Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 12764 foods.

# Food Category Per 100 g % DV Source
701 Meatless, meatballs Legumes and Legume Products 0.71 mg 78% CNF
702 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.71 mg 78% CNF
703 Meatballs, meatless Legumes and Legume Products 0.71 mg 78% USDA_SR
704 Frankfurter, meatless Legumes and Legume Products 0.71 mg 78% USDA_SR
705 Vegetarian meatloaf or patties Legumes and Legume Products 0.71 mg 78% USDA_SR
706 Beverage mix, chocolate flavour, powder Beverages 0.70 mg 78% CNF
707 Millet, puffed Breakfast Cereals 0.70 mg 78% USDA_SR
708 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.70 mg 78% CNF
709 Candies, bars / chips, semisweet chocolate Sweets 0.70 mg 78% CNF
710 Sweets, chocolate, semisweet, made with butter Sweets 0.70 mg 78% CNF
711 Candies, bars / chips, semisweet chocolate with butter Sweets 0.70 mg 78% CNF
712 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 0.70 mg 78% CNF
713 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 0.70 mg 78% CNF
714 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 0.70 mg 78% CNF
715 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 0.70 mg 78% CNF
716 Cereal, millet, puffed Breakfast cereals 0.70 mg 78% CNF
717 Candies, semisweet chocolate Sweets 0.70 mg 78% USDA_SR
718 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.70 mg 78% USDA_SR
719 Candies, semisweet chocolate, made with butter Sweets 0.70 mg 78% USDA_SR
720 Beans, kidney, dark red, raw Legumes and Legume Products 0.70 mg 78% CNF
721 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.70 mg 78% USDA_SR
722 Turkey, all classes, giblets, simmered Poultry Products 0.69 mg 77% CNF
723 Turkey, whole, giblets, cooked, simmered Poultry Products 0.69 mg 77% USDA_SR
724 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.69 mg 77% CNF
725 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.69 mg 77% CNF
726 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.69 mg 77% USDA_SR
727 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.69 mg 77% USDA_SR
728 Meatless, chicken Legumes and Legume Products 0.69 mg 77% CNF
729 Chicken, meatless Legumes and Legume Products 0.69 mg 77% USDA_SR
730 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.69 mg 76% CNF
731 Moth beans, raw Legumes and Legume Products 0.69 mg 76% CNF
732 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 0.69 mg 76% USDA_SR
733 Mothbeans, mature seeds, raw Legumes and Legume Products 0.69 mg 76% USDA_SR
734 Chives, freeze-dried Vegetables and Vegetable Products 0.69 mg 76% CNF
735 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.69 mg 76% CNF
736 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.69 mg 76% USDA_SR
737 Chives, freeze-dried Vegetables and Vegetable Products 0.69 mg 76% USDA_SR
738 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.69 mg 76% CNF
739 Duck, wild, native, cooked Poultry Products 0.69 mg 76% CNF
740 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.69 mg 76% USDA_SR
741 Pork, kidney, braised Pork Products 0.68 mg 76% CNF
742 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 0.68 mg 76% USDA_SR
743 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.68 mg 75% USDA_SR
744 Spices, tarragon, dried Spices and Herbs 0.68 mg 75% CNF
745 Pork, liver, raw Pork Products 0.68 mg 75% CNF
746 Pork, fresh, variety meats and by-products, liver, raw Pork Products 0.68 mg 75% USDA_SR
747 Spices, tarragon, dried Spices and Herbs 0.68 mg 75% USDA_SR
748 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.67 mg 75% CNF
749 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.67 mg 75% USDA_SR
750 Peanut butter, natural Legumes and Legume Products 0.67 mg 75% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free