Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 12764 foods.

# Food Category Per 100 g % DV Source
1551 Seeds, lotus seeds, dried Nut and Seed Products 0.35 mg 39% USDA_SR
1552 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 0.35 mg 39% CNF
1553 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.35 mg 39% USDA_SR
1554 Hummus, commercial Legumes and Legume Products 0.35 mg 39% USDA_FF
1555 Sweets, syrups, chocolate, fudge-type Sweets 0.35 mg 39% CNF
1556 Syrups, chocolate, fudge-type Sweets 0.35 mg 39% USDA_SR
1557 Potato chips, without salt, reduced fat Snacks 0.35 mg 39% USDA_SR
1558 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.35 mg 39% CNF
1559 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.35 mg 39% USDA_SR
1560 Chicken, broiler, heart, raw Poultry Products 0.35 mg 38% CNF
1561 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.35 mg 38% CNF
1562 Chicken, heart, all classes, raw Poultry Products 0.35 mg 38% USDA_SR
1563 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.34 mg 38% CNF
1564 Edamame, frozen, prepared Vegetables and Vegetable Products 0.34 mg 38% USDA_SR
1565 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 0.34 mg 38% USDA_SR
1566 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.34 mg 38% USDA_SR
1567 Candies, M&M's, plain chocolate candies Sweets 0.34 mg 38% CNF
1568 Candies, bars, MILKY WAY Dark Bar Sweets 0.34 mg 38% CNF
1569 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.34 mg 38% USDA_SR
1570 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.34 mg 38% USDA_SR
1571 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.34 mg 38% CNF
1572 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.34 mg 38% CNF
1573 Grains, barley flour Cereals, Grains and Pasta 0.34 mg 38% CNF
1574 Barley flour or meal Cereal Grains and Pasta 0.34 mg 38% USDA_SR
1575 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.34 mg 38% USDA_SR
1576 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.34 mg 38% USDA_SR
1577 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.34 mg 38% USDA_SR
1578 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.34 mg 38% CNF
1579 Radicchio, raw Vegetables and Vegetable Products 0.34 mg 38% CNF
1580 Beans, hyacinth, boiled Legumes and Legume Products 0.34 mg 38% CNF
1581 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.34 mg 38% CNF
1582 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.34 mg 38% CNF
1583 Radicchio, raw Vegetables and Vegetable Products 0.34 mg 38% USDA_SR
1584 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.34 mg 38% CNF
1585 Veal, heart, raw Lamb, Veal and Game 0.34 mg 38% CNF
1586 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 0.34 mg 38% CNF
1587 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.34 mg 38% USDA_SR
1588 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.34 mg 38% USDA_SR
1589 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.34 mg 38% USDA_SR
1590 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.34 mg 38% USDA_SR
1591 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.34 mg 38% USDA_SR
1592 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.34 mg 38% USDA_SR
1593 Spices, cinnamon, ground Spices and Herbs 0.34 mg 38% CNF
1594 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.34 mg 38% CNF
1595 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.34 mg 38% CNF
1596 Spices, cinnamon, ground Spices and Herbs 0.34 mg 38% USDA_SR
1597 Flour, rye Cereal Grains and Pasta 0.34 mg 38% USDA_FF
1598 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.34 mg 37% USDA_SR
1599 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.34 mg 37% USDA_SR
1600 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.34 mg 37% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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