The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 701–750 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Frankfurter, meatless | Legumes and Legume Products | 0.71 mg | 78% | USDA_SR |
| 702 | Meatballs, meatless | Legumes and Legume Products | 0.71 mg | 78% | USDA_SR |
| 703 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.71 mg | 78% | CNF |
| 704 | Meatless, meatballs | Legumes and Legume Products | 0.71 mg | 78% | CNF |
| 705 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.71 mg | 78% | CNF |
| 706 | Beverage mix, chocolate flavour, powder | Beverages | 0.70 mg | 78% | CNF |
| 707 | Millet, puffed | Breakfast Cereals | 0.70 mg | 78% | USDA_SR |
| 708 | Candies, semisweet chocolate, made with butter | Sweets | 0.70 mg | 78% | USDA_SR |
| 709 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 0.70 mg | 78% | USDA_SR |
| 710 | Candies, semisweet chocolate | Sweets | 0.70 mg | 78% | USDA_SR |
| 711 | Cereal, millet, puffed | Breakfast cereals | 0.70 mg | 78% | CNF |
| 712 | Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 0.70 mg | 78% | CNF |
| 713 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 0.70 mg | 78% | CNF |
| 714 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 0.70 mg | 78% | CNF |
| 715 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 0.70 mg | 78% | CNF |
| 716 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.70 mg | 78% | CNF |
| 717 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.70 mg | 78% | CNF |
| 718 | Candies, bars / chips, semisweet chocolate | Sweets | 0.70 mg | 78% | CNF |
| 719 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.70 mg | 78% | CNF |
| 720 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.70 mg | 78% | USDA_SR |
| 721 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.70 mg | 78% | CNF |
| 722 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 0.69 mg | 77% | USDA_SR |
| 723 | Turkey, all classes, giblets, simmered | Poultry Products | 0.69 mg | 77% | CNF |
| 724 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.69 mg | 77% | USDA_SR |
| 725 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.69 mg | 77% | USDA_SR |
| 726 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.69 mg | 77% | CNF |
| 727 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.69 mg | 77% | CNF |
| 728 | Chicken, meatless | Legumes and Legume Products | 0.69 mg | 77% | USDA_SR |
| 729 | Meatless, chicken | Legumes and Legume Products | 0.69 mg | 77% | CNF |
| 730 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.69 mg | 76% | USDA_SR |
| 731 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.69 mg | 76% | USDA_SR |
| 732 | Moth beans, raw | Legumes and Legume Products | 0.69 mg | 76% | CNF |
| 733 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.69 mg | 76% | CNF |
| 734 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.69 mg | 76% | USDA_SR |
| 735 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.69 mg | 76% | USDA_SR |
| 736 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.69 mg | 76% | CNF |
| 737 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.69 mg | 76% | CNF |
| 738 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.69 mg | 76% | USDA_SR |
| 739 | Duck, wild, native, cooked | Poultry Products | 0.69 mg | 76% | CNF |
| 740 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.69 mg | 76% | CNF |
| 741 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 0.68 mg | 76% | USDA_SR |
| 742 | Pork, kidney, braised | Pork Products | 0.68 mg | 76% | CNF |
| 743 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.68 mg | 75% | USDA_SR |
| 744 | Spices, tarragon, dried | Spices and Herbs | 0.68 mg | 75% | USDA_SR |
| 745 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 0.68 mg | 75% | USDA_SR |
| 746 | Pork, liver, raw | Pork Products | 0.68 mg | 75% | CNF |
| 747 | Spices, tarragon, dried | Spices and Herbs | 0.68 mg | 75% | CNF |
| 748 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.67 mg | 75% | USDA_SR |
| 749 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.67 mg | 75% | CNF |
| 750 | Peanut butter, natural | Legumes and Legume Products | 0.67 mg | 75% | CNF |
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