Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 12764 foods.

# Food Category Per 100 g % DV Source
1401 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.39 mg 43% USDA_SR
1402 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.39 mg 43% USDA_SR
1403 Basil, fresh Spices and Herbs 0.39 mg 43% CNF
1404 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.39 mg 43% CNF
1405 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.39 mg 43% CNF
1406 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.39 mg 43% USDA_SR
1407 Basil, fresh Spices and Herbs 0.39 mg 43% USDA_SR
1408 Liver cheese, pork Sausages and Luncheon Meats 0.38 mg 43% USDA_SR
1409 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.38 mg 43% USDA_SR
1410 Spices, cardamom, ground Spices and Herbs 0.38 mg 43% CNF
1411 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.38 mg 43% CNF
1412 Spices, cardamom Spices and Herbs 0.38 mg 43% USDA_SR
1413 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.38 mg 42% USDA_SR
1414 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.38 mg 42% USDA_SR
1415 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.38 mg 42% USDA_SR
1416 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.38 mg 42% USDA_SR
1417 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.38 mg 42% CNF
1418 Snacks, rice cakes, brown rice, buckwheat Snacks 0.38 mg 42% CNF
1419 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.38 mg 42% CNF
1420 Soybean, curd cheese Legumes and Legume Products 0.38 mg 42% CNF
1421 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 42% CNF
1422 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.38 mg 42% CNF
1423 Snacks, rice cakes, brown rice, buckwheat Snacks 0.38 mg 42% USDA_SR
1424 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.38 mg 42% USDA_SR
1425 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.38 mg 42% USDA_SR
1426 Soybean, curd cheese Legumes and Legume Products 0.38 mg 42% USDA_SR
1427 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.38 mg 42% USDA_SR
1428 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.38 mg 42% USDA_SR
1429 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.38 mg 42% USDA_SR
1430 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.38 mg 42% USDA_SR
1431 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.38 mg 42% USDA_SR
1432 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42% USDA_SR
1433 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42% USDA_SR
1434 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.38 mg 42% USDA_SR
1435 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42% USDA_SR
1436 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42% USDA_SR
1437 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.38 mg 42% USDA_SR
1438 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.38 mg 42% USDA_SR
1439 Crustaceans, shrimp, cooked Finfish and Shellfish Products 0.38 mg 42% USDA_SR
1440 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.38 mg 42% USDA_SR
1441 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.38 mg 42% CNF
1442 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.38 mg 42% USDA_SR
1443 Bulgur, dry, raw Cereal Grains and Pasta 0.38 mg 42% USDA_FF
1444 Hummus, commercial Legumes and Legume Products 0.38 mg 42% USDA_SR
1445 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.38 mg 42% CNF
1446 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 0.38 mg 42% USDA_SR
1447 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.38 mg 42% CNF
1448 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.38 mg 42% CNF
1449 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.38 mg 42% USDA_SR
1450 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.38 mg 42% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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