The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1301–1350 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 0.41 mg | 46% | CNF |
| 1302 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.41 mg | 46% | CNF |
| 1303 | Candies, Reese's Pieces | Sweets | 0.41 mg | 46% | CNF |
| 1304 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.41 mg | 45% | USDA_SR |
| 1305 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.41 mg | 45% | USDA_SR |
| 1306 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 0.41 mg | 45% | USDA_SR |
| 1307 | Pork, heart, raw | Pork Products | 0.41 mg | 45% | CNF |
| 1308 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 45% | USDA_SR |
| 1309 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 45% | USDA_SR |
| 1310 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.41 mg | 45% | USDA_SR |
| 1311 | Bread, spelt, commercial | Baked Products | 0.41 mg | 45% | CNF |
| 1312 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.41 mg | 45% | CNF |
| 1313 | Soybeans, dry, boiled | Legumes and Legume Products | 0.41 mg | 45% | CNF |
| 1314 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.41 mg | 45% | USDA_SR |
| 1315 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.41 mg | 45% | USDA_SR |
| 1316 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.41 mg | 45% | CNF |
| 1317 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.41 mg | 45% | CNF |
| 1318 | Oat bran, raw | Cereal Grains and Pasta | 0.40 mg | 45% | USDA_SR |
| 1319 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.40 mg | 45% | CNF |
| 1320 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.40 mg | 45% | CNF |
| 1321 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.40 mg | 45% | USDA_SR |
| 1322 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.40 mg | 45% | CNF |
| 1323 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.40 mg | 45% | CNF |
| 1324 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.40 mg | 45% | USDA_SR |
| 1325 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.40 mg | 45% | USDA_SR |
| 1326 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.40 mg | 45% | USDA_SR |
| 1327 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.40 mg | 45% | CNF |
| 1328 | Pate, truffle flavor | Sausages and Luncheon Meats | 0.40 mg | 44% | USDA_SR |
| 1329 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 0.40 mg | 44% | USDA_SR |
| 1330 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 0.40 mg | 44% | USDA_SR |
| 1331 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.40 mg | 44% | USDA_SR |
| 1332 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 0.40 mg | 44% | USDA_SR |
| 1333 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 0.40 mg | 44% | USDA_SR |
| 1334 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.40 mg | 44% | USDA_SR |
| 1335 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.40 mg | 44% | USDA_SR |
| 1336 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.40 mg | 44% | USDA_SR |
| 1337 | Candies, MOUNDS Candy Bar | Sweets | 0.40 mg | 44% | USDA_SR |
| 1338 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.40 mg | 44% | USDA_SR |
| 1339 | Candies, confectioner's coating, peanut butter | Sweets | 0.40 mg | 44% | USDA_SR |
| 1340 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 0.40 mg | 44% | USDA_SR |
| 1341 | Game meat, native, moose, kidney, raw | Lamb, Veal and Game | 0.40 mg | 44% | CNF |
| 1342 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 0.40 mg | 44% | CNF |
| 1343 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.40 mg | 44% | CNF |
| 1344 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 0.40 mg | 44% | CNF |
| 1345 | Candies, bars, Mounds | Sweets | 0.40 mg | 44% | CNF |
| 1346 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.40 mg | 44% | CNF |
| 1347 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.40 mg | 44% | CNF |
| 1348 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 0.40 mg | 44% | CNF |
| 1349 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 0.40 mg | 44% | CNF |
| 1350 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 44% | CNF |
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