Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 12764 foods.

# Food Category Per 100 g % DV Source
1501 Dates, medjool Fruits and Fruit Juices 0.36 mg 40% USDA_SR
1502 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.36 mg 40% USDA_SR
1503 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 0.36 mg 40% USDA_SR
1504 Fonio, grain, dry, raw Cereal Grains and Pasta 0.36 mg 40% USDA_FF
1505 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.36 mg 40% USDA_SR
1506 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.36 mg 40% USDA_SR
1507 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.36 mg 40% USDA_SR
1508 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.36 mg 40% USDA_SR
1509 Veal, kidney, braised Lamb, Veal and Game 0.36 mg 40% CNF
1510 Candies, bars, Nestle Crunch Sweets 0.36 mg 40% CNF
1511 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.36 mg 40% CNF
1512 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.36 mg 40% USDA_SR
1513 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.36 mg 40% USDA_SR
1514 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.36 mg 40% USDA_SR
1515 Candies, coconut bar, not chocolate covered Sweets 0.36 mg 40% USDA_SR
1516 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.36 mg 40% USDA_SR
1517 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.36 mg 40% USDA_SR
1518 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.36 mg 40% CNF
1519 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.36 mg 40% CNF
1520 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.36 mg 40% CNF
1521 Salami, cooked, beef and pork Sausages and Luncheon Meats 0.36 mg 40% USDA_SR
1522 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.36 mg 40% CNF
1523 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.36 mg 40% CNF
1524 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.36 mg 40% USDA_SR
1525 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.36 mg 40% USDA_SR
1526 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.35 mg 39% USDA_SR
1527 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.35 mg 39% CNF
1528 Puddings, chocolate, dry mix, instant Sweets 0.35 mg 39% USDA_SR
1529 Soup, onion, dehydrated Soups, Sauces and Gravies 0.35 mg 39% CNF
1530 Candies, bars, Oh Henry! Sweets 0.35 mg 39% CNF
1531 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.35 mg 39% CNF
1532 Babyfood, snack, biscuit, rice Babyfoods 0.35 mg 39% CNF
1533 Candies, NESTLE, OH HENRY! Bar Sweets 0.35 mg 39% USDA_SR
1534 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.35 mg 39% USDA_SR
1535 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.35 mg 39% USDA_SR
1536 Lentils, sprouted, raw Vegetables and Vegetable Products 0.35 mg 39% CNF
1537 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.35 mg 39% CNF
1538 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.35 mg 39% CNF
1539 Lentils, sprouted, raw Vegetables and Vegetable Products 0.35 mg 39% USDA_SR
1540 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.35 mg 39% USDA_SR
1541 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.35 mg 39% USDA_SR
1542 Crackers, matzo, whole-wheat Baked Products 0.35 mg 39% USDA_SR
1543 Turnip greens, raw Vegetables and Vegetable Products 0.35 mg 39% CNF
1544 Seeds, lotus seeds, dried Nuts and Seeds 0.35 mg 39% CNF
1545 Cracker, matzo, whole-wheat Baked Products 0.35 mg 39% CNF
1546 Snacks, pork skins, barbecue Snacks 0.35 mg 39% CNF
1547 Granola bar, crunchy, fruit and/or nut Baked Products 0.35 mg 39% CNF
1548 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.35 mg 39% USDA_SR
1549 Snacks, pork skins, barbecue-flavor Snacks 0.35 mg 39% USDA_SR
1550 Turnip greens, raw Vegetables and Vegetable Products 0.35 mg 39% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free