The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1101–1150 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.47 mg | 53% | CNF |
| 1102 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.47 mg | 52% | USDA_SR |
| 1103 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.47 mg | 52% | CNF |
| 1104 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 0.47 mg | 52% | USDA_FF |
| 1105 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.47 mg | 52% | USDA_SR |
| 1106 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 0.47 mg | 52% | CNF |
| 1107 | Chocolate-flavored hazelnut spread | Sweets | 0.47 mg | 52% | USDA_SR |
| 1108 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.47 mg | 52% | CNF |
| 1109 | Currant, zante, dried | Fruits and fruit juices | 0.47 mg | 52% | CNF |
| 1110 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.47 mg | 52% | USDA_SR |
| 1111 | Candied foods, ginger root, crystallized | Sweets | 0.47 mg | 52% | CNF |
| 1112 | Cookies, chocolate wafers | Baked Products | 0.46 mg | 51% | USDA_SR |
| 1113 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.46 mg | 51% | USDA_SR |
| 1114 | Cookie, chocolate wafer | Baked Products | 0.46 mg | 51% | CNF |
| 1115 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.46 mg | 51% | USDA_SR |
| 1116 | Crackers, rye, wafers, plain | Baked Products | 0.46 mg | 51% | USDA_SR |
| 1117 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.46 mg | 51% | USDA_SR |
| 1118 | Cracker, rye, wafers, plain | Baked Products | 0.46 mg | 51% | CNF |
| 1119 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.46 mg | 51% | CNF |
| 1120 | Peanuts, raw | Legumes and Legume Products | 0.46 mg | 51% | USDA_FF |
| 1121 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.46 mg | 51% | USDA_SR |
| 1122 | Parsley, freeze-dried | Vegetables and Vegetable Products | 0.46 mg | 51% | USDA_SR |
| 1123 | Parsley, freeze-dried | Vegetables and Vegetable Products | 0.46 mg | 51% | CNF |
| 1124 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 0.46 mg | 51% | CNF |
| 1125 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.46 mg | 51% | USDA_SR |
| 1126 | Triticale | Cereal Grains and Pasta | 0.46 mg | 51% | USDA_SR |
| 1127 | Grains, triticale | Cereals, Grains and Pasta | 0.46 mg | 51% | CNF |
| 1128 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 51% | USDA_SR |
| 1129 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 51% | CNF |
| 1130 | Nuts, almond paste | Nut and Seed Products | 0.45 mg | 50% | USDA_SR |
| 1131 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.45 mg | 50% | CNF |
| 1132 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.45 mg | 50% | CNF |
| 1133 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.45 mg | 50% | CNF |
| 1134 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.45 mg | 50% | USDA_SR |
| 1135 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 0.45 mg | 50% | USDA_FF |
| 1136 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 0.45 mg | 50% | USDA_SR |
| 1137 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 0.45 mg | 50% | USDA_SR |
| 1138 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.45 mg | 50% | USDA_SR |
| 1139 | Bread, spelt, commercial, toasted | Baked Products | 0.45 mg | 50% | CNF |
| 1140 | Candies, M&M's peanut butter chocolate candies | Sweets | 0.45 mg | 50% | CNF |
| 1141 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.45 mg | 50% | USDA_SR |
| 1142 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.45 mg | 50% | USDA_SR |
| 1143 | Nuts, butternuts, dried | Nut and Seed Products | 0.45 mg | 50% | USDA_SR |
| 1144 | Wheat, soft red winter | Cereal Grains and Pasta | 0.45 mg | 50% | USDA_SR |
| 1145 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 0.45 mg | 50% | CNF |
| 1146 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 0.45 mg | 50% | CNF |
| 1147 | Grains, rye | Cereals, Grains and Pasta | 0.45 mg | 50% | CNF |
| 1148 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.45 mg | 50% | CNF |
| 1149 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.45 mg | 50% | CNF |
| 1150 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 0.45 mg | 50% | USDA_SR |
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