Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 12764 foods.

# Food Category Per 100 g % DV Source
501 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 0.92 mg 103% USDA_SR
502 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.92 mg 102% CNF
503 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.92 mg 102% USDA_SR
504 Game meat, native, moose, dried Lamb, Veal and Game 0.92 mg 102% CNF
505 Lentils, flour Legumes and Legume Products 0.92 mg 102% CNF
506 Nuts, almond meal, partially defatted Nuts and Seeds 0.92 mg 102% CNF
507 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.92 mg 102% CNF
508 Chickpea flour (besan) Legumes and Legume Products 0.91 mg 101% CNF
509 Chickpea flour (besan) Legumes and Legume Products 0.91 mg 101% USDA_SR
510 Nuts, almonds, whole, raw Nut and Seed Products 0.91 mg 101% USDA_FF
511 Spices, anise seeds Spices and Herbs 0.91 mg 101% CNF
512 Spices, caraway seed Spices and Herbs 0.91 mg 101% CNF
513 spices, pepper, white Spices and Herbs 0.91 mg 101% CNF
514 Spices, caraway seed Spices and Herbs 0.91 mg 101% USDA_SR
515 Spices, pepper, white Spices and Herbs 0.91 mg 101% USDA_SR
516 Spices, anise seed Spices and Herbs 0.91 mg 101% USDA_SR
517 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.91 mg 101% USDA_SR
518 Meatless, luncheon slices Legumes and Legume Products 0.91 mg 101% CNF
519 Luncheon slices, meatless Legumes and Legume Products 0.91 mg 101% USDA_SR
520 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.91 mg 101% CNF
521 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.91 mg 101% CNF
522 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.91 mg 101% CNF
523 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.91 mg 101% USDA_SR
524 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.91 mg 101% USDA_SR
525 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.91 mg 101% USDA_SR
526 Nuts, pecans, halves, raw Nut and Seed Products 0.91 mg 101% USDA_FF
527 Peanuts, spanish, raw Legumes and Legume Products 0.90 mg 100% USDA_SR
528 Peanuts, Spanish, raw Legumes and Legume Products 0.90 mg 100% CNF
529 Beans, black, flour Legumes and Legume Products 0.90 mg 100% CNF
530 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.90 mg 100% CNF
531 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.90 mg 100% USDA_SR
532 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.90 mg 100% USDA_SR
533 Beans, pinto, raw Legumes and Legume Products 0.89 mg 99% CNF
534 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.89 mg 99% USDA_SR
535 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.88 mg 98% CNF
536 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.88 mg 98% USDA_SR
537 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.88 mg 98% USDA_SR
538 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.88 mg 98% CNF
539 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.88 mg 98% CNF
540 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.88 mg 98% USDA_SR
541 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.88 mg 98% CNF
542 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.88 mg 98% USDA_SR
543 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.88 mg 98% USDA_SR
544 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.88 mg 97% USDA_SR
545 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.87 mg 97% CNF
546 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 0.87 mg 97% CNF
547 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.87 mg 97% USDA_FF
548 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.87 mg 96% CNF
549 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.87 mg 96% USDA_SR
550 Spices, cumin seed Spices and Herbs 0.87 mg 96% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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