Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 12764 foods.

# Food Category Per 100 g % DV Source
1201 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.43 mg 48% USDA_SR
1202 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.43 mg 48% CNF
1203 Wheat, hard red winter Cereal Grains and Pasta 0.43 mg 48% USDA_SR
1204 Quail, breast, meat only, raw Poultry Products 0.43 mg 48% CNF
1205 Squab (pigeon), breast, meat only, raw Poultry Products 0.43 mg 48% CNF
1206 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.43 mg 48% CNF
1207 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 0.43 mg 48% USDA_SR
1208 Squab, (pigeon), light meat without skin, raw Poultry Products 0.43 mg 48% USDA_SR
1209 Quail, breast, meat only, raw Poultry Products 0.43 mg 48% USDA_SR
1210 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.43 mg 48% USDA_SR
1211 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.43 mg 48% USDA_SR
1212 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.43 mg 48% USDA_SR
1213 Veal, heart, braised Lamb, Veal and Game 0.43 mg 48% CNF
1214 Candies, fondant, sweet chocolate coated Sweets 0.43 mg 48% CNF
1215 Candies, sweet chocolate coated fondant Sweets 0.43 mg 48% USDA_SR
1216 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.43 mg 48% USDA_SR
1217 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.43 mg 48% USDA_SR
1218 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.43 mg 48% USDA_SR
1219 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.43 mg 48% CNF
1220 Peanuts, all types, dry roasted Legumes and Legume Products 0.43 mg 48% CNF
1221 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.43 mg 48% USDA_FF
1222 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.43 mg 47% CNF
1223 Snacks, rice cakes, brown rice, multigrain Snacks 0.43 mg 47% CNF
1224 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.43 mg 47% CNF
1225 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.43 mg 47% USDA_SR
1226 Snacks, rice cakes, brown rice, multigrain Snacks 0.43 mg 47% USDA_SR
1227 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.43 mg 47% USDA_SR
1228 Beef, kidneys, raw Beef Products 0.43 mg 47% CNF
1229 Grains, wheat, soft white Cereals, Grains and Pasta 0.43 mg 47% CNF
1230 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.43 mg 47% USDA_SR
1231 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.43 mg 47% USDA_SR
1232 Beef, variety meats and by-products, kidneys, raw Beef Products 0.43 mg 47% USDA_SR
1233 Wheat, soft white Cereal Grains and Pasta 0.43 mg 47% USDA_SR
1234 Shallot, freeze-dried Vegetables and Vegetable Products 0.42 mg 47% CNF
1235 Shallots, freeze-dried Vegetables and Vegetable Products 0.42 mg 47% USDA_SR
1236 Potato, skin, raw Vegetables and Vegetable Products 0.42 mg 47% CNF
1237 Pepper, pasilla, dried Vegetables and Vegetable Products 0.42 mg 47% CNF
1238 Peppers, pasilla, dried Vegetables and Vegetable Products 0.42 mg 47% USDA_SR
1239 Potatoes, raw, skin Vegetables and Vegetable Products 0.42 mg 47% USDA_SR
1240 Chicken, broiler, giblets, flour coated, fried Poultry Products 0.42 mg 47% CNF
1241 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.42 mg 47% CNF
1242 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.42 mg 47% CNF
1243 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.42 mg 47% CNF
1244 Candies, milk chocolate, with almonds Sweets 0.42 mg 47% USDA_SR
1245 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 0.42 mg 47% USDA_SR
1246 Peanut butter, smooth style, without salt Legumes and Legume Products 0.42 mg 47% USDA_SR
1247 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.42 mg 47% USDA_SR
1248 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.42 mg 47% USDA_SR
1249 Soybean, fermented products, miso Legumes and Legume Products 0.42 mg 47% CNF
1250 Cracker, whole-wheat Baked Products 0.42 mg 47% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free