The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1451–1500 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Capers, canned | Spices and Herbs | 0.37 mg | 42% | USDA_SR |
| 1452 | Capers, canned | Spices and Herbs | 0.37 mg | 42% | CNF |
| 1453 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 0.37 mg | 41% | USDA_SR |
| 1454 | Cookies, molasses | Baked Products | 0.37 mg | 41% | USDA_SR |
| 1455 | Spices, pepper, red or cayenne | Spices and Herbs | 0.37 mg | 41% | USDA_SR |
| 1456 | Candies, milk chocolate coated raisins | Sweets | 0.37 mg | 41% | USDA_SR |
| 1457 | Babyfood, rice and apples, dry | Baby Foods | 0.37 mg | 41% | USDA_SR |
| 1458 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 0.37 mg | 41% | CNF |
| 1459 | Candies, milk chocolate coated raisins | Sweets | 0.37 mg | 41% | CNF |
| 1460 | Cookie, molasses | Baked Products | 0.37 mg | 41% | CNF |
| 1461 | Spices, pepper, red or cayenne | Spices and Herbs | 0.37 mg | 41% | CNF |
| 1462 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.37 mg | 41% | USDA_SR |
| 1463 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 0.37 mg | 41% | CNF |
| 1464 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.37 mg | 41% | CNF |
| 1465 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 0.37 mg | 41% | USDA_SR |
| 1466 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.37 mg | 41% | USDA_SR |
| 1467 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.37 mg | 41% | USDA_SR |
| 1468 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.37 mg | 41% | USDA_SR |
| 1469 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.37 mg | 41% | USDA_SR |
| 1470 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.37 mg | 41% | USDA_SR |
| 1471 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.37 mg | 41% | USDA_SR |
| 1472 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.37 mg | 41% | USDA_SR |
| 1473 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 0.37 mg | 41% | USDA_SR |
| 1474 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.37 mg | 41% | CNF |
| 1475 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.37 mg | 41% | CNF |
| 1476 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.37 mg | 41% | CNF |
| 1477 | Lamb, kidney, braised | Lamb, Veal and Game | 0.37 mg | 41% | CNF |
| 1478 | Spices, cloves, ground | Spices and Herbs | 0.37 mg | 41% | USDA_SR |
| 1479 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.37 mg | 41% | USDA_SR |
| 1480 | Spices, cloves, ground | Spices and Herbs | 0.37 mg | 41% | CNF |
| 1481 | Rye grain | Cereal Grains and Pasta | 0.37 mg | 41% | USDA_SR |
| 1482 | Candies, truffles, prepared-from-recipe | Sweets | 0.37 mg | 41% | USDA_SR |
| 1483 | Candies, truffles, homemade | Sweets | 0.37 mg | 41% | CNF |
| 1484 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.37 mg | 41% | CNF |
| 1485 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.36 mg | 41% | USDA_SR |
| 1486 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.36 mg | 41% | USDA_SR |
| 1487 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.36 mg | 41% | CNF |
| 1488 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 0.36 mg | 41% | CNF |
| 1489 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.36 mg | 41% | CNF |
| 1490 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.36 mg | 40% | USDA_SR |
| 1491 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.36 mg | 40% | USDA_SR |
| 1492 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.36 mg | 40% | USDA_SR |
| 1493 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.36 mg | 40% | CNF |
| 1494 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.36 mg | 40% | CNF |
| 1495 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.36 mg | 40% | USDA_SR |
| 1496 | Wheat, hard white | Cereal Grains and Pasta | 0.36 mg | 40% | USDA_SR |
| 1497 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.36 mg | 40% | CNF |
| 1498 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.36 mg | 40% | CNF |
| 1499 | Raisin, golden seedless | Fruits and fruit juices | 0.36 mg | 40% | CNF |
| 1500 | Dates, medjool | Fruits and Fruit Juices | 0.36 mg | 40% | USDA_SR |
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