Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 12764 foods.

# Food Category Per 100 g % DV Source
101 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 2.11 mg 235% USDA_SR
102 Spices, basil, dried Spices and Herbs 2.10 mg 233% CNF
103 Spices, basil, dried Spices and Herbs 2.10 mg 233% USDA_SR
104 Flour, coconut Nut and Seed Products 2.08 mg 231% USDA_FF
105 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 2.06 mg 229% USDA_SR
106 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 2.06 mg 229% CNF
107 Nuts, cashew nuts, oil roasted Nuts and Seeds 2.04 mg 227% CNF
108 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 2.04 mg 227% CNF
109 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 2.04 mg 227% USDA_SR
110 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 2.04 mg 227% USDA_SR
111 Sweets, molasses, blackstrap Sweets 2.04 mg 227% CNF
112 Peanut flour, low-fat Legumes and Legume Products 2.04 mg 227% CNF
113 Peanut flour, low fat Legumes and Legume Products 2.04 mg 227% USDA_SR
114 Soy meal, defatted, raw Legumes and Legume Products 2.00 mg 222% USDA_SR
115 Soy meal, defatted, raw Legumes and Legume Products 2.00 mg 222% CNF
116 Game meat, native, moose, liver, raw Lamb, Veal and Game 2.00 mg 222% CNF
117 Game meat, native, moose, liver, roasted Lamb, Veal and Game 2.00 mg 222% CNF
118 Vermicelli, made from soy, dry Legumes and Legume Products 1.92 mg 213% CNF
119 Vermicelli, made from soy Legumes and Legume Products 1.92 mg 213% USDA_SR
120 Sweets, baking chocolate, unsweetened, liquid Sweets 1.91 mg 212% CNF
121 Baking chocolate, unsweetened, liquid Sweets 1.91 mg 212% USDA_SR
122 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 1.89 mg 210% CNF
123 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 1.89 mg 210% USDA_SR
124 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 1.89 mg 210% CNF
125 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 1.89 mg 210% USDA_SR
126 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 1.89 mg 209% CNF
127 Seeds, sunflower seed, kernel, raw Nut and Seed Products 1.88 mg 208% USDA_FF
128 Grape leaves, canned Vegetables and Vegetable Products 1.84 mg 205% CNF
129 Grape leaves, canned Vegetables and Vegetable Products 1.84 mg 205% USDA_SR
130 Seeds, sunflower seed kernels, toasted Nuts and Seeds 1.83 mg 204% CNF
131 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 1.83 mg 204% CNF
132 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 1.83 mg 204% USDA_SR
133 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 1.83 mg 204% USDA_SR
134 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 1.83 mg 203% CNF
135 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 1.83 mg 203% CNF
136 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 1.83 mg 203% USDA_SR
137 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 1.83 mg 203% USDA_SR
138 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 1.83 mg 203% USDA_SR
139 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 1.83 mg 203% USDA_FF
140 Beverages, rich chocolate, powder Beverages 1.82 mg 202% USDA_SR
141 Beverages, OVALTINE, chocolate malt powder Beverages 1.82 mg 202% USDA_SR
142 Beverages, chocolate powder, no sugar added Beverages 1.82 mg 202% USDA_SR
143 Beverages, OVALTINE, Classic Malt powder Beverages 1.82 mg 202% USDA_SR
144 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.82 mg 202% CNF
145 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 1.80 mg 200% CNF
146 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 1.80 mg 200% CNF
147 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 1.80 mg 200% USDA_SR
148 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 1.80 mg 200% USDA_SR
149 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.80 mg 200% CNF
150 Peanut flour, defatted, salted Legumes and Legume Products 1.80 mg 200% CNF

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