Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 12764 foods.

# Food Category Per 100 g % DV Source
651 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.77 mg 86% CNF
652 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.77 mg 86% USDA_SR
653 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.77 mg 85% USDA_SR
654 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.77 mg 85% USDA_SR
655 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 0.77 mg 85% USDA_SR
656 Dove (includes squab), cooked Poultry Products 0.76 mg 85% CNF
657 Dove, cooked (includes squab) Poultry Products 0.76 mg 85% USDA_SR
658 Peanut butter, lower sugar Legumes and Legume Products 0.76 mg 84% CNF
659 Peanut spread, reduced sugar Legumes and Legume Products 0.76 mg 84% USDA_SR
660 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 0.76 mg 84% USDA_FF
661 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 0.76 mg 84% USDA_FF
662 Spices, sage, ground Spices and Herbs 0.76 mg 84% CNF
663 Spices, sage, ground Spices and Herbs 0.76 mg 84% USDA_SR
664 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.76 mg 84% CNF
665 Nuts, macadamia nuts, raw Nut and Seed Products 0.76 mg 84% USDA_SR
666 Lentils, raw Legumes and Legume Products 0.75 mg 84% CNF
667 Lentils, raw Legumes and Legume Products 0.75 mg 84% USDA_SR
668 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.75 mg 84% USDA_SR
669 Grains, millet, dry Cereals, Grains and Pasta 0.75 mg 83% CNF
670 Grains, rye flour, dark Cereals, Grains and Pasta 0.75 mg 83% CNF
671 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 0.75 mg 83% CNF
672 Millet, raw Cereal Grains and Pasta 0.75 mg 83% USDA_SR
673 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 0.74 mg 82% CNF
674 Beans, cannellini, dry Legumes and Legume Products 0.74 mg 82% USDA_FF
675 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.74 mg 82% USDA_SR
676 Beans, lima, dry, large, raw Legumes and Legume Products 0.74 mg 82% CNF
677 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.74 mg 82% CNF
678 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.74 mg 82% USDA_SR
679 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 0.74 mg 82% USDA_SR
680 Nuts, hickory nuts, dried Nuts and Seeds 0.74 mg 82% CNF
681 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 0.74 mg 82% CNF
682 Nuts, hickorynuts, dried Nut and Seed Products 0.74 mg 82% USDA_SR
683 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.73 mg 82% CNF
684 Desserts, rennin, chocolate, dry mix Sweets 0.73 mg 82% USDA_SR
685 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.73 mg 82% CNF
686 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.73 mg 82% USDA_SR
687 Cheese, goat, soft type Dairy and Egg Products 0.73 mg 81% USDA_SR
688 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.73 mg 81% CNF
689 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.73 mg 81% CNF
690 Hot chocolate, with aspartame, mix, powder Beverages 0.73 mg 81% CNF
691 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.73 mg 81% CNF
692 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.73 mg 81% USDA_SR
693 Beverages, Cocoa mix, no sugar added, powder Beverages 0.73 mg 81% USDA_SR
694 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.73 mg 81% USDA_SR
695 Grains, rice bran, crude Cereals, Grains and Pasta 0.73 mg 81% CNF
696 Rice bran, crude Cereal Grains and Pasta 0.73 mg 81% USDA_SR
697 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 0.72 mg 80% USDA_SR
698 Spices, paprika Spices and Herbs 0.71 mg 79% CNF
699 Spices, paprika Spices and Herbs 0.71 mg 79% USDA_SR
700 Wiener (frankfurter), meatless Legumes and Legume Products 0.71 mg 78% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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