Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 12764 foods.

# Food Category Per 100 g % DV Source
1251 Sweets, pectin, unsweetened, dry mix Sweets 0.42 mg 47% CNF
1252 Snacks, rice cakes, brown rice, corn Snacks 0.42 mg 47% CNF
1253 Snacks, corn cakes Snacks 0.42 mg 47% CNF
1254 Snacks, corn cakes, very low sodium Snacks 0.42 mg 47% CNF
1255 Snacks, popcorn, air-popped, white popcorn Snacks 0.42 mg 47% CNF
1256 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.42 mg 47% CNF
1257 Pectin, unsweetened, dry mix Sweets 0.42 mg 47% USDA_SR
1258 Snacks, corn cakes Snacks 0.42 mg 47% USDA_SR
1259 Snacks, rice cakes, brown rice, corn Snacks 0.42 mg 47% USDA_SR
1260 Snacks, popcorn, air-popped (Unsalted) Snacks 0.42 mg 47% USDA_SR
1261 Barley, pearled, raw Cereal Grains and Pasta 0.42 mg 47% USDA_SR
1262 Snacks, corn cakes, very low sodium Snacks 0.42 mg 47% USDA_SR
1263 Miso Legumes and Legume Products 0.42 mg 47% USDA_SR
1264 Crackers, whole-wheat Baked Products 0.42 mg 47% USDA_SR
1265 Peanut butter, smooth style, with salt Legumes and Legume Products 0.42 mg 47% USDA_FF
1266 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.42 mg 47% USDA_SR
1267 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.42 mg 47% CNF
1268 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.42 mg 47% USDA_SR
1269 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.42 mg 46% CNF
1270 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.42 mg 46% USDA_SR
1271 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.42 mg 46% USDA_SR
1272 Bread, protein (includes gluten) Baked Products 0.42 mg 46% USDA_SR
1273 Bread, protein (includes gluten) Baked Products 0.42 mg 46% CNF
1274 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.42 mg 46% CNF
1275 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.42 mg 46% USDA_SR
1276 Spices, bay leaf Spices and Herbs 0.42 mg 46% CNF
1277 Onion, dehydrated flakes Vegetables and Vegetable Products 0.42 mg 46% CNF
1278 Onions, dehydrated flakes Vegetables and Vegetable Products 0.42 mg 46% USDA_SR
1279 Spices, bay leaf Spices and Herbs 0.42 mg 46% USDA_SR
1280 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.41 mg 46% CNF
1281 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.41 mg 46% CNF
1282 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.41 mg 46% CNF
1283 Grape leaves, raw Vegetables and Vegetable Products 0.41 mg 46% USDA_SR
1284 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 0.41 mg 46% USDA_SR
1285 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.41 mg 46% USDA_SR
1286 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 0.41 mg 46% USDA_SR
1287 Cookies, raisin, soft-type Baked Products 0.41 mg 46% USDA_SR
1288 Cookie, raisin, soft-type Baked Products 0.41 mg 46% CNF
1289 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.41 mg 46% CNF
1290 Snacks, sweet potato chips, unsalted Snacks 0.41 mg 46% CNF
1291 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 0.41 mg 46% USDA_SR
1292 Snacks, sweet potato chips, unsalted Snacks 0.41 mg 46% USDA_SR
1293 Oats, whole grain, steel cut Cereal Grains and Pasta 0.41 mg 46% USDA_FF
1294 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.41 mg 46% USDA_SR
1295 Candies, Reese's Pieces Sweets 0.41 mg 46% CNF
1296 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.41 mg 46% CNF
1297 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 0.41 mg 46% CNF
1298 Candies, REESE'S PIECES Candy Sweets 0.41 mg 46% USDA_SR
1299 Wheat, hard red spring Cereal Grains and Pasta 0.41 mg 46% USDA_SR
1300 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 46% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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