The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 851–900 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.60 mg | 66% | CNF |
| 852 | Quail, meat only, raw | Poultry Products | 0.59 mg | 66% | USDA_SR |
| 853 | Squab, (pigeon), meat only, raw | Poultry Products | 0.59 mg | 66% | USDA_SR |
| 854 | Squab (pigeon), meat only, raw | Poultry Products | 0.59 mg | 66% | CNF |
| 855 | Quail, meat only, raw | Poultry Products | 0.59 mg | 66% | CNF |
| 856 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 0.59 mg | 66% | USDA_FF |
| 857 | Quail, cooked, total edible | Poultry Products | 0.59 mg | 66% | USDA_SR |
| 858 | Quail, cooked, total edible | Poultry Products | 0.59 mg | 66% | CNF |
| 859 | Spices, onion powder | Spices and Herbs | 0.59 mg | 66% | USDA_SR |
| 860 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.59 mg | 66% | USDA_SR |
| 861 | Quinoa, uncooked | Cereal Grains and Pasta | 0.59 mg | 66% | USDA_SR |
| 862 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 0.59 mg | 66% | USDA_SR |
| 863 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.59 mg | 66% | CNF |
| 864 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.59 mg | 66% | CNF |
| 865 | Spices, onion powder | Spices and Herbs | 0.59 mg | 66% | CNF |
| 866 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.59 mg | 65% | USDA_SR |
| 867 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.59 mg | 65% | CNF |
| 868 | Candies, sugar-coated almonds | Sweets | 0.59 mg | 65% | USDA_SR |
| 869 | Candies, sugar-coated almonds | Sweets | 0.59 mg | 65% | CNF |
| 870 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.58 mg | 65% | USDA_SR |
| 871 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.58 mg | 65% | CNF |
| 872 | Flour, chestnut | Nut and Seed Products | 0.58 mg | 65% | USDA_FF |
| 873 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 0.58 mg | 64% | USDA_SR |
| 874 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.58 mg | 64% | USDA_SR |
| 875 | Candies, chocolate covered, caramel with nuts | Sweets | 0.58 mg | 64% | USDA_SR |
| 876 | Candies, caramel with nuts, chocolate covered | Sweets | 0.58 mg | 64% | CNF |
| 877 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.58 mg | 64% | CNF |
| 878 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.58 mg | 64% | CNF |
| 879 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 0.58 mg | 64% | CNF |
| 880 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.58 mg | 64% | USDA_SR |
| 881 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.58 mg | 64% | USDA_SR |
| 882 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.58 mg | 64% | USDA_SR |
| 883 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.58 mg | 64% | CNF |
| 884 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.58 mg | 64% | CNF |
| 885 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.58 mg | 64% | CNF |
| 886 | Turkey, whole, giblets, raw | Poultry Products | 0.58 mg | 64% | USDA_SR |
| 887 | Turkey, all classes, giblets, raw | Poultry Products | 0.58 mg | 64% | CNF |
| 888 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.58 mg | 64% | USDA_SR |
| 889 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.58 mg | 64% | CNF |
| 890 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.57 mg | 64% | CNF |
| 891 | Candies, sweet chocolate | Sweets | 0.57 mg | 64% | USDA_SR |
| 892 | Candies, bars, sweet chocolate | Sweets | 0.57 mg | 64% | CNF |
| 893 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 0.57 mg | 64% | CNF |
| 894 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.57 mg | 63% | USDA_SR |
| 895 | Carob flour | Legumes and Legume Products | 0.57 mg | 63% | USDA_SR |
| 896 | Celery flakes, dried | Vegetables and Vegetable Products | 0.57 mg | 63% | CNF |
| 897 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.57 mg | 63% | CNF |
| 898 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 0.57 mg | 63% | USDA_SR |
| 899 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.57 mg | 63% | USDA_SR |
| 900 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.57 mg | 63% | USDA_SR |
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