Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 12764 foods.

# Food Category Per 100 g % DV Source
251 Winged bean tuber, raw Vegetables and Vegetable Products 1.39 mg 154% USDA_SR
252 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.38 mg 153% CNF
253 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.38 mg 153% CNF
254 Spices, celery seed Spices and Herbs 1.37 mg 152% CNF
255 Spices, celery seed Spices and Herbs 1.37 mg 152% USDA_SR
256 Nuts, walnuts, black, dried Nuts and Seeds 1.36 mg 151% CNF
257 Nuts, walnuts, black, dried Nut and Seed Products 1.36 mg 151% USDA_SR
258 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 1.35 mg 150% CNF
259 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 1.35 mg 150% USDA_SR
260 Flaxseed, ground Nut and Seed Products 1.34 mg 149% USDA_FF
261 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 1.34 mg 149% CNF
262 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 1.34 mg 149% USDA_SR
263 Beans, hyacinth, raw Legumes and Legume Products 1.33 mg 148% CNF
264 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.33 mg 148% USDA_SR
265 Spices, pepper, black Spices and Herbs 1.33 mg 148% CNF
266 Spices, pepper, black Spices and Herbs 1.33 mg 148% USDA_SR
267 Nuts, pine nuts, pignolia, dried Nuts and Seeds 1.32 mg 147% CNF
268 Nuts, pine nuts, dried Nut and Seed Products 1.32 mg 147% USDA_SR
269 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.32 mg 147% CNF
270 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.32 mg 147% USDA_SR
271 Nuts, Japanese chestnuts, dried Nuts and Seeds 1.31 mg 146% CNF
272 Nuts, chestnuts, japanese, dried Nut and Seed Products 1.31 mg 146% USDA_SR
273 Lentils, pink, raw Legumes and Legume Products 1.30 mg 145% CNF
274 Lentils, pink or red, raw Legumes and Legume Products 1.30 mg 145% USDA_SR
275 Spices, turmeric, ground Spices and Herbs 1.30 mg 144% USDA_SR
276 Spices, turmeric, ground Spices and Herbs 1.30 mg 144% CNF
277 Nuts, pistachio nuts, raw Nuts and Seeds 1.30 mg 144% CNF
278 Nuts, pistachio nuts, raw Nut and Seed Products 1.30 mg 144% USDA_SR
279 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 1.30 mg 144% USDA_SR
280 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.29 mg 144% CNF
281 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.29 mg 144% CNF
282 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.29 mg 144% USDA_SR
283 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.29 mg 144% USDA_SR
284 Candied foods, cherries Sweets 1.28 mg 142% CNF
285 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.28 mg 142% CNF
286 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.28 mg 142% CNF
287 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.28 mg 142% USDA_SR
288 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 1.27 mg 142% CNF
289 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 1.27 mg 142% CNF
290 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 1.27 mg 142% USDA_SR
291 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 1.27 mg 142% USDA_SR
292 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.27 mg 141% CNF
293 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.27 mg 141% CNF
294 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.27 mg 141% USDA_SR
295 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.27 mg 141% USDA_SR
296 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 1.25 mg 139% CNF
297 Chocolate, dark, 60-69% cacao solids Sweets 1.25 mg 139% USDA_SR
298 Tomato powder Vegetables and Vegetable Products 1.24 mg 138% CNF
299 Tomato powder Vegetables and Vegetable Products 1.24 mg 138% USDA_SR
300 Candies, chocolate, dark, 60-69% cacao solids Sweets 1.24 mg 138% CNF

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