The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 51–100 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Nuts, cashew nuts, raw | Nuts and Seeds | 2.19 mg | 244% | CNF |
| 52 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 2.19 mg | 243% | USDA_SR |
| 53 | Nuts, cashew butter, plain | Nuts and Seeds | 2.19 mg | 243% | CNF |
| 54 | Spices, basil, dried | Spices and Herbs | 2.10 mg | 233% | USDA_SR |
| 55 | Spices, basil, dried | Spices and Herbs | 2.10 mg | 233% | CNF |
| 56 | Flour, coconut | Nut and Seed Products | 2.08 mg | 231% | USDA_FF |
| 57 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 2.04 mg | 227% | USDA_SR |
| 58 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 2.04 mg | 227% | USDA_SR |
| 59 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 2.04 mg | 227% | CNF |
| 60 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 2.04 mg | 227% | CNF |
| 61 | Sweets, molasses, blackstrap | Sweets | 2.04 mg | 227% | CNF |
| 62 | Peanut flour, low fat | Legumes and Legume Products | 2.04 mg | 227% | USDA_SR |
| 63 | Peanut flour, low-fat | Legumes and Legume Products | 2.04 mg | 227% | CNF |
| 64 | Soy meal, defatted, raw | Legumes and Legume Products | 2.00 mg | 222% | USDA_SR |
| 65 | Soy meal, defatted, raw | Legumes and Legume Products | 2.00 mg | 222% | CNF |
| 66 | Vermicelli, made from soy | Legumes and Legume Products | 1.92 mg | 213% | USDA_SR |
| 67 | Vermicelli, made from soy, dry | Legumes and Legume Products | 1.92 mg | 213% | CNF |
| 68 | Baking chocolate, unsweetened, liquid | Sweets | 1.91 mg | 212% | USDA_SR |
| 69 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 1.91 mg | 212% | CNF |
| 70 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.89 mg | 210% | USDA_SR |
| 71 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 1.88 mg | 208% | USDA_FF |
| 72 | Grape leaves, canned | Vegetables and Vegetable Products | 1.84 mg | 205% | USDA_SR |
| 73 | Grape leaves, canned | Vegetables and Vegetable Products | 1.84 mg | 205% | CNF |
| 74 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 1.83 mg | 204% | USDA_SR |
| 75 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 1.83 mg | 204% | USDA_SR |
| 76 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 1.83 mg | 204% | CNF |
| 77 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 1.83 mg | 204% | CNF |
| 78 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 1.83 mg | 203% | USDA_FF |
| 79 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 1.83 mg | 203% | USDA_SR |
| 80 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 1.83 mg | 203% | USDA_SR |
| 81 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 1.83 mg | 203% | USDA_SR |
| 82 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 1.83 mg | 203% | CNF |
| 83 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 1.83 mg | 203% | CNF |
| 84 | Beverages, OVALTINE, Classic Malt powder | Beverages | 1.82 mg | 202% | USDA_SR |
| 85 | Beverages, chocolate powder, no sugar added | Beverages | 1.82 mg | 202% | USDA_SR |
| 86 | Beverages, OVALTINE, chocolate malt powder | Beverages | 1.82 mg | 202% | USDA_SR |
| 87 | Beverages, rich chocolate, powder | Beverages | 1.82 mg | 202% | USDA_SR |
| 88 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 1.82 mg | 202% | CNF |
| 89 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 1.80 mg | 200% | USDA_SR |
| 90 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 1.80 mg | 200% | USDA_SR |
| 91 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 1.80 mg | 200% | CNF |
| 92 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 1.80 mg | 200% | CNF |
| 93 | Peanut flour, defatted | Legumes and Legume Products | 1.80 mg | 200% | USDA_SR |
| 94 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 1.80 mg | 200% | USDA_SR |
| 95 | Peanut flour, defatted, salted | Legumes and Legume Products | 1.80 mg | 200% | CNF |
| 96 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 1.80 mg | 200% | CNF |
| 97 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 1.79 mg | 199% | USDA_SR |
| 98 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 1.79 mg | 199% | USDA_SR |
| 99 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 1.79 mg | 199% | CNF |
| 100 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 1.79 mg | 199% | CNF |
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