Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 12764 foods.

# Food Category Per 100 g % DV Source
601 Potato, skin, baked Vegetables and Vegetable Products 0.82 mg 91% CNF
602 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.82 mg 91% USDA_SR
603 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.82 mg 91% USDA_SR
604 Peas, split, raw Legumes and Legume Products 0.81 mg 91% CNF
605 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.81 mg 90% CNF
606 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.81 mg 90% CNF
607 Crustaceans, crab, blue, canned Finfish and Shellfish Products 0.81 mg 90% USDA_SR
608 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 0.81 mg 90% USDA_SR
609 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.81 mg 90% CNF
610 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.81 mg 90% USDA_SR
611 Beans, pink, raw Legumes and Legume Products 0.81 mg 90% CNF
612 Grains, teff, uncooked Cereals, Grains and Pasta 0.81 mg 90% CNF
613 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.81 mg 90% CNF
614 Teff, uncooked Cereal Grains and Pasta 0.81 mg 90% USDA_SR
615 Beans, pink, mature seeds, raw Legumes and Legume Products 0.81 mg 90% USDA_SR
616 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.81 mg 90% USDA_SR
617 Longan, dried Fruits and fruit juices 0.81 mg 90% CNF
618 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.81 mg 90% CNF
619 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.81 mg 90% USDA_SR
620 Longans, dried Fruits and Fruit Juices 0.81 mg 90% USDA_SR
621 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 0.80 mg 89% USDA_FF
622 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.80 mg 89% CNF
623 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 0.80 mg 89% CNF
624 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.80 mg 89% CNF
625 Milk shake, not chocolate, dry mix, unprepared Beverages 0.80 mg 89% CNF
626 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.80 mg 89% USDA_SR
627 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.80 mg 88% CNF
628 Grains, wheat germ, crude Cereals, Grains and Pasta 0.80 mg 88% CNF
629 Wheat germ, crude Cereal Grains and Pasta 0.80 mg 88% USDA_SR
630 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.80 mg 88% USDA_SR
631 Beans, cranberry (roman), raw Legumes and Legume Products 0.79 mg 88% CNF
632 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.79 mg 88% USDA_SR
633 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.79 mg 88% USDA_SR
634 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 0.79 mg 87% USDA_FF
635 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 0.79 mg 87% USDA_FF
636 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 0.79 mg 87% CNF
637 Spices, dill seed Spices and Herbs 0.78 mg 87% CNF
638 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.78 mg 87% USDA_SR
639 Spices, dill seed Spices and Herbs 0.78 mg 87% USDA_SR
640 Spices, parsley, dried Spices and Herbs 0.78 mg 87% USDA_SR
641 Candies, bars, peanut Sweets 0.77 mg 86% CNF
642 Candies, peanut bar Sweets 0.77 mg 86% USDA_SR
643 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.77 mg 86% USDA_SR
644 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.77 mg 86% USDA_SR
645 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.77 mg 86% USDA_SR
646 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.77 mg 86% CNF
647 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.77 mg 86% CNF
648 Snack, BALANCE, original bar Snacks 0.77 mg 86% USDA_SR
649 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.77 mg 86% CNF
650 Grains, amaranth, flour Cereals, Grains and Pasta 0.77 mg 86% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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