The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 351–400 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Peanuts, virginia, raw | Legumes and Legume Products | 1.11 mg | 124% | USDA_SR |
| 352 | Peanuts, Virginia, raw | Legumes and Legume Products | 1.11 mg | 124% | CNF |
| 353 | Spices, fenugreek seed | Spices and Herbs | 1.11 mg | 123% | USDA_SR |
| 354 | Spices, fenugreek seed | Spices and Herbs | 1.11 mg | 123% | CNF |
| 355 | Seeds, hemp seeds, hulled | Nuts and Seeds | 1.11 mg | 123% | CNF |
| 356 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.10 mg | 122% | USDA_FF |
| 357 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.10 mg | 122% | USDA_FF |
| 358 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 1.10 mg | 122% | USDA_SR |
| 359 | Buckwheat | Cereal Grains and Pasta | 1.10 mg | 122% | USDA_SR |
| 360 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 1.10 mg | 122% | CNF |
| 361 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 1.10 mg | 122% | CNF |
| 362 | Grains, buckwheat | Cereals, Grains and Pasta | 1.10 mg | 122% | CNF |
| 363 | Beans, kidney, light red, raw | Legumes and Legume Products | 1.10 mg | 122% | CNF |
| 364 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 1.10 mg | 122% | USDA_SR |
| 365 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 1.10 mg | 122% | USDA_SR |
| 366 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 1.10 mg | 122% | CNF |
| 367 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 1.10 mg | 122% | CNF |
| 368 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 1.09 mg | 122% | USDA_SR |
| 369 | Beans, adzuki, raw | Legumes and Legume Products | 1.09 mg | 122% | CNF |
| 370 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.09 mg | 121% | USDA_SR |
| 371 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.09 mg | 121% | CNF |
| 372 | Flour, soy, full-fat | Legumes and Legume Products | 1.09 mg | 121% | USDA_FF |
| 373 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 1.09 mg | 121% | USDA_SR |
| 374 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 1.09 mg | 121% | USDA_FF |
| 375 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 1.08 mg | 120% | USDA_FF |
| 376 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 1.08 mg | 120% | USDA_FF |
| 377 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 1.08 mg | 120% | USDA_SR |
| 378 | Soybeans, dry, roasted | Legumes and Legume Products | 1.08 mg | 120% | CNF |
| 379 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.08 mg | 120% | CNF |
| 380 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 1.08 mg | 120% | USDA_SR |
| 381 | Candies, chocolate, dark, not further specified | Sweets | 1.07 mg | 119% | CNF |
| 382 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 1.07 mg | 119% | USDA_SR |
| 383 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 1.07 mg | 119% | CNF |
| 384 | Spices, fennel seed | Spices and Herbs | 1.07 mg | 119% | USDA_SR |
| 385 | Spices, fennel seed | Spices and Herbs | 1.07 mg | 119% | CNF |
| 386 | Rowal, raw | Fruits and Fruit Juices | 1.06 mg | 118% | USDA_SR |
| 387 | Rowal, raw | Fruits and fruit juices | 1.06 mg | 118% | CNF |
| 388 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 1.06 mg | 118% | USDA_SR |
| 389 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 1.06 mg | 118% | CNF |
| 390 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.06 mg | 117% | USDA_SR |
| 391 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.06 mg | 117% | CNF |
| 392 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.05 mg | 117% | USDA_FF |
| 393 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.05 mg | 117% | USDA_FF |
| 394 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.05 mg | 117% | USDA_FF |
| 395 | Beans, white, flour | Legumes and Legume Products | 1.05 mg | 117% | CNF |
| 396 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 1.05 mg | 116% | USDA_SR |
| 397 | Turkey, all classes, liver, simmered | Poultry Products | 1.05 mg | 116% | CNF |
| 398 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 1.04 mg | 116% | USDA_FF |
| 399 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 1.04 mg | 116% | USDA_FF |
| 400 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 1.04 mg | 116% | USDA_FF |
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