Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 12764 foods.

# Food Category Per 100 g % DV Source
851 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.60 mg 66% CNF
852 Quail, meat only, raw Poultry Products 0.59 mg 66% CNF
853 Squab (pigeon), meat only, raw Poultry Products 0.59 mg 66% CNF
854 Squab, (pigeon), meat only, raw Poultry Products 0.59 mg 66% USDA_SR
855 Quail, meat only, raw Poultry Products 0.59 mg 66% USDA_SR
856 Khorasan, grain, dry, raw Cereal Grains and Pasta 0.59 mg 66% USDA_FF
857 Quail, cooked, total edible Poultry Products 0.59 mg 66% CNF
858 Quail, cooked, total edible Poultry Products 0.59 mg 66% USDA_SR
859 Spices, onion powder Spices and Herbs 0.59 mg 66% CNF
860 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.59 mg 66% CNF
861 Grains, quinoa, dry Cereals, Grains and Pasta 0.59 mg 66% CNF
862 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 0.59 mg 66% USDA_SR
863 Quinoa, uncooked Cereal Grains and Pasta 0.59 mg 66% USDA_SR
864 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.59 mg 66% USDA_SR
865 Spices, onion powder Spices and Herbs 0.59 mg 66% USDA_SR
866 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.59 mg 65% CNF
867 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.59 mg 65% USDA_SR
868 Candies, sugar-coated almonds Sweets 0.59 mg 65% CNF
869 Candies, sugar-coated almonds Sweets 0.59 mg 65% USDA_SR
870 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.58 mg 65% CNF
871 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.58 mg 65% USDA_SR
872 Flour, chestnut Nut and Seed Products 0.58 mg 65% USDA_FF
873 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.58 mg 64% USDA_SR
874 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.58 mg 64% USDA_SR
875 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.58 mg 64% CNF
876 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.58 mg 64% CNF
877 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.58 mg 64% CNF
878 Candies, caramel with nuts, chocolate covered Sweets 0.58 mg 64% CNF
879 Candies, chocolate covered, caramel with nuts Sweets 0.58 mg 64% USDA_SR
880 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.58 mg 64% CNF
881 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.58 mg 64% CNF
882 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.58 mg 64% CNF
883 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.58 mg 64% USDA_SR
884 Peanut butter, chunk style, without salt Legumes and Legume Products 0.58 mg 64% USDA_SR
885 Peanut butter, chunk style, with salt Legumes and Legume Products 0.58 mg 64% USDA_SR
886 Turkey, all classes, giblets, raw Poultry Products 0.58 mg 64% CNF
887 Turkey, whole, giblets, raw Poultry Products 0.58 mg 64% USDA_SR
888 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.58 mg 64% CNF
889 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.58 mg 64% USDA_SR
890 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.57 mg 64% CNF
891 Candies, bars, sweet chocolate Sweets 0.57 mg 64% CNF
892 Candies, sweet chocolate Sweets 0.57 mg 64% USDA_SR
893 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.57 mg 64% CNF
894 Carob (St. John's bread), flour Legumes and Legume Products 0.57 mg 63% CNF
895 Celery flakes, dried Vegetables and Vegetable Products 0.57 mg 63% CNF
896 Carob flour Legumes and Legume Products 0.57 mg 63% USDA_SR
897 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.57 mg 63% USDA_SR
898 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 0.57 mg 63% CNF
899 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.57 mg 63% CNF
900 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.57 mg 63% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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