The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1201–1250 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Nuts, coconut meat, raw | Nuts and Seeds | 0.43 mg | 48% | CNF |
| 1202 | Wheat, hard red winter | Cereal Grains and Pasta | 0.43 mg | 48% | USDA_SR |
| 1203 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.43 mg | 48% | CNF |
| 1204 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.43 mg | 48% | USDA_SR |
| 1205 | Quail, breast, meat only, raw | Poultry Products | 0.43 mg | 48% | USDA_SR |
| 1206 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 0.43 mg | 48% | USDA_SR |
| 1207 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.43 mg | 48% | USDA_SR |
| 1208 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.43 mg | 48% | CNF |
| 1209 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.43 mg | 48% | CNF |
| 1210 | Quail, breast, meat only, raw | Poultry Products | 0.43 mg | 48% | CNF |
| 1211 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.43 mg | 48% | USDA_SR |
| 1212 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.43 mg | 48% | USDA_SR |
| 1213 | Veal, heart, braised | Lamb, Veal and Game | 0.43 mg | 48% | CNF |
| 1214 | Candies, sweet chocolate coated fondant | Sweets | 0.43 mg | 48% | USDA_SR |
| 1215 | Candies, fondant, sweet chocolate coated | Sweets | 0.43 mg | 48% | CNF |
| 1216 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.43 mg | 48% | USDA_SR |
| 1217 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 0.43 mg | 48% | USDA_SR |
| 1218 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 0.43 mg | 48% | USDA_SR |
| 1219 | Peanuts, all types, dry roasted | Legumes and Legume Products | 0.43 mg | 48% | CNF |
| 1220 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 0.43 mg | 48% | CNF |
| 1221 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 0.43 mg | 48% | USDA_FF |
| 1222 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.43 mg | 47% | USDA_SR |
| 1223 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.43 mg | 47% | USDA_SR |
| 1224 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.43 mg | 47% | USDA_SR |
| 1225 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.43 mg | 47% | CNF |
| 1226 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.43 mg | 47% | CNF |
| 1227 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.43 mg | 47% | CNF |
| 1228 | Wheat, soft white | Cereal Grains and Pasta | 0.43 mg | 47% | USDA_SR |
| 1229 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 0.43 mg | 47% | USDA_SR |
| 1230 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.43 mg | 47% | USDA_SR |
| 1231 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.43 mg | 47% | USDA_SR |
| 1232 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.43 mg | 47% | CNF |
| 1233 | Beef, kidneys, raw | Beef Products | 0.43 mg | 47% | CNF |
| 1234 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.42 mg | 47% | USDA_SR |
| 1235 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.42 mg | 47% | CNF |
| 1236 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.42 mg | 47% | USDA_SR |
| 1237 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 0.42 mg | 47% | USDA_SR |
| 1238 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 0.42 mg | 47% | CNF |
| 1239 | Potato, skin, raw | Vegetables and Vegetable Products | 0.42 mg | 47% | CNF |
| 1240 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.42 mg | 47% | USDA_SR |
| 1241 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.42 mg | 47% | USDA_SR |
| 1242 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 0.42 mg | 47% | USDA_SR |
| 1243 | Candies, milk chocolate, with almonds | Sweets | 0.42 mg | 47% | USDA_SR |
| 1244 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.42 mg | 47% | CNF |
| 1245 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.42 mg | 47% | CNF |
| 1246 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.42 mg | 47% | CNF |
| 1247 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 0.42 mg | 47% | CNF |
| 1248 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.42 mg | 47% | USDA_SR |
| 1249 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 0.42 mg | 47% | USDA_FF |
| 1250 | Crackers, whole-wheat | Baked Products | 0.42 mg | 47% | USDA_SR |
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