Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1351–1400 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Soup, chicken rice, dehydrated	Soups, Sauces and Gravies	0.40 mg	44%	CNF
1352	Lentils, pink, boiled	Legumes and Legume Products	0.40 mg	44%	CNF
1353	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	0.40 mg	44%	USDA_SR
1354	Tofu, fried	Legumes and Legume Products	0.40 mg	44%	USDA_SR
1355	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	0.40 mg	44%	USDA_SR
1356	Lamb, heart, raw	Lamb, Veal and Game	0.40 mg	44%	CNF
1357	Beef, variety meats and by-products, heart, raw	Beef Products	0.40 mg	44%	USDA_SR
1358	Beef, heart, raw	Beef Products	0.40 mg	44%	CNF
1359	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	0.39 mg	44%	USDA_SR
1360	Flour, barley	Cereal Grains and Pasta	0.39 mg	44%	USDA_FF
1361	Snacks, granola bars, hard, plain	Snacks	0.39 mg	44%	USDA_SR
1362	Crustaceans, shrimp, raw	Finfish and Shellfish Products	0.39 mg	43%	USDA_SR
1363	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	0.39 mg	43%	USDA_SR
1364	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	0.39 mg	43%	USDA_SR
1365	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	0.39 mg	43%	USDA_SR
1366	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.39 mg	43%	USDA_SR
1367	Grains, oat flour, whole-grain	Cereals, Grains and Pasta	0.39 mg	43%	CNF
1368	Banana, dehydrated or banana powder	Fruits and fruit juices	0.39 mg	43%	CNF
1369	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	0.39 mg	43%	USDA_SR
1370	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.39 mg	43%	USDA_SR
1371	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.39 mg	43%	USDA_SR
1372	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	0.39 mg	43%	USDA_SR
1373	Snacks, rice cakes, brown rice, rye	Snacks	0.39 mg	43%	USDA_SR
1374	Snacks, rice cakes, brown rice, sesame seed	Snacks	0.39 mg	43%	USDA_SR
1375	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	0.39 mg	43%	CNF
1376	Tofu, fried	Legumes and Legume Products	0.39 mg	43%	CNF
1377	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	0.39 mg	43%	CNF
1378	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	0.39 mg	43%	CNF
1379	Snacks, rice cakes, brown rice, rye	Snacks	0.39 mg	43%	CNF
1380	Snacks, rice cakes, brown rice, sesame seed	Snacks	0.39 mg	43%	CNF
1381	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.39 mg	43%	USDA_SR
1382	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.39 mg	43%	USDA_SR
1383	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.39 mg	43%	USDA_SR
1384	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 mg	43%	USDA_SR
1385	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	43%	USDA_SR
1386	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	0.39 mg	43%	CNF
1387	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.39 mg	43%	CNF
1388	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.39 mg	43%	CNF
1389	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.39 mg	43%	CNF
1390	Mushrooms, white button	Vegetables and Vegetable Products	0.39 mg	43%	USDA_FF
1391	Mushrooms, white button	Vegetables and Vegetable Products	0.39 mg	43%	USDA_FF
1392	Cookies, brownies, prepared from recipe	Baked Products	0.39 mg	43%	USDA_SR
1393	Cookie, brownie, homemade	Baked Products	0.39 mg	43%	CNF
1394	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	0.39 mg	43%	USDA_SR
1395	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	0.39 mg	43%	USDA_SR
1396	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	0.39 mg	43%	CNF
1397	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	0.39 mg	43%	USDA_SR
1398	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	0.39 mg	43%	USDA_SR
1399	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	0.39 mg	43%	USDA_SR
1400	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.39 mg	43%	USDA_SR

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Foods high in Copper

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