The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1251–1300 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Miso | Legumes and Legume Products | 0.42 mg | 47% | USDA_SR |
| 1252 | Snacks, corn cakes, very low sodium | Snacks | 0.42 mg | 47% | USDA_SR |
| 1253 | Barley, pearled, raw | Cereal Grains and Pasta | 0.42 mg | 47% | USDA_SR |
| 1254 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.42 mg | 47% | USDA_SR |
| 1255 | Snacks, rice cakes, brown rice, corn | Snacks | 0.42 mg | 47% | USDA_SR |
| 1256 | Snacks, corn cakes | Snacks | 0.42 mg | 47% | USDA_SR |
| 1257 | Pectin, unsweetened, dry mix | Sweets | 0.42 mg | 47% | USDA_SR |
| 1258 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.42 mg | 47% | CNF |
| 1259 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.42 mg | 47% | CNF |
| 1260 | Snacks, corn cakes, very low sodium | Snacks | 0.42 mg | 47% | CNF |
| 1261 | Snacks, corn cakes | Snacks | 0.42 mg | 47% | CNF |
| 1262 | Snacks, rice cakes, brown rice, corn | Snacks | 0.42 mg | 47% | CNF |
| 1263 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.42 mg | 47% | CNF |
| 1264 | Cracker, whole-wheat | Baked Products | 0.42 mg | 47% | CNF |
| 1265 | Soybean, fermented products, miso | Legumes and Legume Products | 0.42 mg | 47% | CNF |
| 1266 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.42 mg | 47% | USDA_SR |
| 1267 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.42 mg | 47% | USDA_SR |
| 1268 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.42 mg | 47% | CNF |
| 1269 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.42 mg | 46% | USDA_SR |
| 1270 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.42 mg | 46% | USDA_SR |
| 1271 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.42 mg | 46% | CNF |
| 1272 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 46% | USDA_SR |
| 1273 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.42 mg | 46% | USDA_SR |
| 1274 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.42 mg | 46% | CNF |
| 1275 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 46% | CNF |
| 1276 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 46% | USDA_SR |
| 1277 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.42 mg | 46% | USDA_SR |
| 1278 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.42 mg | 46% | CNF |
| 1279 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 46% | CNF |
| 1280 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.41 mg | 46% | USDA_SR |
| 1281 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.41 mg | 46% | USDA_SR |
| 1282 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.41 mg | 46% | USDA_SR |
| 1283 | Grape leaves, raw | Vegetables and Vegetable Products | 0.41 mg | 46% | USDA_SR |
| 1284 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.41 mg | 46% | CNF |
| 1285 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.41 mg | 46% | CNF |
| 1286 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.41 mg | 46% | CNF |
| 1287 | Cookies, raisin, soft-type | Baked Products | 0.41 mg | 46% | USDA_SR |
| 1288 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.41 mg | 46% | CNF |
| 1289 | Cookie, raisin, soft-type | Baked Products | 0.41 mg | 46% | CNF |
| 1290 | Snacks, sweet potato chips, unsalted | Snacks | 0.41 mg | 46% | USDA_SR |
| 1291 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.41 mg | 46% | USDA_SR |
| 1292 | Snacks, sweet potato chips, unsalted | Snacks | 0.41 mg | 46% | CNF |
| 1293 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 0.41 mg | 46% | USDA_FF |
| 1294 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 0.41 mg | 46% | USDA_SR |
| 1295 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.41 mg | 46% | USDA_SR |
| 1296 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.41 mg | 46% | USDA_SR |
| 1297 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.41 mg | 46% | USDA_SR |
| 1298 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 46% | USDA_SR |
| 1299 | Wheat, hard red spring | Cereal Grains and Pasta | 0.41 mg | 46% | USDA_SR |
| 1300 | Candies, REESE'S PIECES Candy | Sweets | 0.41 mg | 46% | USDA_SR |
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