Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1501–1550 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Date, medjool	Fruits and fruit juices	0.36 mg	40%	CNF
1502	Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	0.36 mg	40%	USDA_SR
1503	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.36 mg	40%	USDA_SR
1504	Fonio, grain, dry, raw	Cereal Grains and Pasta	0.36 mg	40%	USDA_FF
1505	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	0.36 mg	40%	USDA_SR
1506	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	0.36 mg	40%	USDA_SR
1507	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	0.36 mg	40%	USDA_SR
1508	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	0.36 mg	40%	USDA_SR
1509	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	0.36 mg	40%	USDA_SR
1510	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	0.36 mg	40%	USDA_SR
1511	Candies, coconut bar, not chocolate covered	Sweets	0.36 mg	40%	USDA_SR
1512	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	0.36 mg	40%	USDA_SR
1513	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.36 mg	40%	USDA_SR
1514	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	0.36 mg	40%	USDA_SR
1515	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.36 mg	40%	CNF
1516	Candies, bars, Nestle Crunch	Sweets	0.36 mg	40%	CNF
1517	Veal, kidney, braised	Lamb, Veal and Game	0.36 mg	40%	CNF
1518	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.36 mg	40%	CNF
1519	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	0.36 mg	40%	CNF
1520	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	0.36 mg	40%	CNF
1521	Salami, cooked, beef and pork	Sausages and Luncheon Meats	0.36 mg	40%	USDA_SR
1522	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.36 mg	40%	USDA_SR
1523	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.36 mg	40%	USDA_SR
1524	Mollusks, clam, mixed species, breaded and fried	Finfish and Shellfish Products	0.36 mg	40%	CNF
1525	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.36 mg	40%	CNF
1526	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	0.35 mg	39%	USDA_SR
1527	Puddings, chocolate, dry mix, instant	Sweets	0.35 mg	39%	USDA_SR
1528	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	0.35 mg	39%	CNF
1529	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.35 mg	39%	USDA_SR
1530	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	0.35 mg	39%	USDA_SR
1531	Candies, NESTLE, OH HENRY! Bar	Sweets	0.35 mg	39%	USDA_SR
1532	Babyfood, snack, biscuit, rice	Babyfoods	0.35 mg	39%	CNF
1533	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	0.35 mg	39%	CNF
1534	Candies, bars, Oh Henry!	Sweets	0.35 mg	39%	CNF
1535	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.35 mg	39%	CNF
1536	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 mg	39%	USDA_SR
1537	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 mg	39%	USDA_SR
1538	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.35 mg	39%	USDA_SR
1539	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.35 mg	39%	CNF
1540	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.35 mg	39%	CNF
1541	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.35 mg	39%	CNF
1542	Crackers, matzo, whole-wheat	Baked Products	0.35 mg	39%	USDA_SR
1543	Seeds, lotus seeds, dried	Nut and Seed Products	0.35 mg	39%	USDA_SR
1544	Turnip greens, raw	Vegetables and Vegetable Products	0.35 mg	39%	USDA_SR
1545	Snacks, pork skins, barbecue-flavor	Snacks	0.35 mg	39%	USDA_SR
1546	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	Snacks	0.35 mg	39%	USDA_SR
1547	Granola bar, crunchy, fruit and/or nut	Baked Products	0.35 mg	39%	CNF
1548	Snacks, pork skins, barbecue	Snacks	0.35 mg	39%	CNF
1549	Cracker, matzo, whole-wheat	Baked Products	0.35 mg	39%	CNF
1550	Seeds, lotus seeds, dried	Nuts and Seeds	0.35 mg	39%	CNF

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Foods high in Copper

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