Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 12764 foods.

# Food Category Per 100 g % DV Source
51 Cocoa, dry powder, unsweetened Sweets 3.79 mg 421% USDA_SR
52 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 3.61 mg 401% CNF
53 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 3.61 mg 401% CNF
54 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 3.61 mg 401% USDA_SR
55 Sweets, cocoa, powder, unsweetened, dutch process Sweets 3.61 mg 401% CNF
56 Cocoa, dry powder, unsweetened, processed with alkali Sweets 3.61 mg 401% USDA_SR
57 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 3.50 mg 389% CNF
58 Sweets, baking chocolate, unsweetened, square Sweets 3.23 mg 359% CNF
59 Baking chocolate, unsweetened, squares Sweets 3.23 mg 359% USDA_SR
60 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 3.00 mg 333% CNF
61 Soy flour, full-fat, raw Legumes and Legume Products 2.92 mg 324% CNF
62 Soy flour, full-fat, raw Legumes and Legume Products 2.92 mg 324% USDA_SR
63 Winged beans, mature seeds, raw Legumes and Legume Products 2.88 mg 320% USDA_SR
64 Beans, winged (goa beans), dry, raw Legumes and Legume Products 2.88 mg 320% CNF
65 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 2.86 mg 318% CNF
66 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 2.86 mg 318% USDA_SR
67 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 2.79 mg 310% USDA_SR
68 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 2.68 mg 298% CNF
69 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 2.68 mg 298% USDA_SR
70 Beverages, Protein powder soy based Beverages 2.62 mg 291% USDA_SR
71 Plant-based beverage, protein powder, soy based, powder Beverages 2.62 mg 291% CNF
72 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.60 mg 289% CNF
73 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.60 mg 289% USDA_SR
74 Goose, wild (Canada goose), native, liver, roasted Poultry Products 2.53 mg 281% CNF
75 Beverages, high protein powder Beverages 2.50 mg 278% CNF
76 Beverages, nutritional shake mix, high protein, powder Beverages 2.50 mg 278% USDA_SR
77 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 2.47 mg 274% CNF
78 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 2.47 mg 274% USDA_SR
79 Spices, mace, ground Spices and Herbs 2.47 mg 274% CNF
80 Spices, mace, ground Spices and Herbs 2.47 mg 274% USDA_SR
81 Snacks, soy chips or crisps, salted Snacks 2.46 mg 273% CNF
82 Snacks, soy chips or crisps, salted Snacks 2.46 mg 273% USDA_SR
83 Seeds, breadnuttree seeds, dried Nuts and Seeds 2.46 mg 273% CNF
84 Seeds, breadnut tree seeds, dried Nut and Seed Products 2.46 mg 273% USDA_SR
85 Grains, barley, malt extract, dried Cereals, Grains and Pasta 2.40 mg 267% CNF
86 Soy flour, full-fat, roasted Legumes and Legume Products 2.22 mg 247% CNF
87 Soy flour, full-fat, roasted Legumes and Legume Products 2.22 mg 247% USDA_SR
88 Nuts, cashew nuts, dry roasted Nuts and Seeds 2.22 mg 247% CNF
89 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 2.22 mg 247% CNF
90 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 2.22 mg 247% USDA_SR
91 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 2.22 mg 247% USDA_SR
92 Nuts, cashew nuts, raw Nut and Seed Products 2.22 mg 246% USDA_FF
93 Nuts, cashew nuts, raw Nuts and Seeds 2.19 mg 244% CNF
94 Nuts, cashew nuts, raw Nut and Seed Products 2.19 mg 244% USDA_SR
95 Nuts, cashew butter, plain Nuts and Seeds 2.19 mg 243% CNF
96 Nuts, cashew butter, plain, without salt added Nut and Seed Products 2.19 mg 243% USDA_SR
97 Sweets, gelatin, dry powder, unsweetened Sweets 2.16 mg 240% CNF
98 Gelatins, dry powder, unsweetened Sweets 2.16 mg 240% USDA_SR
99 Goose, wild (Canada goose), native, liver, raw Poultry Products 2.15 mg 239% CNF
100 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 2.11 mg 235% CNF

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