Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 12764 foods.

# Food Category Per 100 g % DV Source
1351 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.40 mg 44% USDA_SR
1352 Lentils, pink, boiled Legumes and Legume Products 0.40 mg 44% CNF
1353 Tofu, fried Legumes and Legume Products 0.40 mg 44% USDA_SR
1354 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.40 mg 44% USDA_SR
1355 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.40 mg 44% USDA_SR
1356 Lamb, heart, raw Lamb, Veal and Game 0.40 mg 44% CNF
1357 Beef, heart, raw Beef Products 0.40 mg 44% CNF
1358 Beef, variety meats and by-products, heart, raw Beef Products 0.40 mg 44% USDA_SR
1359 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.39 mg 44% USDA_SR
1360 Flour, barley Cereal Grains and Pasta 0.39 mg 44% USDA_FF
1361 Snacks, granola bars, hard, plain Snacks 0.39 mg 44% USDA_SR
1362 Banana, dehydrated or banana powder Fruits and fruit juices 0.39 mg 43% CNF
1363 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.39 mg 43% CNF
1364 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.39 mg 43% USDA_SR
1365 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.39 mg 43% USDA_SR
1366 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.39 mg 43% USDA_SR
1367 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.39 mg 43% USDA_SR
1368 Crustaceans, shrimp, raw Finfish and Shellfish Products 0.39 mg 43% USDA_SR
1369 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.39 mg 43% USDA_SR
1370 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.39 mg 43% USDA_SR
1371 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.39 mg 43% USDA_SR
1372 Snacks, rice cakes, brown rice, sesame seed Snacks 0.39 mg 43% CNF
1373 Snacks, rice cakes, brown rice, rye Snacks 0.39 mg 43% CNF
1374 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.39 mg 43% CNF
1375 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.39 mg 43% CNF
1376 Tofu, fried Legumes and Legume Products 0.39 mg 43% CNF
1377 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.39 mg 43% CNF
1378 Snacks, rice cakes, brown rice, sesame seed Snacks 0.39 mg 43% USDA_SR
1379 Snacks, rice cakes, brown rice, rye Snacks 0.39 mg 43% USDA_SR
1380 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.39 mg 43% USDA_SR
1381 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.39 mg 43% CNF
1382 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.39 mg 43% CNF
1383 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.39 mg 43% CNF
1384 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.39 mg 43% CNF
1385 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 43% USDA_SR
1386 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 43% USDA_SR
1387 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.39 mg 43% USDA_SR
1388 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.39 mg 43% USDA_SR
1389 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.39 mg 43% USDA_SR
1390 Mushrooms, white button Vegetables and Vegetable Products 0.39 mg 43% USDA_FF
1391 Mushrooms, white button Vegetables and Vegetable Products 0.39 mg 43% USDA_FF
1392 Cookies, brownies, prepared from recipe Baked Products 0.39 mg 43% USDA_SR
1393 Cookie, brownie, homemade Baked Products 0.39 mg 43% CNF
1394 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.39 mg 43% CNF
1395 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.39 mg 43% USDA_SR
1396 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 0.39 mg 43% USDA_SR
1397 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.39 mg 43% USDA_SR
1398 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.39 mg 43% USDA_SR
1399 Cookie, chocolate chip, homemade, made with butter Baked Products 0.39 mg 43% CNF
1400 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.39 mg 43% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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