Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 12764 foods.

# Food Category Per 100 g % DV Source
1151 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.45 mg 50% CNF
1152 Cracker, whole-wheat, reduced fat Baked Products 0.45 mg 50% CNF
1153 Crackers, whole-wheat, reduced fat Baked Products 0.45 mg 50% USDA_SR
1154 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.45 mg 50% USDA_SR
1155 Lamb, kidney, raw Lamb, Veal and Game 0.45 mg 50% CNF
1156 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.45 mg 50% CNF
1157 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 0.45 mg 50% USDA_SR
1158 Nuts, macadamia nuts, raw Nut and Seed Products 0.45 mg 50% USDA_FF
1159 Snacks, brown rice chips Snacks 0.45 mg 49% USDA_SR
1160 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.45 mg 49% CNF
1161 Snacks, rice cakes, brown rice, plain Snacks 0.45 mg 49% CNF
1162 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.45 mg 49% CNF
1163 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.45 mg 49% CNF
1164 Ptarmigan, native, meat, cooked Poultry Products 0.45 mg 49% CNF
1165 Snacks, brown rice chips Snacks 0.45 mg 49% CNF
1166 Snacks, rice cracker brown rice, plain Snacks 0.45 mg 49% USDA_SR
1167 Rice cake, cracker (include hain mini rice cakes) Snacks 0.45 mg 49% USDA_SR
1168 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.45 mg 49% USDA_SR
1169 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.45 mg 49% USDA_SR
1170 Cracker, whole wheat, low sodium Baked Products 0.44 mg 49% CNF
1171 Crackers, whole-wheat, low salt Baked Products 0.44 mg 49% USDA_SR
1172 Snacks, peas, roasted, wasabi-flavored Snacks 0.44 mg 49% USDA_SR
1173 Flour, oat, whole grain Cereal Grains and Pasta 0.44 mg 49% USDA_FF
1174 Canada Goose, breast meat only, skinless, raw Poultry Products 0.44 mg 49% USDA_SR
1175 Chicken, roasting, meat and skin, raw Poultry Products 0.44 mg 49% CNF
1176 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 0.44 mg 49% CNF
1177 Persimmon, japanese, dried Fruits and fruit juices 0.44 mg 49% CNF
1178 Persimmons, japanese, dried Fruits and Fruit Juices 0.44 mg 49% USDA_SR
1179 Snacks, Clif bar, all flavours Snacks 0.44 mg 49% CNF
1180 Snacks, CLIF BAR, mixed flavors Snacks 0.44 mg 49% USDA_SR
1181 Beans, french, mature seeds, raw Legumes and Legume Products 0.44 mg 49% USDA_SR
1182 Spices, chervil, dried Spices and Herbs 0.44 mg 49% CNF
1183 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.44 mg 49% CNF
1184 Beans, french, mature seeds, raw Legumes and Legume Products 0.44 mg 49% CNF
1185 Snacks, potato chips, fat-free, made with olestra Snacks 0.44 mg 49% USDA_SR
1186 Spices, chervil, dried Spices and Herbs 0.44 mg 49% USDA_SR
1187 Squab (pigeon), meat and skin, raw Poultry Products 0.44 mg 49% CNF
1188 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.44 mg 49% CNF
1189 Oat flour, partially debranned Cereal Grains and Pasta 0.44 mg 49% USDA_SR
1190 Squab, (pigeon), meat and skin, raw Poultry Products 0.44 mg 49% USDA_SR
1191 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.44 mg 48% USDA_SR
1192 Leavening agents, yeast, baker's, active dry Baked Products 0.44 mg 48% USDA_SR
1193 Leavening agent, yeast, baker's, active, dry Baked Products 0.44 mg 48% CNF
1194 Nuts, coconut meat, raw Nuts and Seeds 0.43 mg 48% CNF
1195 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.43 mg 48% CNF
1196 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.43 mg 48% CNF
1197 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.43 mg 48% CNF
1198 Nuts, coconut meat, raw Nut and Seed Products 0.43 mg 48% USDA_SR
1199 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.43 mg 48% USDA_SR
1200 Beverages, coffee, instant, mocha, sweetened Beverages 0.43 mg 48% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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