Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Sweets, cocoa, powder, unsweetened | Sweets | 3.79 mg | 421% | CNF |
| 52 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 3.61 mg | 401% | USDA_SR |
| 53 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 3.61 mg | 401% | CNF |
| 54 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 3.61 mg | 401% | CNF |
| 55 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 3.61 mg | 401% | USDA_SR |
| 56 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 3.61 mg | 401% | CNF |
| 57 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 3.50 mg | 389% | CNF |
| 58 | Baking chocolate, unsweetened, squares | Sweets | 3.23 mg | 359% | USDA_SR |
| 59 | Sweets, baking chocolate, unsweetened, square | Sweets | 3.23 mg | 359% | CNF |
| 60 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 3.00 mg | 333% | CNF |
| 61 | Soy flour, full-fat, raw | Legumes and Legume Products | 2.92 mg | 324% | USDA_SR |
| 62 | Soy flour, full-fat, raw | Legumes and Legume Products | 2.92 mg | 324% | CNF |
| 63 | Winged beans, mature seeds, raw | Legumes and Legume Products | 2.88 mg | 320% | USDA_SR |
| 64 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 2.88 mg | 320% | CNF |
| 65 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 2.86 mg | 318% | USDA_SR |
| 66 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 2.86 mg | 318% | CNF |
| 67 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 2.79 mg | 310% | USDA_SR |
| 68 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 2.68 mg | 298% | USDA_SR |
| 69 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 2.68 mg | 298% | CNF |
| 70 | Beverages, Protein powder soy based | Beverages | 2.62 mg | 291% | USDA_SR |
| 71 | Plant-based beverage, protein powder, soy based, powder | Beverages | 2.62 mg | 291% | CNF |
| 72 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 2.60 mg | 289% | USDA_SR |
| 73 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 2.60 mg | 289% | CNF |
| 74 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 2.53 mg | 281% | CNF |
| 75 | Beverages, nutritional shake mix, high protein, powder | Beverages | 2.50 mg | 278% | USDA_SR |
| 76 | Beverages, high protein powder | Beverages | 2.50 mg | 278% | CNF |
| 77 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 2.47 mg | 274% | USDA_SR |
| 78 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 2.47 mg | 274% | CNF |
| 79 | Spices, mace, ground | Spices and Herbs | 2.47 mg | 274% | USDA_SR |
| 80 | Spices, mace, ground | Spices and Herbs | 2.47 mg | 274% | CNF |
| 81 | Snacks, soy chips or crisps, salted | Snacks | 2.46 mg | 273% | USDA_SR |
| 82 | Snacks, soy chips or crisps, salted | Snacks | 2.46 mg | 273% | CNF |
| 83 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 2.46 mg | 273% | USDA_SR |
| 84 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 2.46 mg | 273% | CNF |
| 85 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 2.40 mg | 267% | CNF |
| 86 | Soy flour, full-fat, roasted | Legumes and Legume Products | 2.22 mg | 247% | USDA_SR |
| 87 | Soy flour, full-fat, roasted | Legumes and Legume Products | 2.22 mg | 247% | CNF |
| 88 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 2.22 mg | 247% | USDA_SR |
| 89 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 2.22 mg | 247% | USDA_SR |
| 90 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 2.22 mg | 247% | CNF |
| 91 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 2.22 mg | 247% | CNF |
| 92 | Nuts, cashew nuts, raw | Nut and Seed Products | 2.22 mg | 246% | USDA_FF |
| 93 | Nuts, cashew nuts, raw | Nut and Seed Products | 2.19 mg | 244% | USDA_SR |
| 94 | Nuts, cashew nuts, raw | Nuts and Seeds | 2.19 mg | 244% | CNF |
| 95 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 2.19 mg | 243% | USDA_SR |
| 96 | Nuts, cashew butter, plain | Nuts and Seeds | 2.19 mg | 243% | CNF |
| 97 | Gelatins, dry powder, unsweetened | Sweets | 2.16 mg | 240% | USDA_SR |
| 98 | Sweets, gelatin, dry powder, unsweetened | Sweets | 2.16 mg | 240% | CNF |
| 99 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 2.15 mg | 239% | CNF |
| 100 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 2.11 mg | 235% | USDA_SR |
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