The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 401–450 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 1.04 mg | 116% | USDA_FF |
| 402 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 1.04 mg | 115% | CNF |
| 403 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 1.03 mg | 115% | USDA_SR |
| 404 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 1.03 mg | 115% | CNF |
| 405 | Nuts, almonds | Nut and Seed Products | 1.03 mg | 115% | USDA_SR |
| 406 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 1.03 mg | 115% | CNF |
| 407 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.03 mg | 114% | USDA_FF |
| 408 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.03 mg | 114% | USDA_FF |
| 409 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 1.03 mg | 114% | USDA_SR |
| 410 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 1.03 mg | 114% | CNF |
| 411 | Chocolate, dark, 45- 59% cacao solids | Sweets | 1.03 mg | 114% | USDA_SR |
| 412 | Spices, nutmeg, ground | Spices and Herbs | 1.03 mg | 114% | USDA_SR |
| 413 | Nuts, almonds, blanched | Nut and Seed Products | 1.03 mg | 114% | USDA_SR |
| 414 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 1.03 mg | 114% | CNF |
| 415 | Spices, nutmeg, ground | Spices and Herbs | 1.03 mg | 114% | CNF |
| 416 | Lupins, mature seeds, raw | Legumes and Legume Products | 1.02 mg | 114% | USDA_SR |
| 417 | Lupins, raw | Legumes and Legume Products | 1.02 mg | 114% | CNF |
| 418 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 1.02 mg | 113% | CNF |
| 419 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 1.02 mg | 113% | USDA_SR |
| 420 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 1.02 mg | 113% | USDA_SR |
| 421 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 1.01 mg | 112% | USDA_SR |
| 422 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 1.01 mg | 112% | USDA_SR |
| 423 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 1.00 mg | 111% | USDA_SR |
| 424 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 1.00 mg | 111% | USDA_SR |
| 425 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 1.00 mg | 111% | USDA_SR |
| 426 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 1.00 mg | 111% | USDA_SR |
| 427 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 1.00 mg | 111% | USDA_SR |
| 428 | Spices, chili powder | Spices and Herbs | 1.00 mg | 111% | USDA_SR |
| 429 | Black crowberry (curlewberry), native | Fruits and fruit juices | 1.00 mg | 111% | CNF |
| 430 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 1.00 mg | 111% | CNF |
| 431 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 1.00 mg | 111% | CNF |
| 432 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 111% | CNF |
| 433 | Spices, chili powder | Spices and Herbs | 1.00 mg | 111% | CNF |
| 434 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 1.00 mg | 111% | USDA_SR |
| 435 | Wheat bran, crude | Cereal Grains and Pasta | 1.00 mg | 111% | USDA_SR |
| 436 | Papad | Legumes and Legume Products | 1.00 mg | 111% | USDA_SR |
| 437 | Indian, papad (papadum) | Legumes and Legume Products | 1.00 mg | 111% | CNF |
| 438 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.00 mg | 111% | CNF |
| 439 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 1.00 mg | 111% | CNF |
| 440 | Snacks, trail mix, regular, unsalted | Snacks | 0.98 mg | 109% | USDA_SR |
| 441 | Snacks, trail mix, regular | Snacks | 0.98 mg | 109% | USDA_SR |
| 442 | Snacks, trail mix, regular, unsalted | Snacks | 0.98 mg | 109% | CNF |
| 443 | Snacks, trail mix, regular | Snacks | 0.98 mg | 109% | CNF |
| 444 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.98 mg | 109% | USDA_SR |
| 445 | Beans, white, raw | Legumes and Legume Products | 0.98 mg | 109% | CNF |
| 446 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.98 mg | 109% | USDA_SR |
| 447 | Beans, mungo, raw | Legumes and Legume Products | 0.98 mg | 109% | CNF |
| 448 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 0.98 mg | 109% | USDA_FF |
| 449 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 0.98 mg | 109% | USDA_FF |
| 450 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 0.98 mg | 109% | USDA_SR |
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