Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 12764 foods.

# Food Category Per 100 g % DV Source
751 Nuts, beechnuts, dried Nuts and Seeds 0.67 mg 74% CNF
752 Baking chocolate, mexican, squares Sweets 0.67 mg 74% USDA_SR
753 Nuts, beechnuts, dried Nut and Seed Products 0.67 mg 74% USDA_SR
754 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.67 mg 74% USDA_SR
755 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.67 mg 74% USDA_SR
756 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.67 mg 74% CNF
757 Soybean, fermented products, natto Legumes and Legume Products 0.67 mg 74% CNF
758 Natto Legumes and Legume Products 0.67 mg 74% USDA_SR
759 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.67 mg 74% USDA_SR
760 Beans, lima, dry, baby, raw Legumes and Legume Products 0.67 mg 74% CNF
761 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.66 mg 73% CNF
762 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.66 mg 73% CNF
763 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.66 mg 73% USDA_SR
764 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.66 mg 73% USDA_SR
765 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.66 mg 73% USDA_SR
766 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 0.66 mg 73% CNF
767 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.66 mg 73% USDA_SR
768 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 73% CNF
769 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 73% USDA_SR
770 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.66 mg 73% CNF
771 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.66 mg 73% USDA_SR
772 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.66 mg 73% USDA_SR
773 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.65 mg 73% USDA_SR
774 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.65 mg 73% CNF
775 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.65 mg 73% USDA_SR
776 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.65 mg 72% CNF
777 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.65 mg 72% USDA_SR
778 Meatless, sandwich spread Legumes and Legume Products 0.65 mg 72% CNF
779 Vegetarian stew, meatless Legumes and Legume Products 0.65 mg 72% CNF
780 Sandwich spread, meatless Legumes and Legume Products 0.65 mg 72% USDA_SR
781 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 0.65 mg 72% USDA_SR
782 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.65 mg 72% USDA_SR
783 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.65 mg 72% CNF
784 Spices, mustard seed, yellow Spices and Herbs 0.65 mg 72% CNF
785 Spices, mustard seed, ground Spices and Herbs 0.65 mg 72% USDA_SR
786 Hearts of palm, raw Vegetables and Vegetable Products 0.64 mg 72% CNF
787 Hearts of palm, raw Vegetables and Vegetable Products 0.64 mg 72% USDA_SR
788 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.64 mg 72% USDA_SR
789 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 0.64 mg 71% USDA_SR
790 Spices, parsley, dried Spices and Herbs 0.64 mg 71% CNF
791 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.64 mg 71% CNF
792 Sweet potato, flour Vegetables and Vegetable Products 0.64 mg 71% CNF
793 Beans, yellow, raw Legumes and Legume Products 0.64 mg 71% CNF
794 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.64 mg 71% USDA_SR
795 Cereal, ready to eat, granola, homemade Breakfast cereals 0.64 mg 71% CNF
796 Beans, small white, raw Legumes and Legume Products 0.64 mg 71% CNF
797 Beans, small white, mature seeds, raw Legumes and Legume Products 0.64 mg 71% USDA_SR
798 Pork, liver, braised Pork Products 0.63 mg 70% CNF
799 Malted milk, chocolate flavour, enriched powder Beverages 0.63 mg 70% CNF
800 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 0.63 mg 70% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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