Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 12764 foods.

# Food Category Per 100 g % DV Source
1301 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.41 mg 46% USDA_SR
1302 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.41 mg 46% USDA_SR
1303 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.41 mg 46% USDA_SR
1304 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.41 mg 45% USDA_SR
1305 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 0.41 mg 45% USDA_SR
1306 Pork, heart, raw Pork Products 0.41 mg 45% CNF
1307 Pork, fresh, variety meats and by-products, heart, raw Pork Products 0.41 mg 45% USDA_SR
1308 Soybeans, dry, boiled Legumes and Legume Products 0.41 mg 45% CNF
1309 Soybeans, dry, boiled, salted Legumes and Legume Products 0.41 mg 45% CNF
1310 Bread, spelt, commercial Baked Products 0.41 mg 45% CNF
1311 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.41 mg 45% USDA_SR
1312 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.41 mg 45% USDA_SR
1313 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 45% USDA_SR
1314 Snacks, sesame sticks, wheat-based, salted Snacks 0.41 mg 45% CNF
1315 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.41 mg 45% CNF
1316 Snacks, sesame sticks, wheat-based, salted Snacks 0.41 mg 45% USDA_SR
1317 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.41 mg 45% USDA_SR
1318 Grains, oat bran, dry Cereals, Grains and Pasta 0.40 mg 45% CNF
1319 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.40 mg 45% CNF
1320 Oat bran, raw Cereal Grains and Pasta 0.40 mg 45% USDA_SR
1321 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.40 mg 45% CNF
1322 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.40 mg 45% CNF
1323 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.40 mg 45% USDA_SR
1324 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.40 mg 45% CNF
1325 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.40 mg 45% USDA_SR
1326 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.40 mg 45% USDA_SR
1327 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.40 mg 45% USDA_SR
1328 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 0.40 mg 44% USDA_SR
1329 Pate, liver, not specified, canned Sausages and Luncheon Meats 0.40 mg 44% USDA_SR
1330 Pate, truffle flavor Sausages and Luncheon Meats 0.40 mg 44% USDA_SR
1331 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 0.40 mg 44% CNF
1332 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.40 mg 44% CNF
1333 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 0.40 mg 44% CNF
1334 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 0.40 mg 44% CNF
1335 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.40 mg 44% CNF
1336 Sweets, confectioner's coating or chips, peanut butter Sweets 0.40 mg 44% CNF
1337 Candies, bars, Mounds Sweets 0.40 mg 44% CNF
1338 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.40 mg 44% CNF
1339 Mollusks, snail, raw Finfish and Shellfish Products 0.40 mg 44% CNF
1340 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 0.40 mg 44% CNF
1341 Game meat, native, moose, kidney, raw Lamb, Veal and Game 0.40 mg 44% CNF
1342 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.40 mg 44% USDA_SR
1343 Candies, confectioner's coating, peanut butter Sweets 0.40 mg 44% USDA_SR
1344 Mollusks, snail, raw Finfish and Shellfish Products 0.40 mg 44% USDA_SR
1345 Candies, MOUNDS Candy Bar Sweets 0.40 mg 44% USDA_SR
1346 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.40 mg 44% USDA_SR
1347 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.40 mg 44% USDA_SR
1348 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 0.40 mg 44% USDA_SR
1349 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 0.40 mg 44% USDA_SR
1350 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.40 mg 44% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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