Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 12764 foods.

# Food Category Per 100 g % DV Source
1101 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 53% USDA_SR
1102 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.47 mg 52% CNF
1103 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.47 mg 52% USDA_SR
1104 Farro, pearled, dry, raw Cereal Grains and Pasta 0.47 mg 52% USDA_FF
1105 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.47 mg 52% CNF
1106 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.47 mg 52% USDA_SR
1107 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.47 mg 52% CNF
1108 Chocolate-flavored hazelnut spread Sweets 0.47 mg 52% USDA_SR
1109 Currant, zante, dried Fruits and fruit juices 0.47 mg 52% CNF
1110 Babyfood, cereal, barley, dry fortified Baby Foods 0.47 mg 52% USDA_SR
1111 Candied foods, ginger root, crystallized Sweets 0.47 mg 52% CNF
1112 Cookie, chocolate wafer Baked Products 0.46 mg 51% CNF
1113 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.46 mg 51% USDA_SR
1114 Cookies, chocolate wafers Baked Products 0.46 mg 51% USDA_SR
1115 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.46 mg 51% USDA_SR
1116 Crackers, rye, wafers, plain Baked Products 0.46 mg 51% USDA_SR
1117 Cracker, rye, wafers, plain Baked Products 0.46 mg 51% CNF
1118 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.46 mg 51% USDA_SR
1119 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.46 mg 51% CNF
1120 Peanuts, raw Legumes and Legume Products 0.46 mg 51% USDA_FF
1121 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.46 mg 51% USDA_SR
1122 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.46 mg 51% CNF
1123 Parsley, freeze-dried Vegetables and Vegetable Products 0.46 mg 51% CNF
1124 Parsley, freeze-dried Vegetables and Vegetable Products 0.46 mg 51% USDA_SR
1125 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.46 mg 51% USDA_SR
1126 Grains, triticale Cereals, Grains and Pasta 0.46 mg 51% CNF
1127 Triticale Cereal Grains and Pasta 0.46 mg 51% USDA_SR
1128 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.46 mg 51% CNF
1129 Winged bean leaves, raw Vegetables and Vegetable Products 0.46 mg 51% USDA_SR
1130 Nuts, almond paste, sweetened Nuts and Seeds 0.45 mg 50% CNF
1131 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.45 mg 50% CNF
1132 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.45 mg 50% CNF
1133 Nuts, almond paste Nut and Seed Products 0.45 mg 50% USDA_SR
1134 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.45 mg 50% USDA_SR
1135 Candies, M&M's peanut butter chocolate candies Sweets 0.45 mg 50% CNF
1136 Bread, spelt, commercial, toasted Baked Products 0.45 mg 50% CNF
1137 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.45 mg 50% USDA_SR
1138 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 0.45 mg 50% USDA_SR
1139 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 0.45 mg 50% USDA_SR
1140 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.45 mg 50% USDA_FF
1141 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.45 mg 50% USDA_SR
1142 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.45 mg 50% USDA_SR
1143 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.45 mg 50% CNF
1144 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.45 mg 50% CNF
1145 Grains, rye Cereals, Grains and Pasta 0.45 mg 50% CNF
1146 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 0.45 mg 50% CNF
1147 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 0.45 mg 50% CNF
1148 Wheat, soft red winter Cereal Grains and Pasta 0.45 mg 50% USDA_SR
1149 Nuts, butternuts, dried Nut and Seed Products 0.45 mg 50% USDA_SR
1150 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.45 mg 50% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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