Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1401–1450 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
1401	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.39 mg	43%	CNF
1402	Cookie, chocolate chip, homemade, made with butter	Baked Products	0.39 mg	43%	CNF
1403	Basil, fresh	Spices and Herbs	0.39 mg	43%	USDA_SR
1404	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	0.39 mg	43%	USDA_SR
1405	Fish, sunfish, pumpkin seed, baked or broiled	Finfish and Shellfish Products	0.39 mg	43%	CNF
1406	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	0.39 mg	43%	CNF
1407	Basil, fresh	Spices and Herbs	0.39 mg	43%	CNF
1408	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.38 mg	43%	USDA_SR
1409	Liver cheese, pork	Sausages and Luncheon Meats	0.38 mg	43%	USDA_SR
1410	Spices, cardamom	Spices and Herbs	0.38 mg	43%	USDA_SR
1411	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.38 mg	43%	CNF
1412	Spices, cardamom, ground	Spices and Herbs	0.38 mg	43%	CNF
1413	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.38 mg	42%	USDA_SR
1414	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	0.38 mg	42%	USDA_SR
1415	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	0.38 mg	42%	USDA_SR
1416	Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	0.38 mg	42%	USDA_SR
1417	Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	Finfish and Shellfish Products	0.38 mg	42%	CNF
1418	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.38 mg	42%	USDA_SR
1419	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.38 mg	42%	USDA_SR
1420	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1421	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1422	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.38 mg	42%	USDA_SR
1423	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1424	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1425	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.38 mg	42%	USDA_SR
1426	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1427	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	0.38 mg	42%	USDA_SR
1428	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	0.38 mg	42%	USDA_SR
1429	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	0.38 mg	42%	USDA_SR
1430	Soybean, curd cheese	Legumes and Legume Products	0.38 mg	42%	USDA_SR
1431	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	0.38 mg	42%	USDA_SR
1432	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	0.38 mg	42%	USDA_SR
1433	Snacks, rice cakes, brown rice, buckwheat	Snacks	0.38 mg	42%	USDA_SR
1434	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.38 mg	42%	CNF
1435	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 mg	42%	CNF
1436	Soybean, curd cheese	Legumes and Legume Products	0.38 mg	42%	CNF
1437	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	0.38 mg	42%	CNF
1438	Snacks, rice cakes, brown rice, buckwheat	Snacks	0.38 mg	42%	CNF
1439	Crustaceans, shrimp, cooked	Finfish and Shellfish Products	0.38 mg	42%	USDA_SR
1440	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	0.38 mg	42%	USDA_SR
1441	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	0.38 mg	42%	USDA_SR
1442	Nuts, coconut cream (liquid from grated meat), raw	Nuts and Seeds	0.38 mg	42%	CNF
1443	Bulgur, dry, raw	Cereal Grains and Pasta	0.38 mg	42%	USDA_FF
1444	Hummus, commercial	Legumes and Legume Products	0.38 mg	42%	USDA_SR
1445	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	0.38 mg	42%	USDA_SR
1446	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	0.38 mg	42%	CNF
1447	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	0.38 mg	42%	USDA_SR
1448	Tofu, salted and fermented (fuyu)	Legumes and Legume Products	0.38 mg	42%	USDA_SR
1449	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	0.38 mg	42%	CNF
1450	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	0.38 mg	42%	CNF

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Foods high in Copper

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