5.17 mg 574% USDA_SR
7 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 5.07 mg 563% CNF
8 Pepeao, dried Vegetables and Vegetable Products 5.07 mg 563% USDA_SR
9 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 4.21 mg 468% CNF
10 Seeds, sesame butter, paste Nut and Seed Products 4.21 mg 468% USDA_SR
11 Seeds, sesame seeds, whole, dried Nut and Seed Products 4.08 mg 454% USDA_SR
12 Soy flour, defatted Legumes and Legume Products 4.07 mg 452% CNF
13 Soy flour, defatted Legumes and Legume Products 4.07 mg 452% USDA_SR
14 Sweets, cocoa, powder, unsweetened Sweets 3.79 mg 421% CNF
15 Cocoa, dry powder, unsweetened Sweets 3.79 mg 421% USDA_SR
16 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 3.61 mg 401% CNF
17 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 3.61 mg 401% CNF
18 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 3.61 mg 401% USDA_SR
19 Sweets, cocoa, powder, unsweetened, dutch process Sweets 3.61 mg 401% CNF
20 Cocoa, dry powder, unsweetened, processed with alkali Sweets 3.61 mg 401% USDA_SR
21 Sweets, baking chocolate, unsweetened, square Sweets 3.23 mg 359% CNF
22 Baking chocolate, unsweetened, squares Sweets 3.23 mg 359% USDA_SR
23 Soy flour, full-fat, raw Legumes and Legume Products 2.92 mg 324% CNF
24 Soy flour, full-fat, raw Legumes and Legume Products 2.92 mg 324% USDA_SR
25 Winged beans, mature seeds, raw Legumes and Legume Products 2.88 mg 320% USDA_SR
26 Beans, winged (goa beans), dry, raw Legumes and Legume Products 2.88 mg 320% CNF
27 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 2.79 mg 310% USDA_SR
28 Beverages, Protein powder soy based Beverages 2.62 mg 291% USDA_SR
29 Plant-based beverage, protein powder, soy based, powder Beverages 2.62 mg 291% CNF
30 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.60 mg 289% CNF
31 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.60 mg 289% USDA_SR
32 Beverages, high protein powder Beverages 2.50 mg 278% CNF
33 Beverages, nutritional shake mix, high protein, powder Beverages 2.50 mg 278% USDA_SR
34 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 2.47 mg 274% CNF
35 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 2.47 mg 274% USDA_SR
36 Spices, mace, ground Spices and Herbs 2.47 mg 274% CNF
37 Spices, mace, ground Spices and Herbs 2.47 mg 274% USDA_SR
38 Snacks, soy chips or crisps, salted Snacks 2.46 mg 273% CNF
39 Snacks, soy chips or crisps, salted Snacks 2.46 mg 273% USDA_SR
40 Seeds, breadnuttree seeds, dried Nuts and Seeds 2.46 mg 273% CNF
41 Seeds, breadnut tree seeds, dried Nut and Seed Products 2.46 mg 273% USDA_SR
42 Grains, barley, malt extract, dried Cereals, Grains and Pasta 2.40 mg 267% CNF
43 Soy flour, full-fat, roasted Legumes and Legume Products 2.22 mg 247% CNF
44 Soy flour, full-fat, roasted Legumes and Legume Products 2.22 mg 247% USDA_SR
45 Nuts, cashew nuts, dry roasted Nuts and Seeds 2.22 mg 247% CNF
46 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 2.22 mg 247% CNF
47 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 2.22 mg 247% USDA_SR
48 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 2.22 mg 247% USDA_SR
49 Nuts, cashew nuts, raw Nut and Seed Products 2.22 mg 246% USDA_FF
50 Nuts, cashew nuts, raw Nuts and Seeds 2.19 mg 244% CNF

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