The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 301–350 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 1.23 mg | 137% | CNF |
| 302 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 1.23 mg | 136% | USDA_FF |
| 303 | Seeds, flaxseed | Nut and Seed Products | 1.22 mg | 136% | USDA_SR |
| 304 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 1.22 mg | 136% | CNF |
| 305 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 1.21 mg | 134% | USDA_FF |
| 306 | Candies, halavah, plain | Sweets | 1.20 mg | 134% | USDA_SR |
| 307 | Candies, halavah (halvah), plain | Sweets | 1.20 mg | 134% | CNF |
| 308 | Spices, curry powder | Spices and Herbs | 1.20 mg | 133% | USDA_SR |
| 309 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 1.20 mg | 133% | USDA_SR |
| 310 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.20 mg | 133% | USDA_SR |
| 311 | Nuts, pecans | Nut and Seed Products | 1.20 mg | 133% | USDA_SR |
| 312 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.20 mg | 133% | USDA_SR |
| 313 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 1.20 mg | 133% | USDA_SR |
| 314 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 1.20 mg | 133% | CNF |
| 315 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 1.20 mg | 133% | CNF |
| 316 | Nuts, pecans, oil roasted | Nuts and Seeds | 1.20 mg | 133% | CNF |
| 317 | Nuts, pecans, dried | Nuts and Seeds | 1.20 mg | 133% | CNF |
| 318 | Spices, curry powder | Spices and Herbs | 1.20 mg | 133% | CNF |
| 319 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.20 mg | 133% | USDA_SR |
| 320 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.20 mg | 133% | CNF |
| 321 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 1.18 mg | 131% | USDA_SR |
| 322 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 1.18 mg | 131% | CNF |
| 323 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 1.18 mg | 131% | USDA_SR |
| 324 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 1.18 mg | 131% | CNF |
| 325 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.18 mg | 131% | USDA_SR |
| 326 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 1.18 mg | 131% | USDA_SR |
| 327 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 1.18 mg | 131% | CNF |
| 328 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 1.18 mg | 131% | CNF |
| 329 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 1.17 mg | 130% | USDA_SR |
| 330 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 1.17 mg | 130% | CNF |
| 331 | Peanuts, valencia, raw | Legumes and Legume Products | 1.17 mg | 130% | USDA_SR |
| 332 | Peanuts, Valencia, raw | Legumes and Legume Products | 1.17 mg | 130% | CNF |
| 333 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.17 mg | 130% | USDA_SR |
| 334 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.17 mg | 130% | USDA_SR |
| 335 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 1.17 mg | 130% | CNF |
| 336 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.17 mg | 130% | CNF |
| 337 | Beverages, Whey protein powder isolate | Beverages | 1.16 mg | 129% | USDA_SR |
| 338 | Beverage, whey protein isolate, powder | Beverages | 1.16 mg | 129% | CNF |
| 339 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 1.15 mg | 128% | USDA_SR |
| 340 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 1.15 mg | 128% | CNF |
| 341 | Peanuts, all types, raw | Legumes and Legume Products | 1.14 mg | 127% | USDA_SR |
| 342 | Peanuts, all types, raw | Legumes and Legume Products | 1.14 mg | 127% | CNF |
| 343 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 1.14 mg | 127% | USDA_FF |
| 344 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 1.14 mg | 127% | USDA_FF |
| 345 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 1.14 mg | 127% | USDA_SR |
| 346 | Spices, marjoram, dried | Spices and Herbs | 1.13 mg | 126% | USDA_SR |
| 347 | Spices, marjoram, dried | Spices and Herbs | 1.13 mg | 126% | CNF |
| 348 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.12 mg | 124% | USDA_FF |
| 349 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.12 mg | 124% | USDA_FF |
| 350 | Nuts, pine nuts, raw | Nut and Seed Products | 1.12 mg | 124% | USDA_FF |
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