Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3433 foods.

# Food Category Per 100 g % DV
1 Willow, native, young leaves, chopped Vegetables and Vegetable Products 12.00 mg 1333%
2 Seaweed, spirulina, dried Vegetables and Vegetable Products 6.10 mg 678%
3 Mushroom, shiitake, dried Vegetables and Vegetable Products 5.17 mg 574%
4 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 5.07 mg 563%
5 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 4.21 mg 468%
6 Soy flour, defatted Legumes and Legume Products 4.07 mg 452%
7 Sweets, cocoa, powder, unsweetened Sweets 3.79 mg 421%
8 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 3.61 mg 401%
9 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 3.61 mg 401%
10 Sweets, cocoa, powder, unsweetened, dutch process Sweets 3.61 mg 401%
11 Sweets, baking chocolate, unsweetened, square Sweets 3.23 mg 359%
12 Soy flour, full-fat, raw Legumes and Legume Products 2.92 mg 324%
13 Beans, winged (goa beans), dry, raw Legumes and Legume Products 2.88 mg 320%
14 Plant-based beverage, protein powder, soy based, powder Beverages 2.62 mg 291%
15 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.60 mg 289%
16 Beverages, high protein powder Beverages 2.50 mg 278%
17 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 2.47 mg 274%
18 Spices, mace, ground Spices and Herbs 2.47 mg 274%
19 Snacks, soy chips or crisps, salted Snacks 2.46 mg 273%
20 Seeds, breadnuttree seeds, dried Nuts and Seeds 2.46 mg 273%
21 Grains, barley, malt extract, dried Cereals, Grains and Pasta 2.40 mg 267%
22 Soy flour, full-fat, roasted Legumes and Legume Products 2.22 mg 247%
23 Nuts, cashew nuts, dry roasted Nuts and Seeds 2.22 mg 247%
24 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 2.22 mg 247%
25 Nuts, cashew nuts, raw Nuts and Seeds 2.19 mg 244%
26 Nuts, cashew butter, plain Nuts and Seeds 2.19 mg 243%
27 Spices, basil, dried Spices and Herbs 2.10 mg 233%
28 Nuts, cashew nuts, oil roasted Nuts and Seeds 2.04 mg 227%
29 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 2.04 mg 227%
30 Sweets, molasses, blackstrap Sweets 2.04 mg 227%
31 Peanut flour, low-fat Legumes and Legume Products 2.04 mg 227%
32 Soy meal, defatted, raw Legumes and Legume Products 2.00 mg 222%
33 Vermicelli, made from soy, dry Legumes and Legume Products 1.92 mg 213%
34 Sweets, baking chocolate, unsweetened, liquid Sweets 1.91 mg 212%
35 Grape leaves, canned Vegetables and Vegetable Products 1.84 mg 205%
36 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 1.83 mg 204%
37 Seeds, sunflower seed kernels, toasted Nuts and Seeds 1.83 mg 204%
38 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 1.83 mg 203%
39 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 1.83 mg 203%
40 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.82 mg 202%
41 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 1.80 mg 200%
42 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 1.80 mg 200%
43 Peanut flour, defatted, salted Legumes and Legume Products 1.80 mg 200%
44 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.80 mg 200%
45 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.79 mg 199%
46 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.79 mg 199%
47 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.79 mg 198%
48 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.76 mg 196%
49 Nuts, cashew butter, plain, salted Nuts and Seeds 1.76 mg 195%
50 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 1.75 mg 194%

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