The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 801–850 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Spices, oregano, dried | Spices and Herbs | 0.63 mg | 70% | USDA_SR |
| 802 | Spices, oregano, ground | Spices and Herbs | 0.63 mg | 70% | CNF |
| 803 | Litchis, dried | Fruits and Fruit Juices | 0.63 mg | 70% | USDA_SR |
| 804 | Lychee, dried | Fruits and fruit juices | 0.63 mg | 70% | CNF |
| 805 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.63 mg | 70% | CNF |
| 806 | Cheese, goat, hard type | Dairy and Egg Products | 0.63 mg | 70% | USDA_SR |
| 807 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.63 mg | 70% | CNF |
| 808 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.63 mg | 70% | USDA_SR |
| 809 | Grains, oats | Cereals, Grains and Pasta | 0.63 mg | 70% | CNF |
| 810 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.62 mg | 69% | USDA_SR |
| 811 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.62 mg | 69% | CNF |
| 812 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.62 mg | 69% | USDA_SR |
| 813 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.62 mg | 69% | CNF |
| 814 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.62 mg | 69% | USDA_SR |
| 815 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 0.62 mg | 69% | USDA_SR |
| 816 | Pork, kidney, raw | Pork Products | 0.62 mg | 69% | CNF |
| 817 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 0.62 mg | 69% | USDA_SR |
| 818 | Nuts, acorns, raw | Nut and Seed Products | 0.62 mg | 69% | USDA_SR |
| 819 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 0.62 mg | 69% | CNF |
| 820 | Nuts, acorns, raw | Nuts and Seeds | 0.62 mg | 69% | CNF |
| 821 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 0.62 mg | 69% | USDA_SR |
| 822 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.62 mg | 69% | USDA_SR |
| 823 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.62 mg | 69% | USDA_SR |
| 824 | Candies, bars, Chunky | Sweets | 0.62 mg | 69% | CNF |
| 825 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 0.62 mg | 69% | CNF |
| 826 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 0.62 mg | 69% | USDA_SR |
| 827 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.61 mg | 68% | USDA_SR |
| 828 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.61 mg | 68% | USDA_SR |
| 829 | Nuts, acorn flour, full-fat | Nuts and Seeds | 0.61 mg | 68% | CNF |
| 830 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.61 mg | 68% | CNF |
| 831 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.61 mg | 68% | USDA_SR |
| 832 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.61 mg | 68% | USDA_SR |
| 833 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 0.61 mg | 68% | USDA_SR |
| 834 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.61 mg | 68% | USDA_SR |
| 835 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 0.61 mg | 68% | CNF |
| 836 | Fast foods, entree, crab cake | Fast Foods | 0.61 mg | 68% | CNF |
| 837 | Lamb, heart, braised | Lamb, Veal and Game | 0.61 mg | 68% | CNF |
| 838 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 0.61 mg | 68% | CNF |
| 839 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.61 mg | 68% | CNF |
| 840 | Snow crab, legs only, frozen | Finfish and Shellfish Products | 0.61 mg | 68% | USDA_FF |
| 841 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.61 mg | 67% | CNF |
| 842 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.60 mg | 67% | USDA_SR |
| 843 | Snacks, potato chips, reduced fat | Snacks | 0.60 mg | 67% | USDA_SR |
| 844 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mg | 67% | USDA_SR |
| 845 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 0.60 mg | 67% | CNF |
| 846 | Game meat, native, walrus, blubber, aged | Lamb, Veal and Game | 0.60 mg | 67% | CNF |
| 847 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 67% | CNF |
| 848 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 67% | CNF |
| 849 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.60 mg | 66% | USDA_SR |
| 850 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.60 mg | 66% | CNF |
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