Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 12764 foods.

# Food Category Per 100 g % DV Source
1051 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.50 mg 55% USDA_SR
1052 Chicken, broiler, liver, simmered Poultry Products 0.50 mg 55% CNF
1053 Chicken, liver, all classes, cooked, simmered Poultry Products 0.50 mg 55% USDA_SR
1054 Cracker, rye, wafers, seasoned Baked Products 0.49 mg 55% CNF
1055 Crackers, rye, wafers, seasoned Baked Products 0.49 mg 55% USDA_SR
1056 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 0.49 mg 55% USDA_SR
1057 Veal, kidney, raw Lamb, Veal and Game 0.49 mg 55% CNF
1058 Candies, praline, homemade Sweets 0.49 mg 55% CNF
1059 Candies, praline, prepared-from-recipe Sweets 0.49 mg 55% USDA_SR
1060 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.49 mg 55% CNF
1061 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.49 mg 55% USDA_SR
1062 Chicken, broiler, liver, raw Poultry Products 0.49 mg 55% CNF
1063 Candies, milk chocolate coated coffee beans Sweets 0.49 mg 55% CNF
1064 Candies, milk chocolate coated coffee beans Sweets 0.49 mg 55% USDA_SR
1065 Chicken, liver, all classes, raw Poultry Products 0.49 mg 55% USDA_SR
1066 Candies, bars / chips, milk chocolate, plain Sweets 0.49 mg 55% CNF
1067 Candies, milk chocolate Sweets 0.49 mg 55% USDA_SR
1068 Spices, dill weed, dried Spices and Herbs 0.49 mg 54% CNF
1069 Spices, dill weed, dried Spices and Herbs 0.49 mg 54% USDA_SR
1070 Millet, whole grain Cereal Grains and Pasta 0.49 mg 54% USDA_FF
1071 Turkey, all classes, heart, raw Poultry Products 0.49 mg 54% CNF
1072 Candies, bars, milk chocolate with rice cereal Sweets 0.49 mg 54% CNF
1073 Candies, milk chocolate, with rice cereal Sweets 0.49 mg 54% USDA_SR
1074 Turkey, all classes, heart, raw Poultry Products 0.49 mg 54% USDA_SR
1075 Sweets, fancy molasses Sweets 0.49 mg 54% CNF
1076 Molasses Sweets 0.49 mg 54% USDA_SR
1077 Wild rice, dry, raw Cereal Grains and Pasta 0.49 mg 54% USDA_FF
1078 Spices, pumpkin pie spice Spices and Herbs 0.48 mg 54% CNF
1079 Spices, pumpkin pie spice Spices and Herbs 0.48 mg 54% USDA_SR
1080 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.48 mg 54% USDA_SR
1081 Flour, quinoa Cereal Grains and Pasta 0.48 mg 54% USDA_FF
1082 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.48 mg 53% USDA_SR
1083 Spices, ginger, ground Spices and Herbs 0.48 mg 53% CNF
1084 Lamb, brain, pan-fried Lamb, Veal and Game 0.48 mg 53% CNF
1085 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.48 mg 53% CNF
1086 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 0.48 mg 53% CNF
1087 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 0.48 mg 53% CNF
1088 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 0.48 mg 53% CNF
1089 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.48 mg 53% CNF
1090 Spices, ginger, ground Spices and Herbs 0.48 mg 53% USDA_SR
1091 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.48 mg 53% USDA_SR
1092 Buckwheat, whole grain Cereal Grains and Pasta 0.48 mg 53% USDA_FF
1093 Peanut butter with omega-3, creamy Legumes and Legume Products 0.48 mg 53% USDA_SR
1094 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.47 mg 53% CNF
1095 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.47 mg 53% USDA_SR
1096 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.47 mg 53% USDA_SR
1097 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.47 mg 53% USDA_SR
1098 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.47 mg 53% USDA_SR
1099 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 53% CNF
1100 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.47 mg 53% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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