The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1151–1200 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.45 mg | 50% | USDA_SR |
| 1152 | Crackers, whole-wheat, reduced fat | Baked Products | 0.45 mg | 50% | USDA_SR |
| 1153 | Cracker, whole-wheat, reduced fat | Baked Products | 0.45 mg | 50% | CNF |
| 1154 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.45 mg | 50% | CNF |
| 1155 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.45 mg | 50% | USDA_SR |
| 1156 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.45 mg | 50% | CNF |
| 1157 | Lamb, kidney, raw | Lamb, Veal and Game | 0.45 mg | 50% | CNF |
| 1158 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.45 mg | 50% | USDA_FF |
| 1159 | Snacks, brown rice chips | Snacks | 0.45 mg | 49% | USDA_SR |
| 1160 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.45 mg | 49% | USDA_SR |
| 1161 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.45 mg | 49% | USDA_SR |
| 1162 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.45 mg | 49% | USDA_SR |
| 1163 | Snacks, rice cracker brown rice, plain | Snacks | 0.45 mg | 49% | USDA_SR |
| 1164 | Snacks, brown rice chips | Snacks | 0.45 mg | 49% | CNF |
| 1165 | Ptarmigan, native, meat, cooked | Poultry Products | 0.45 mg | 49% | CNF |
| 1166 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.45 mg | 49% | CNF |
| 1167 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.45 mg | 49% | CNF |
| 1168 | Snacks, rice cakes, brown rice, plain | Snacks | 0.45 mg | 49% | CNF |
| 1169 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.45 mg | 49% | CNF |
| 1170 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.44 mg | 49% | USDA_SR |
| 1171 | Crackers, whole-wheat, low salt | Baked Products | 0.44 mg | 49% | USDA_SR |
| 1172 | Cracker, whole wheat, low sodium | Baked Products | 0.44 mg | 49% | CNF |
| 1173 | Flour, oat, whole grain | Cereal Grains and Pasta | 0.44 mg | 49% | USDA_FF |
| 1174 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 0.44 mg | 49% | USDA_SR |
| 1175 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 0.44 mg | 49% | CNF |
| 1176 | Chicken, roasting, meat and skin, raw | Poultry Products | 0.44 mg | 49% | CNF |
| 1177 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.44 mg | 49% | USDA_SR |
| 1178 | Persimmon, japanese, dried | Fruits and fruit juices | 0.44 mg | 49% | CNF |
| 1179 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.44 mg | 49% | USDA_SR |
| 1180 | Snacks, Clif bar, all flavours | Snacks | 0.44 mg | 49% | CNF |
| 1181 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 49% | USDA_SR |
| 1182 | Spices, chervil, dried | Spices and Herbs | 0.44 mg | 49% | USDA_SR |
| 1183 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.44 mg | 49% | USDA_SR |
| 1184 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 49% | CNF |
| 1185 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.44 mg | 49% | CNF |
| 1186 | Spices, chervil, dried | Spices and Herbs | 0.44 mg | 49% | CNF |
| 1187 | Squab, (pigeon), meat and skin, raw | Poultry Products | 0.44 mg | 49% | USDA_SR |
| 1188 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.44 mg | 49% | USDA_SR |
| 1189 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.44 mg | 49% | CNF |
| 1190 | Squab (pigeon), meat and skin, raw | Poultry Products | 0.44 mg | 49% | CNF |
| 1191 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.44 mg | 48% | USDA_SR |
| 1192 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.44 mg | 48% | USDA_SR |
| 1193 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.44 mg | 48% | CNF |
| 1194 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.43 mg | 48% | USDA_SR |
| 1195 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.43 mg | 48% | USDA_SR |
| 1196 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.43 mg | 48% | USDA_SR |
| 1197 | Nuts, coconut meat, raw | Nut and Seed Products | 0.43 mg | 48% | USDA_SR |
| 1198 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.43 mg | 48% | CNF |
| 1199 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.43 mg | 48% | CNF |
| 1200 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.43 mg | 48% | CNF |
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