Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 12764 foods.

# Food Category Per 100 g % DV Source
351 Peanuts, virginia, raw Legumes and Legume Products 1.11 mg 124% USDA_SR
352 Peanuts, Virginia, raw Legumes and Legume Products 1.11 mg 124% CNF
353 Spices, fenugreek seed Spices and Herbs 1.11 mg 123% CNF
354 Spices, fenugreek seed Spices and Herbs 1.11 mg 123% USDA_SR
355 Seeds, hemp seeds, hulled Nuts and Seeds 1.11 mg 123% CNF
356 Beans, kidney, light red, raw Legumes and Legume Products 1.10 mg 122% CNF
357 Grains, buckwheat Cereals, Grains and Pasta 1.10 mg 122% CNF
358 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 1.10 mg 122% CNF
359 Fish, sculpin, native, raw Finfish and Shellfish Products 1.10 mg 122% CNF
360 Buckwheat Cereal Grains and Pasta 1.10 mg 122% USDA_SR
361 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1.10 mg 122% USDA_SR
362 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1.10 mg 122% USDA_FF
363 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1.10 mg 122% USDA_FF
364 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 1.10 mg 122% CNF
365 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 1.10 mg 122% CNF
366 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.10 mg 122% USDA_SR
367 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 1.10 mg 122% USDA_SR
368 Beans, adzuki, raw Legumes and Legume Products 1.09 mg 122% CNF
369 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.09 mg 122% USDA_SR
370 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1.09 mg 121% CNF
371 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1.09 mg 121% USDA_SR
372 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1.09 mg 121% USDA_SR
373 Flour, soy, full-fat Legumes and Legume Products 1.09 mg 121% USDA_FF
374 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 1.09 mg 121% USDA_FF
375 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.08 mg 120% USDA_FF
376 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.08 mg 120% USDA_FF
377 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1.08 mg 120% USDA_SR
378 Soybeans, dry, roasted Legumes and Legume Products 1.08 mg 120% CNF
379 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.08 mg 120% CNF
380 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 1.08 mg 120% USDA_SR
381 Candies, chocolate, dark, not further specified Sweets 1.07 mg 119% CNF
382 Seeds, breadfruit seeds, boiled Nuts and Seeds 1.07 mg 119% CNF
383 Seeds, breadfruit seeds, boiled Nut and Seed Products 1.07 mg 119% USDA_SR
384 Spices, fennel seed Spices and Herbs 1.07 mg 119% CNF
385 Spices, fennel seed Spices and Herbs 1.07 mg 119% USDA_SR
386 Rowal, raw Fruits and fruit juices 1.06 mg 118% CNF
387 Rowal, raw Fruits and Fruit Juices 1.06 mg 118% USDA_SR
388 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.06 mg 118% CNF
389 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.06 mg 118% USDA_SR
390 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.06 mg 117% USDA_SR
391 Peas, pigeon (red gram), raw Legumes and Legume Products 1.06 mg 117% CNF
392 Nuts, pistachio nuts, raw Nut and Seed Products 1.05 mg 117% USDA_FF
393 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.05 mg 117% USDA_FF
394 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.05 mg 117% USDA_FF
395 Beans, white, flour Legumes and Legume Products 1.05 mg 117% CNF
396 Turkey, all classes, liver, simmered Poultry Products 1.05 mg 116% CNF
397 Turkey, all classes, liver, cooked, simmered Poultry Products 1.05 mg 116% USDA_SR
398 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.04 mg 116% USDA_FF
399 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1.04 mg 116% USDA_FF
400 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1.04 mg 116% USDA_FF

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