Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 12764 foods.

# Food Category Per 100 g % DV Source
451 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.98 mg 108% USDA_SR
452 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.98 mg 108% USDA_SR
453 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.98 mg 108% CNF
454 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.98 mg 108% CNF
455 Flour, almond Nut and Seed Products 0.98 mg 108% USDA_FF
456 Spices, coriander seed (cilantro) Spices and Herbs 0.97 mg 108% CNF
457 Spices, coriander seed Spices and Herbs 0.97 mg 108% USDA_SR
458 Almond butter, creamy Nut and Seed Products 0.97 mg 108% USDA_FF
459 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 0.97 mg 108% CNF
460 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.97 mg 108% CNF
461 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.97 mg 108% USDA_SR
462 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 0.97 mg 108% USDA_FF
463 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 0.97 mg 108% USDA_FF
464 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.97 mg 107% CNF
465 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.96 mg 107% USDA_SR
466 Beans, Dry, Red (0% moisture) Legumes and Legume Products 0.96 mg 107% USDA_FF
467 Beans, Dry, Red (0% moisture) Legumes and Legume Products 0.96 mg 107% USDA_FF
468 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.96 mg 106% USDA_SR
469 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.96 mg 106% CNF
470 Nuts, pilinuts, dried Nut and Seed Products 0.96 mg 106% USDA_SR
471 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.95 mg 106% CNF
472 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.95 mg 106% CNF
473 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.95 mg 106% CNF
474 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.95 mg 106% USDA_SR
475 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.95 mg 106% USDA_SR
476 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.95 mg 106% USDA_SR
477 Candies, sesame crunch (crisp) Sweets 0.95 mg 106% CNF
478 Beans, kidney, all types, raw Legumes and Legume Products 0.95 mg 106% CNF
479 Candies, sesame crunch Sweets 0.95 mg 106% USDA_SR
480 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 0.95 mg 105% USDA_FF
481 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 0.95 mg 105% USDA_FF
482 Mung beans, mature seeds, raw Legumes and Legume Products 0.94 mg 105% USDA_SR
483 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.94 mg 105% CNF
484 Blackeye pea, dry Legumes and Legume Products 0.94 mg 104% USDA_FF
485 Nuts, almond butter, plain Nuts and Seeds 0.93 mg 104% CNF
486 Nuts, almond butter, plain, salted Nuts and Seeds 0.93 mg 104% CNF
487 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.93 mg 104% USDA_SR
488 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.93 mg 104% USDA_SR
489 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 0.93 mg 104% USDA_FF
490 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 0.93 mg 104% USDA_FF
491 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.93 mg 103% CNF
492 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.93 mg 103% CNF
493 Veal, spleen, braised Lamb, Veal and Game 0.93 mg 103% CNF
494 Meatless, fish sticks Legumes and Legume Products 0.93 mg 103% CNF
495 Vegetarian fillets, meatless Legumes and Legume Products 0.93 mg 103% CNF
496 Vegetarian fillets Legumes and Legume Products 0.93 mg 103% USDA_SR
497 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.93 mg 103% USDA_SR
498 Seeds, chia seeds, dried Nuts and Seeds 0.92 mg 103% CNF
499 Beef, spleen, braised Beef Products 0.92 mg 103% CNF
500 Seeds, chia seeds, dried Nut and Seed Products 0.92 mg 103% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free