The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1551–1600 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Turnip greens, raw | Vegetables and Vegetable Products | 0.35 mg | 39% | CNF |
| 1552 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.35 mg | 39% | USDA_SR |
| 1553 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.35 mg | 39% | CNF |
| 1554 | Hummus, commercial | Legumes and Legume Products | 0.35 mg | 39% | USDA_FF |
| 1555 | Potato chips, without salt, reduced fat | Snacks | 0.35 mg | 39% | USDA_SR |
| 1556 | Syrups, chocolate, fudge-type | Sweets | 0.35 mg | 39% | USDA_SR |
| 1557 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.35 mg | 39% | CNF |
| 1558 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.35 mg | 39% | USDA_SR |
| 1559 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.35 mg | 39% | CNF |
| 1560 | Chicken, heart, all classes, raw | Poultry Products | 0.35 mg | 38% | USDA_SR |
| 1561 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.35 mg | 38% | CNF |
| 1562 | Chicken, broiler, heart, raw | Poultry Products | 0.35 mg | 38% | CNF |
| 1563 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.34 mg | 38% | USDA_SR |
| 1564 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 0.34 mg | 38% | USDA_SR |
| 1565 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.34 mg | 38% | USDA_SR |
| 1566 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.34 mg | 38% | CNF |
| 1567 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.34 mg | 38% | USDA_SR |
| 1568 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.34 mg | 38% | USDA_SR |
| 1569 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.34 mg | 38% | CNF |
| 1570 | Candies, M&M's, plain chocolate candies | Sweets | 0.34 mg | 38% | CNF |
| 1571 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.34 mg | 38% | USDA_SR |
| 1572 | Barley flour or meal | Cereal Grains and Pasta | 0.34 mg | 38% | USDA_SR |
| 1573 | Grains, barley flour | Cereals, Grains and Pasta | 0.34 mg | 38% | CNF |
| 1574 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.34 mg | 38% | CNF |
| 1575 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.34 mg | 38% | CNF |
| 1576 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.34 mg | 38% | USDA_SR |
| 1577 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.34 mg | 38% | USDA_SR |
| 1578 | Radicchio, raw | Vegetables and Vegetable Products | 0.34 mg | 38% | USDA_SR |
| 1579 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.34 mg | 38% | CNF |
| 1580 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.34 mg | 38% | CNF |
| 1581 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.34 mg | 38% | CNF |
| 1582 | Radicchio, raw | Vegetables and Vegetable Products | 0.34 mg | 38% | CNF |
| 1583 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.34 mg | 38% | CNF |
| 1584 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.34 mg | 38% | USDA_SR |
| 1585 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.34 mg | 38% | USDA_SR |
| 1586 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 0.34 mg | 38% | USDA_SR |
| 1587 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 0.34 mg | 38% | USDA_SR |
| 1588 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 0.34 mg | 38% | CNF |
| 1589 | Veal, heart, raw | Lamb, Veal and Game | 0.34 mg | 38% | CNF |
| 1590 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.34 mg | 38% | CNF |
| 1591 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.34 mg | 38% | USDA_SR |
| 1592 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 0.34 mg | 38% | USDA_SR |
| 1593 | Spices, cinnamon, ground | Spices and Herbs | 0.34 mg | 38% | USDA_SR |
| 1594 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.34 mg | 38% | CNF |
| 1595 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.34 mg | 38% | CNF |
| 1596 | Spices, cinnamon, ground | Spices and Herbs | 0.34 mg | 38% | CNF |
| 1597 | Flour, rye | Cereal Grains and Pasta | 0.34 mg | 38% | USDA_FF |
| 1598 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.34 mg | 37% | USDA_SR |
| 1599 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.34 mg | 37% | USDA_SR |
| 1600 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.34 mg | 37% | USDA_SR |
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