Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 12764 foods.

# Food Category Per 100 g % DV Source
801 Spices, oregano, ground Spices and Herbs 0.63 mg 70% CNF
802 Spices, oregano, dried Spices and Herbs 0.63 mg 70% USDA_SR
803 Lychee, dried Fruits and fruit juices 0.63 mg 70% CNF
804 Litchis, dried Fruits and Fruit Juices 0.63 mg 70% USDA_SR
805 Candies, chocolate covered, dietetic or low calorie Sweets 0.63 mg 70% CNF
806 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.63 mg 70% CNF
807 Cheese, goat, hard type Dairy and Egg Products 0.63 mg 70% USDA_SR
808 Grains, oats Cereals, Grains and Pasta 0.63 mg 70% CNF
809 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.63 mg 70% USDA_SR
810 Mushroom, morel, raw Vegetables and Vegetable Products 0.62 mg 69% CNF
811 Mushrooms, morel, raw Vegetables and Vegetable Products 0.62 mg 69% USDA_SR
812 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.62 mg 69% CNF
813 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.62 mg 69% USDA_SR
814 Pork, kidney, raw Pork Products 0.62 mg 69% CNF
815 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 0.62 mg 69% USDA_SR
816 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.62 mg 69% USDA_SR
817 Nuts, acorns, raw Nuts and Seeds 0.62 mg 69% CNF
818 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.62 mg 69% CNF
819 Nuts, acorns, raw Nut and Seed Products 0.62 mg 69% USDA_SR
820 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 0.62 mg 69% USDA_SR
821 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.62 mg 69% USDA_SR
822 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.62 mg 69% USDA_SR
823 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.62 mg 69% CNF
824 Candies, bars, Chunky Sweets 0.62 mg 69% CNF
825 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.62 mg 69% USDA_SR
826 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.62 mg 69% USDA_SR
827 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.61 mg 68% CNF
828 Nuts, acorn flour, full-fat Nuts and Seeds 0.61 mg 68% CNF
829 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.61 mg 68% USDA_SR
830 Nuts, acorn flour, full fat Nut and Seed Products 0.61 mg 68% USDA_SR
831 Seaweed, agar, dried Vegetables and Vegetable Products 0.61 mg 68% CNF
832 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.61 mg 68% CNF
833 Lamb, heart, braised Lamb, Veal and Game 0.61 mg 68% CNF
834 Fast foods, entree, crab cake Fast Foods 0.61 mg 68% CNF
835 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 0.61 mg 68% CNF
836 Seaweed, agar, dried Vegetables and Vegetable Products 0.61 mg 68% USDA_SR
837 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 0.61 mg 68% USDA_SR
838 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.61 mg 68% USDA_SR
839 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.61 mg 68% USDA_SR
840 Snow crab, legs only, frozen Finfish and Shellfish Products 0.61 mg 68% USDA_FF
841 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.61 mg 67% CNF
842 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.60 mg 67% USDA_SR
843 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.60 mg 67% CNF
844 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.60 mg 67% CNF
845 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 0.60 mg 67% CNF
846 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 0.60 mg 67% CNF
847 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 67% USDA_SR
848 Snacks, potato chips, reduced fat Snacks 0.60 mg 67% USDA_SR
849 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.60 mg 66% CNF
850 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.60 mg 66% USDA_SR

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