Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 12764 foods.

# Food Category Per 100 g % DV Source
951 Snacks, popcorn, microwave, low fat and sodium Snacks 0.55 mg 61% CNF
952 Popcorn, microwave, low fat and sodium Snacks 0.55 mg 61% USDA_SR
953 Candies, milk chocolate coated peanuts Sweets 0.54 mg 60% CNF
954 Candies, milk chocolate coated peanuts Sweets 0.54 mg 60% USDA_SR
955 Peanut butter, creamy Legumes and Legume Products 0.54 mg 60% USDA_FF
956 Tempeh, cooked Legumes and Legume Products 0.54 mg 60% USDA_SR
957 Sweets, topping, nuts in syrup Sweets 0.54 mg 60% CNF
958 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.54 mg 60% CNF
959 Toppings, nuts in syrup Sweets 0.54 mg 60% USDA_SR
960 Meatless, bacon bits Legumes and Legume Products 0.54 mg 60% CNF
961 Bacon bits, meatless Legumes and Legume Products 0.54 mg 60% USDA_SR
962 Nuts, ginkgo nuts, dried Nuts and Seeds 0.54 mg 60% CNF
963 Nuts, ginkgo nuts, dried Nut and Seed Products 0.54 mg 60% USDA_SR
964 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.54 mg 59% CNF
965 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.54 mg 59% CNF
966 Grains, millet, flour Cereals, Grains and Pasta 0.54 mg 59% CNF
967 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.54 mg 59% USDA_SR
968 Millet flour Cereal Grains and Pasta 0.54 mg 59% USDA_SR
969 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.54 mg 59% USDA_SR
970 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.53 mg 59% USDA_SR
971 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.53 mg 59% USDA_SR
972 Spices, garlic powder Spices and Herbs 0.53 mg 59% CNF
973 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.53 mg 59% CNF
974 Peanuts, all types, oil-roasted Legumes and Legume Products 0.53 mg 59% CNF
975 Spices, garlic powder Spices and Herbs 0.53 mg 59% USDA_SR
976 Flour, spelt, whole grain Cereal Grains and Pasta 0.53 mg 59% USDA_FF
977 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.53 mg 59% CNF
978 Flour, buckwheat Cereal Grains and Pasta 0.53 mg 59% USDA_FF
979 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 0.53 mg 59% USDA_SR
980 Snacks, trail mix, tropical Snacks 0.53 mg 59% CNF
981 Snacks, trail mix, tropical Snacks 0.53 mg 59% USDA_SR
982 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.53 mg 59% CNF
983 Hummus, commercial Legumes and Legume Products 0.53 mg 59% CNF
984 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.53 mg 59% USDA_SR
985 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 0.53 mg 59% USDA_SR
986 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.53 mg 59% USDA_SR
987 Candies, fudge, chocolate with nuts, homemade Sweets 0.53 mg 58% CNF
988 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.53 mg 58% USDA_SR
989 Grains, amaranth, raw Cereals, Grains and Pasta 0.53 mg 58% CNF
990 Amaranth grain, uncooked Cereal Grains and Pasta 0.53 mg 58% USDA_SR
991 Grains, rice, wild, dry Cereals, Grains and Pasta 0.52 mg 58% CNF
992 Wild rice, raw Cereal Grains and Pasta 0.52 mg 58% USDA_SR
993 Snacks, tortilla chips, unsalted Snacks 0.52 mg 58% CNF
994 Snacks, tortilla chips, unsalted, white corn Snacks 0.52 mg 58% USDA_SR
995 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.52 mg 58% CNF
996 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 0.52 mg 58% CNF
997 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.52 mg 58% CNF
998 Puddings, chocolate, dry mix, regular Sweets 0.52 mg 58% USDA_SR
999 Flour, amaranth Cereal Grains and Pasta 0.52 mg 58% USDA_FF
1000 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.52 mg 57% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free