Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 12764 foods.

# Food Category Per 100 g % DV Source
901 Yam, flour Vegetables and Vegetable Products 0.57 mg 63% CNF
902 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.57 mg 63% USDA_SR
903 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.57 mg 63% USDA_SR
904 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.57 mg 63% USDA_SR
905 Snacks, popcorn, cakes Snacks 0.57 mg 63% CNF
906 Snacks, popcorn, cakes Snacks 0.57 mg 63% USDA_SR
907 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.56 mg 63% USDA_SR
908 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.56 mg 63% CNF
909 Beef, kidney, simmered Beef Products 0.56 mg 63% CNF
910 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 0.56 mg 63% USDA_SR
911 Cheese, goat, semisoft type Dairy and Egg Products 0.56 mg 63% USDA_SR
912 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 0.56 mg 63% USDA_SR
913 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 63% CNF
914 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 63% USDA_SR
915 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.56 mg 62% CNF
916 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.56 mg 62% USDA_SR
917 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.56 mg 62% CNF
918 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.56 mg 62% CNF
919 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.56 mg 62% CNF
920 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.56 mg 62% CNF
921 Rye flour, dark Cereal Grains and Pasta 0.56 mg 62% USDA_SR
922 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.56 mg 62% USDA_SR
923 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.56 mg 62% USDA_SR
924 Tempeh Legumes and Legume Products 0.56 mg 62% USDA_SR
925 Beef, heart, simmered Beef Products 0.56 mg 62% CNF
926 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.56 mg 62% CNF
927 Triticale flour, whole-grain Cereal Grains and Pasta 0.56 mg 62% USDA_SR
928 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 0.56 mg 62% USDA_SR
929 Cheese, American, nonfat or fat free Dairy and Egg Products 0.56 mg 62% USDA_SR
930 Spices, thyme, fresh Spices and Herbs 0.56 mg 62% CNF
931 Thyme, fresh Spices and Herbs 0.56 mg 62% USDA_SR
932 Spices, allspice, ground Spices and Herbs 0.55 mg 61% CNF
933 Grains, wheat, durum Cereals, Grains and Pasta 0.55 mg 61% CNF
934 Wheat, durum Cereal Grains and Pasta 0.55 mg 61% USDA_SR
935 Spices, allspice, ground Spices and Herbs 0.55 mg 61% USDA_SR
936 Candies, M&M's Almond Chocolate Candies Sweets 0.55 mg 61% CNF
937 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.55 mg 61% USDA_SR
938 Spices, rosemary, dried Spices and Herbs 0.55 mg 61% CNF
939 Tea, instant, unsweetened, powder Beverages 0.55 mg 61% CNF
940 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.55 mg 61% CNF
941 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.55 mg 61% CNF
942 Ptarmigan, native, meat, raw Poultry Products 0.55 mg 61% CNF
943 Spices, rosemary, dried Spices and Herbs 0.55 mg 61% USDA_SR
944 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.55 mg 61% USDA_SR
945 Beverages, tea, instant, unsweetened, powder Beverages 0.55 mg 61% USDA_SR
946 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.55 mg 61% USDA_SR
947 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.55 mg 61% USDA_SR
948 Einkorn, grain, dry, raw Cereal Grains and Pasta 0.55 mg 61% USDA_FF
949 Snacks, popcorn, microwave, low fat Snacks 0.55 mg 61% USDA_SR
950 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.55 mg 61% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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