The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 901–950 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Yam, flour | Vegetables and Vegetable Products | 0.57 mg | 63% | CNF |
| 902 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.57 mg | 63% | CNF |
| 903 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.57 mg | 63% | CNF |
| 904 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.57 mg | 63% | CNF |
| 905 | Snacks, popcorn, cakes | Snacks | 0.57 mg | 63% | USDA_SR |
| 906 | Snacks, popcorn, cakes | Snacks | 0.57 mg | 63% | CNF |
| 907 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.56 mg | 63% | USDA_SR |
| 908 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.56 mg | 63% | USDA_SR |
| 909 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 0.56 mg | 63% | USDA_SR |
| 910 | Beef, kidney, simmered | Beef Products | 0.56 mg | 63% | CNF |
| 911 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.56 mg | 63% | CNF |
| 912 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 0.56 mg | 63% | USDA_SR |
| 913 | Candies, dark chocolate coated coffee beans | Sweets | 0.56 mg | 63% | USDA_SR |
| 914 | Candies, dark chocolate coated coffee beans | Sweets | 0.56 mg | 63% | CNF |
| 915 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.56 mg | 62% | USDA_SR |
| 916 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.56 mg | 62% | CNF |
| 917 | Tempeh | Legumes and Legume Products | 0.56 mg | 62% | USDA_SR |
| 918 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.56 mg | 62% | USDA_SR |
| 919 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.56 mg | 62% | USDA_SR |
| 920 | Rye flour, dark | Cereal Grains and Pasta | 0.56 mg | 62% | USDA_SR |
| 921 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.56 mg | 62% | CNF |
| 922 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.56 mg | 62% | CNF |
| 923 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.56 mg | 62% | CNF |
| 924 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.56 mg | 62% | CNF |
| 925 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.56 mg | 62% | USDA_SR |
| 926 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 0.56 mg | 62% | USDA_SR |
| 927 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.56 mg | 62% | USDA_SR |
| 928 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.56 mg | 62% | CNF |
| 929 | Beef, heart, simmered | Beef Products | 0.56 mg | 62% | CNF |
| 930 | Thyme, fresh | Spices and Herbs | 0.56 mg | 62% | USDA_SR |
| 931 | Spices, thyme, fresh | Spices and Herbs | 0.56 mg | 62% | CNF |
| 932 | Spices, allspice, ground | Spices and Herbs | 0.55 mg | 61% | USDA_SR |
| 933 | Wheat, durum | Cereal Grains and Pasta | 0.55 mg | 61% | USDA_SR |
| 934 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.55 mg | 61% | CNF |
| 935 | Spices, allspice, ground | Spices and Herbs | 0.55 mg | 61% | CNF |
| 936 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.55 mg | 61% | USDA_SR |
| 937 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.55 mg | 61% | CNF |
| 938 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 0.55 mg | 61% | USDA_SR |
| 939 | Beverages, tea, instant, unsweetened, powder | Beverages | 0.55 mg | 61% | USDA_SR |
| 940 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.55 mg | 61% | USDA_SR |
| 941 | Spices, rosemary, dried | Spices and Herbs | 0.55 mg | 61% | USDA_SR |
| 942 | Ptarmigan, native, meat, raw | Poultry Products | 0.55 mg | 61% | CNF |
| 943 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 0.55 mg | 61% | CNF |
| 944 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.55 mg | 61% | CNF |
| 945 | Tea, instant, unsweetened, powder | Beverages | 0.55 mg | 61% | CNF |
| 946 | Spices, rosemary, dried | Spices and Herbs | 0.55 mg | 61% | CNF |
| 947 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.55 mg | 61% | USDA_SR |
| 948 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 0.55 mg | 61% | USDA_FF |
| 949 | Snacks, popcorn, microwave, low fat | Snacks | 0.55 mg | 61% | USDA_SR |
| 950 | Popcorn, microwave, low fat and sodium | Snacks | 0.55 mg | 61% | USDA_SR |
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