Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 12764 foods.

# Food Category Per 100 g % DV Source
551 Spices, cumin seed Spices and Herbs 0.87 mg 96% USDA_SR
552 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 0.86 mg 96% USDA_FF
553 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 0.86 mg 96% USDA_FF
554 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 mg 96% USDA_FF
555 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 mg 96% USDA_FF
556 Turkey, all classes, liver, raw Poultry Products 0.86 mg 96% CNF
557 Turkey, all classes, liver, raw Poultry Products 0.86 mg 96% USDA_SR
558 Spices, thyme, dried Spices and Herbs 0.86 mg 96% CNF
559 Spices, thyme, dried Spices and Herbs 0.86 mg 96% USDA_SR
560 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.85 mg 95% CNF
561 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.85 mg 95% USDA_SR
562 Muffin bar, all flavours Baked Products 0.85 mg 94% CNF
563 Candies, chocolate covered, low sugar or low calorie Sweets 0.85 mg 94% USDA_SR
564 Spices, savory, ground Spices and Herbs 0.85 mg 94% CNF
565 Spices, savory, ground Spices and Herbs 0.85 mg 94% USDA_SR
566 Formulated Bar, SOUTH BEACH protein bar Snacks 0.85 mg 94% USDA_SR
567 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.84 mg 94% USDA_SR
568 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.84 mg 94% CNF
569 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.84 mg 94% CNF
570 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.84 mg 94% CNF
571 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.84 mg 94% USDA_SR
572 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.84 mg 94% USDA_SR
573 Spices, poultry seasoning Spices and Herbs 0.84 mg 94% CNF
574 Spices, poultry seasoning Spices and Herbs 0.84 mg 94% USDA_SR
575 Beans, black, mature seeds, raw Legumes and Legume Products 0.84 mg 93% CNF
576 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.84 mg 93% CNF
577 Beans, black, mature seeds, raw Legumes and Legume Products 0.84 mg 93% USDA_SR
578 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 0.84 mg 93% USDA_FF
579 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.84 mg 93% USDA_SR
580 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.84 mg 93% USDA_SR
581 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.84 mg 93% CNF
582 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.84 mg 93% CNF
583 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.84 mg 93% CNF
584 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.84 mg 93% USDA_SR
585 Lentils, dry Legumes and Legume Products 0.84 mg 93% USDA_FF
586 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.84 mg 93% USDA_SR
587 Beans, great northern, raw Legumes and Legume Products 0.84 mg 93% CNF
588 Beans, navy, raw Legumes and Legume Products 0.83 mg 93% CNF
589 Beans, navy, mature seeds, raw Legumes and Legume Products 0.83 mg 93% USDA_SR
590 Grains, quinoa, flour Cereals, Grains and Pasta 0.83 mg 92% CNF
591 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.83 mg 92% CNF
592 Soybean kernels, roasted, salted Legumes and Legume Products 0.83 mg 92% CNF
593 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.83 mg 92% USDA_SR
594 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.83 mg 92% USDA_SR
595 Turkey, all classes, heart, simmered Poultry Products 0.82 mg 92% CNF
596 Turkey, all classes, heart, cooked, simmered Poultry Products 0.82 mg 92% USDA_SR
597 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.82 mg 92% CNF
598 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.82 mg 92% USDA_SR
599 Nuts, acorns, dried Nuts and Seeds 0.82 mg 91% CNF
600 Nuts, acorns, dried Nut and Seed Products 0.82 mg 91% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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