Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 12764 foods.

# Food Category Per 100 g % DV Source
401 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.04 mg 116% USDA_FF
402 Vermicelli, made from soy, cooked Legumes and Legume Products 1.04 mg 115% CNF
403 Nuts, pine nuts, pinyon, dried Nuts and Seeds 1.03 mg 115% CNF
404 Nuts, pine nuts, pinyon, dried Nut and Seed Products 1.03 mg 115% USDA_SR
405 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.03 mg 115% CNF
406 Nuts, almonds Nut and Seed Products 1.03 mg 115% USDA_SR
407 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 1.03 mg 114% CNF
408 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 1.03 mg 114% USDA_SR
409 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.03 mg 114% USDA_FF
410 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.03 mg 114% USDA_FF
411 Chocolate, dark, 45- 59% cacao solids Sweets 1.03 mg 114% USDA_SR
412 Spices, nutmeg, ground Spices and Herbs 1.03 mg 114% CNF
413 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 1.03 mg 114% CNF
414 Nuts, almonds, blanched Nut and Seed Products 1.03 mg 114% USDA_SR
415 Spices, nutmeg, ground Spices and Herbs 1.03 mg 114% USDA_SR
416 Lupins, raw Legumes and Legume Products 1.02 mg 114% CNF
417 Lupins, mature seeds, raw Legumes and Legume Products 1.02 mg 114% USDA_SR
418 Candies, chocolate, dark, 45-59% cacao solids Sweets 1.02 mg 113% CNF
419 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 1.02 mg 113% USDA_SR
420 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 1.02 mg 113% USDA_SR
421 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 1.01 mg 112% USDA_SR
422 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 1.01 mg 112% USDA_SR
423 Beverages, ABBOTT, EAS soy protein powder Beverages 1.00 mg 111% USDA_SR
424 Beverages, ABBOTT, EAS whey protein powder Beverages 1.00 mg 111% USDA_SR
425 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 1.00 mg 111% USDA_SR
426 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 111% USDA_SR
427 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1.00 mg 111% USDA_SR
428 Spices, chili powder Spices and Herbs 1.00 mg 111% CNF
429 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 1.00 mg 111% CNF
430 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 111% CNF
431 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 1.00 mg 111% CNF
432 Black crowberry (curlewberry), native Fruits and fruit juices 1.00 mg 111% CNF
433 Spices, chili powder Spices and Herbs 1.00 mg 111% USDA_SR
434 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 1.00 mg 111% CNF
435 Grains, wheat bran, crude Cereals, Grains and Pasta 1.00 mg 111% CNF
436 Indian, papad (papadum) Legumes and Legume Products 1.00 mg 111% CNF
437 Papad Legumes and Legume Products 1.00 mg 111% USDA_SR
438 Wheat bran, crude Cereal Grains and Pasta 1.00 mg 111% USDA_SR
439 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 1.00 mg 111% USDA_SR
440 Snacks, trail mix, regular Snacks 0.98 mg 109% CNF
441 Snacks, trail mix, regular, unsalted Snacks 0.98 mg 109% CNF
442 Snacks, trail mix, regular Snacks 0.98 mg 109% USDA_SR
443 Snacks, trail mix, regular, unsalted Snacks 0.98 mg 109% USDA_SR
444 Beans, white, raw Legumes and Legume Products 0.98 mg 109% CNF
445 Beans, white, mature seeds, raw Legumes and Legume Products 0.98 mg 109% USDA_SR
446 Mungo beans, mature seeds, raw Legumes and Legume Products 0.98 mg 109% USDA_SR
447 Beans, mungo, raw Legumes and Legume Products 0.98 mg 109% CNF
448 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 0.98 mg 109% USDA_FF
449 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 0.98 mg 109% USDA_FF
450 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 0.98 mg 109% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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