Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 12764 foods.

# Food Category Per 100 g % DV Source
1001 Peanut butter, reduced sodium Legumes and Legume Products 0.52 mg 57% CNF
1002 Peanut butter, reduced sodium Legumes and Legume Products 0.52 mg 57% USDA_SR
1003 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.52 mg 57% USDA_SR
1004 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.51 mg 57% CNF
1005 Chocolate syrup, thin type Sweets 0.51 mg 57% CNF
1006 Beverages, chocolate syrup Beverages 0.51 mg 57% USDA_SR
1007 Grains, spelt, uncooked Cereals, Grains and Pasta 0.51 mg 57% CNF
1008 Spelt, uncooked Cereal Grains and Pasta 0.51 mg 57% USDA_SR
1009 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.51 mg 57% CNF
1010 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.51 mg 57% CNF
1011 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.51 mg 57% USDA_SR
1012 Pork, heart, braised Pork Products 0.51 mg 56% CNF
1013 Pepper, ancho, dried Vegetables and Vegetable Products 0.51 mg 56% CNF
1014 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.51 mg 56% USDA_SR
1015 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 0.51 mg 56% USDA_SR
1016 Peppers, ancho, dried Vegetables and Vegetable Products 0.51 mg 56% USDA_SR
1017 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.51 mg 56% USDA_SR
1018 Quail, meat and skin, raw Poultry Products 0.51 mg 56% USDA_SR
1019 Quail, meat and skin, raw Poultry Products 0.51 mg 56% CNF
1020 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.51 mg 56% CNF
1021 Nuts, chestnuts, european, roasted Nut and Seed Products 0.51 mg 56% USDA_SR
1022 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.51 mg 56% CNF
1023 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.51 mg 56% CNF
1024 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.51 mg 56% USDA_SR
1025 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.51 mg 56% USDA_SR
1026 Candies, M&M's peanut chocolate candies Sweets 0.51 mg 56% CNF
1027 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.51 mg 56% USDA_SR
1028 Mushroom, boiled, drained Vegetables and Vegetable Products 0.50 mg 56% CNF
1029 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 56% CNF
1030 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 56% USDA_SR
1031 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 56% USDA_SR
1032 Chicken, broiler, heart, simmered Poultry Products 0.50 mg 56% CNF
1033 Chicken, heart, all classes, cooked, simmered Poultry Products 0.50 mg 56% USDA_SR
1034 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.50 mg 56% CNF
1035 Goose, wild (Canada goose), native, breast, meat and skin, boiled Poultry Products 0.50 mg 56% CNF
1036 Meatless, chicken, breaded, fried Legumes and Legume Products 0.50 mg 56% CNF
1037 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 0.50 mg 56% CNF
1038 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.50 mg 56% CNF
1039 Chicken, meatless, breaded, fried Legumes and Legume Products 0.50 mg 56% USDA_SR
1040 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.50 mg 56% USDA_SR
1041 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.50 mg 56% USDA_SR
1042 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 0.50 mg 56% USDA_SR
1043 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 0.50 mg 56% USDA_SR
1044 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.50 mg 55% USDA_SR
1045 Peanuts, all types, boiled, salted Legumes and Legume Products 0.50 mg 55% CNF
1046 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.50 mg 55% CNF
1047 Spaghetti, spinach, dry Cereal Grains and Pasta 0.50 mg 55% USDA_SR
1048 Grains, barley, dry Cereals, Grains and Pasta 0.50 mg 55% CNF
1049 Barley, hulled Cereal Grains and Pasta 0.50 mg 55% USDA_SR
1050 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.50 mg 55% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free