The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1001–1050 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.52 mg | 57% | USDA_SR |
| 1002 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.52 mg | 57% | CNF |
| 1003 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.52 mg | 57% | CNF |
| 1004 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.51 mg | 57% | CNF |
| 1005 | Beverages, chocolate syrup | Beverages | 0.51 mg | 57% | USDA_SR |
| 1006 | Chocolate syrup, thin type | Sweets | 0.51 mg | 57% | CNF |
| 1007 | Spelt, uncooked | Cereal Grains and Pasta | 0.51 mg | 57% | USDA_SR |
| 1008 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.51 mg | 57% | CNF |
| 1009 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.51 mg | 57% | CNF |
| 1010 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 0.51 mg | 57% | USDA_SR |
| 1011 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.51 mg | 57% | CNF |
| 1012 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.51 mg | 56% | USDA_SR |
| 1013 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.51 mg | 56% | USDA_SR |
| 1014 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 0.51 mg | 56% | USDA_SR |
| 1015 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.51 mg | 56% | USDA_SR |
| 1016 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.51 mg | 56% | CNF |
| 1017 | Pork, heart, braised | Pork Products | 0.51 mg | 56% | CNF |
| 1018 | Quail, meat and skin, raw | Poultry Products | 0.51 mg | 56% | USDA_SR |
| 1019 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.51 mg | 56% | USDA_SR |
| 1020 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.51 mg | 56% | CNF |
| 1021 | Quail, meat and skin, raw | Poultry Products | 0.51 mg | 56% | CNF |
| 1022 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.51 mg | 56% | USDA_SR |
| 1023 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.51 mg | 56% | USDA_SR |
| 1024 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.51 mg | 56% | CNF |
| 1025 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.51 mg | 56% | CNF |
| 1026 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.51 mg | 56% | USDA_SR |
| 1027 | Candies, M&M's peanut chocolate candies | Sweets | 0.51 mg | 56% | CNF |
| 1028 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 56% | USDA_SR |
| 1029 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 56% | USDA_SR |
| 1030 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 56% | CNF |
| 1031 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 56% | CNF |
| 1032 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 0.50 mg | 56% | USDA_SR |
| 1033 | Chicken, broiler, heart, simmered | Poultry Products | 0.50 mg | 56% | CNF |
| 1034 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.50 mg | 56% | USDA_SR |
| 1035 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 0.50 mg | 56% | USDA_SR |
| 1036 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.50 mg | 56% | USDA_SR |
| 1037 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.50 mg | 56% | USDA_SR |
| 1038 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.50 mg | 56% | USDA_SR |
| 1039 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.50 mg | 56% | CNF |
| 1040 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 0.50 mg | 56% | CNF |
| 1041 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.50 mg | 56% | CNF |
| 1042 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 0.50 mg | 56% | CNF |
| 1043 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.50 mg | 56% | CNF |
| 1044 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.50 mg | 55% | USDA_SR |
| 1045 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.50 mg | 55% | USDA_SR |
| 1046 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.50 mg | 55% | CNF |
| 1047 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.50 mg | 55% | CNF |
| 1048 | Barley, hulled | Cereal Grains and Pasta | 0.50 mg | 55% | USDA_SR |
| 1049 | Grains, barley, dry | Cereals, Grains and Pasta | 0.50 mg | 55% | CNF |
| 1050 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.50 mg | 55% | USDA_SR |
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