Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 12764 foods.

# Food Category Per 100 g % DV Source
301 Nuts, almonds, toasted, unblanched Nuts and Seeds 1.23 mg 137% CNF
302 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 1.23 mg 136% USDA_FF
303 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 1.22 mg 136% CNF
304 Seeds, flaxseed Nut and Seed Products 1.22 mg 136% USDA_SR
305 Nuts, walnuts, English, halves, raw Nut and Seed Products 1.21 mg 134% USDA_FF
306 Candies, halavah (halvah), plain Sweets 1.20 mg 134% CNF
307 Candies, halavah, plain Sweets 1.20 mg 134% USDA_SR
308 Spices, curry powder Spices and Herbs 1.20 mg 133% CNF
309 Nuts, pecans, dried Nuts and Seeds 1.20 mg 133% CNF
310 Nuts, pecans, oil roasted Nuts and Seeds 1.20 mg 133% CNF
311 Seeds, cottonseed kernels, roasted Nuts and Seeds 1.20 mg 133% CNF
312 Nuts, pecans, oil roasted, salted Nuts and Seeds 1.20 mg 133% CNF
313 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 1.20 mg 133% USDA_SR
314 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 1.20 mg 133% USDA_SR
315 Nuts, pecans Nut and Seed Products 1.20 mg 133% USDA_SR
316 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 1.20 mg 133% USDA_SR
317 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 1.20 mg 133% USDA_SR
318 Spices, curry powder Spices and Herbs 1.20 mg 133% USDA_SR
319 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 1.20 mg 133% CNF
320 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 1.20 mg 133% USDA_SR
321 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 1.18 mg 131% CNF
322 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 1.18 mg 131% USDA_SR
323 Seeds, cottonseed flour, partially defatted Nuts and Seeds 1.18 mg 131% CNF
324 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1.18 mg 131% USDA_SR
325 Tofu, koyadofu, dried-frozen Legumes and Legume Products 1.18 mg 131% CNF
326 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 1.18 mg 131% CNF
327 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 1.18 mg 131% USDA_SR
328 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.18 mg 131% USDA_SR
329 Seeds, cottonseed flour, low fat Nuts and Seeds 1.17 mg 130% CNF
330 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1.17 mg 130% USDA_SR
331 Peanuts, Valencia, raw Legumes and Legume Products 1.17 mg 130% CNF
332 Peanuts, valencia, raw Legumes and Legume Products 1.17 mg 130% USDA_SR
333 Nuts, pecans, dry roasted Nuts and Seeds 1.17 mg 130% CNF
334 Nuts, pecans, dry roasted, salted Nuts and Seeds 1.17 mg 130% CNF
335 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 1.17 mg 130% USDA_SR
336 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 1.17 mg 130% USDA_SR
337 Beverage, whey protein isolate, powder Beverages 1.16 mg 129% CNF
338 Beverages, Whey protein powder isolate Beverages 1.16 mg 129% USDA_SR
339 Seeds, breadfruit seeds, raw Nuts and Seeds 1.15 mg 128% CNF
340 Seeds, breadfruit seeds, raw Nut and Seed Products 1.15 mg 128% USDA_SR
341 Peanuts, all types, raw Legumes and Legume Products 1.14 mg 127% CNF
342 Peanuts, all types, raw Legumes and Legume Products 1.14 mg 127% USDA_SR
343 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1.14 mg 127% USDA_FF
344 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1.14 mg 127% USDA_FF
345 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 1.14 mg 127% USDA_SR
346 Spices, marjoram, dried Spices and Herbs 1.13 mg 126% CNF
347 Spices, marjoram, dried Spices and Herbs 1.13 mg 126% USDA_SR
348 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1.12 mg 124% USDA_FF
349 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1.12 mg 124% USDA_FF
350 Nuts, pine nuts, raw Nut and Seed Products 1.12 mg 124% USDA_FF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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