The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1051–1100 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.50 mg | 55% | CNF |
| 1052 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 0.50 mg | 55% | USDA_SR |
| 1053 | Chicken, broiler, liver, simmered | Poultry Products | 0.50 mg | 55% | CNF |
| 1054 | Crackers, rye, wafers, seasoned | Baked Products | 0.49 mg | 55% | USDA_SR |
| 1055 | Cracker, rye, wafers, seasoned | Baked Products | 0.49 mg | 55% | CNF |
| 1056 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.49 mg | 55% | USDA_SR |
| 1057 | Candies, praline, prepared-from-recipe | Sweets | 0.49 mg | 55% | USDA_SR |
| 1058 | Candies, praline, homemade | Sweets | 0.49 mg | 55% | CNF |
| 1059 | Veal, kidney, raw | Lamb, Veal and Game | 0.49 mg | 55% | CNF |
| 1060 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.49 mg | 55% | USDA_SR |
| 1061 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.49 mg | 55% | CNF |
| 1062 | Chicken, liver, all classes, raw | Poultry Products | 0.49 mg | 55% | USDA_SR |
| 1063 | Candies, milk chocolate coated coffee beans | Sweets | 0.49 mg | 55% | USDA_SR |
| 1064 | Candies, milk chocolate coated coffee beans | Sweets | 0.49 mg | 55% | CNF |
| 1065 | Chicken, broiler, liver, raw | Poultry Products | 0.49 mg | 55% | CNF |
| 1066 | Candies, milk chocolate | Sweets | 0.49 mg | 55% | USDA_SR |
| 1067 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.49 mg | 55% | CNF |
| 1068 | Spices, dill weed, dried | Spices and Herbs | 0.49 mg | 54% | USDA_SR |
| 1069 | Spices, dill weed, dried | Spices and Herbs | 0.49 mg | 54% | CNF |
| 1070 | Millet, whole grain | Cereal Grains and Pasta | 0.49 mg | 54% | USDA_FF |
| 1071 | Turkey, all classes, heart, raw | Poultry Products | 0.49 mg | 54% | USDA_SR |
| 1072 | Candies, milk chocolate, with rice cereal | Sweets | 0.49 mg | 54% | USDA_SR |
| 1073 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.49 mg | 54% | CNF |
| 1074 | Turkey, all classes, heart, raw | Poultry Products | 0.49 mg | 54% | CNF |
| 1075 | Wild rice, dry, raw | Cereal Grains and Pasta | 0.49 mg | 54% | USDA_FF |
| 1076 | Molasses | Sweets | 0.49 mg | 54% | USDA_SR |
| 1077 | Sweets, fancy molasses | Sweets | 0.49 mg | 54% | CNF |
| 1078 | Spices, pumpkin pie spice | Spices and Herbs | 0.48 mg | 54% | USDA_SR |
| 1079 | Spices, pumpkin pie spice | Spices and Herbs | 0.48 mg | 54% | CNF |
| 1080 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 0.48 mg | 54% | USDA_SR |
| 1081 | Flour, quinoa | Cereal Grains and Pasta | 0.48 mg | 54% | USDA_FF |
| 1082 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 0.48 mg | 53% | USDA_SR |
| 1083 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 53% | USDA_SR |
| 1084 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.48 mg | 53% | CNF |
| 1085 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 0.48 mg | 53% | CNF |
| 1086 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.48 mg | 53% | CNF |
| 1087 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.48 mg | 53% | CNF |
| 1088 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.48 mg | 53% | CNF |
| 1089 | Lamb, brain, pan-fried | Lamb, Veal and Game | 0.48 mg | 53% | CNF |
| 1090 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 53% | CNF |
| 1091 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.48 mg | 53% | USDA_SR |
| 1092 | Buckwheat, whole grain | Cereal Grains and Pasta | 0.48 mg | 53% | USDA_FF |
| 1093 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.48 mg | 53% | USDA_SR |
| 1094 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.47 mg | 53% | USDA_SR |
| 1095 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.47 mg | 53% | CNF |
| 1096 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.47 mg | 53% | USDA_SR |
| 1097 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.47 mg | 53% | USDA_SR |
| 1098 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.47 mg | 53% | USDA_SR |
| 1099 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.47 mg | 53% | USDA_SR |
| 1100 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.47 mg | 53% | USDA_SR |
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