Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 12764 foods.

# Food Category Per 100 g % DV Source
201 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.60 mg 178% CNF
202 Seeds, sunflower seed butter Nuts and Seeds 1.60 mg 177% CNF
203 Seeds, sunflower seed butter, salted Nuts and Seeds 1.60 mg 177% CNF
204 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 1.60 mg 177% USDA_SR
205 Seeds, sunflower seed butter, without salt Nut and Seed Products 1.60 mg 177% USDA_SR
206 Nuts, walnuts, English or Persian, dried Nuts and Seeds 1.59 mg 176% CNF
207 Nuts, walnuts, english Nut and Seed Products 1.59 mg 176% USDA_SR
208 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 1.58 mg 175% CNF
209 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 1.58 mg 175% USDA_SR
210 Chia seeds, dry, raw Cereal Grains and Pasta 1.57 mg 174% USDA_FF
211 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 1.55 mg 172% USDA_SR
212 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 1.55 mg 172% CNF
213 Spices, spearmint, dried Spices and Herbs 1.54 mg 171% CNF
214 Spearmint, dried Spices and Herbs 1.54 mg 171% USDA_SR
215 Seeds, sesame flour, high-fat Nuts and Seeds 1.52 mg 169% CNF
216 Seeds, sesame flour, high-fat Nut and Seed Products 1.52 mg 169% USDA_SR
217 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 1.52 mg 169% USDA_SR
218 Flour, soy, defatted Legumes and Legume Products 1.51 mg 168% USDA_FF
219 Kale, raw Vegetables and Vegetable Products 1.50 mg 167% CNF
220 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.49 mg 165% CNF
221 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.49 mg 165% USDA_SR
222 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 1.49 mg 165% USDA_SR
223 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 1.47 mg 163% CNF
224 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.46 mg 162% CNF
225 Seeds, sesame meal, partially defatted Nuts and Seeds 1.46 mg 162% CNF
226 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.46 mg 162% USDA_SR
227 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.46 mg 162% USDA_SR
228 Seeds, sesame meal, partially defatted Nut and Seed Products 1.46 mg 162% USDA_SR
229 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.45 mg 161% CNF
230 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.44 mg 160% CNF
231 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.44 mg 160% USDA_SR
232 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 1.43 mg 159% CNF
233 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 1.43 mg 159% USDA_SR
234 Seeds, sesame flour, partially defatted Nuts and Seeds 1.43 mg 159% CNF
235 Seeds, sesame flour, partially defatted Nut and Seed Products 1.43 mg 159% USDA_SR
236 Formulated bar, POWER BAR, chocolate Snacks 1.43 mg 159% USDA_SR
237 Seeds, sesame flour, low fat Nuts and Seeds 1.43 mg 158% CNF
238 Instant breakfast, powder, chocolate Beverages 1.43 mg 158% CNF
239 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.43 mg 158% USDA_SR
240 Seeds, sesame flour, low-fat Nut and Seed Products 1.43 mg 158% USDA_SR
241 Tomato, sun-dried Vegetables and Vegetable Products 1.42 mg 158% CNF
242 Tomatoes, sun-dried Vegetables and Vegetable Products 1.42 mg 158% USDA_SR
243 Nuts, hazelnuts or filberts, raw Nut and Seed Products 1.41 mg 157% USDA_FF
244 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1.41 mg 157% USDA_SR
245 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.40 mg 156% USDA_SR
246 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.40 mg 156% CNF
247 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.40 mg 156% USDA_SR
248 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.39 mg 154% CNF
249 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.39 mg 154% USDA_SR
250 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.39 mg 154% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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