Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 12764 foods.

# Food Category Per 100 g % DV Source
151 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.80 mg 200% USDA_SR
152 Peanut flour, defatted Legumes and Legume Products 1.80 mg 200% USDA_SR
153 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.79 mg 199% CNF
154 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.79 mg 199% CNF
155 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.79 mg 199% USDA_SR
156 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.79 mg 199% USDA_SR
157 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.79 mg 198% CNF
158 Spices, coriander leaf, dried Spices and Herbs 1.79 mg 198% USDA_SR
159 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 1.77 mg 197% USDA_SR
160 Chocolate, dark, 70-85% cacao solids Sweets 1.77 mg 196% USDA_SR
161 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.76 mg 196% CNF
162 Nuts, cashew butter, plain, salted Nuts and Seeds 1.76 mg 195% CNF
163 Nuts, cashew butter, plain, with salt added Nut and Seed Products 1.76 mg 195% USDA_SR
164 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 1.75 mg 194% CNF
165 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 1.75 mg 194% USDA_SR
166 Seeds, safflower seed kernels, dried Nuts and Seeds 1.75 mg 194% CNF
167 Seeds, safflower seed kernels, dried Nut and Seed Products 1.75 mg 194% USDA_SR
168 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1.74 mg 194% CNF
169 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1.74 mg 194% USDA_SR
170 Nuts, brazilnuts, raw Nut and Seed Products 1.74 mg 193% USDA_FF
171 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.73 mg 193% CNF
172 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.73 mg 193% USDA_SR
173 Nuts, filberts or hazelnuts, dried Nuts and Seeds 1.73 mg 192% CNF
174 Nuts, hazelnuts or filberts Nut and Seed Products 1.73 mg 192% USDA_SR
175 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 1.71 mg 190% CNF
176 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.71 mg 190% USDA_SR
177 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 1.68 mg 187% CNF
178 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 1.68 mg 187% USDA_SR
179 Soybeans, dry, raw Legumes and Legume Products 1.66 mg 184% CNF
180 Soybeans, mature seeds, raw Legumes and Legume Products 1.66 mg 184% USDA_SR
181 Sesame butter, creamy Nut and Seed Products 1.65 mg 183% USDA_FF
182 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 1.65 mg 183% CNF
183 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 1.64 mg 182% USDA_SR
184 Radish, oriental (daikon), dried Vegetables and Vegetable Products 1.63 mg 181% CNF
185 Radishes, oriental, dried Vegetables and Vegetable Products 1.63 mg 181% USDA_SR
186 Spices, poppy seed Spices and Herbs 1.63 mg 181% CNF
187 Spices, poppy seed Spices and Herbs 1.63 mg 181% USDA_SR
188 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.62 mg 180% CNF
189 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.62 mg 180% USDA_SR
190 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.61 mg 179% CNF
191 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 1.61 mg 179% USDA_SR
192 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.61 mg 179% USDA_SR
193 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 1.60 mg 178% CNF
194 Soy flour, low fat Legumes and Legume Products 1.60 mg 178% CNF
195 Seeds, hemp seed, hulled Nut and Seed Products 1.60 mg 178% USDA_SR
196 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 1.60 mg 178% USDA_SR
197 Soy flour, low-fat Legumes and Legume Products 1.60 mg 178% USDA_SR
198 Soy protein isolate Legumes and Legume Products 1.60 mg 178% USDA_SR
199 Soy protein isolate, potassium type Legumes and Legume Products 1.60 mg 178% USDA_SR
200 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.60 mg 178% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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