Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 12764 foods.

# Food Category Per 100 g % DV Source
1601 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.34 mg 37% CNF
1602 Cookie, chocolate sandwich, extra cream filling Baked Products 0.34 mg 37% CNF
1603 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.34 mg 37% CNF
1604 Granola bar, crunchy, plain Baked Products 0.34 mg 37% CNF
1605 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.34 mg 37% USDA_SR
1606 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.34 mg 37% USDA_SR
1607 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.34 mg 37% USDA_FF
1608 Grains, bulgur, dry Cereals, Grains and Pasta 0.34 mg 37% CNF
1609 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.34 mg 37% CNF
1610 Bulgur, dry Cereal Grains and Pasta 0.34 mg 37% USDA_SR
1611 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.33 mg 37% CNF
1612 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.33 mg 37% CNF
1613 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.33 mg 37% USDA_SR
1614 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.33 mg 37% USDA_SR
1615 Babyfood, cereal, mixed, dry fortified Baby Foods 0.33 mg 37% USDA_SR
1616 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.33 mg 37% USDA_SR
1617 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.33 mg 37% USDA_SR
1618 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.33 mg 37% CNF
1619 Chicken, broiler, giblets, simmered Poultry Products 0.33 mg 37% CNF
1620 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.33 mg 37% CNF
1621 Rye flour, medium Cereal Grains and Pasta 0.33 mg 37% USDA_SR
1622 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 0.33 mg 37% USDA_SR
1623 Beverages, tea, instant, lemon, unsweetened Beverages 0.33 mg 37% USDA_SR
1624 Muffins, oat bran Baked Products 0.33 mg 37% USDA_SR
1625 Duck, wild, breast, meat only, raw Poultry Products 0.33 mg 37% USDA_SR
1626 Bread, reduced-calorie, white Baked Products 0.33 mg 37% USDA_SR
1627 Babyfood, cereal, mixed grain, dry Babyfoods 0.33 mg 37% CNF
1628 Duck, wild, native, breast, meat only, raw Poultry Products 0.33 mg 37% CNF
1629 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.33 mg 37% CNF
1630 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.33 mg 37% CNF
1631 Muffin, oat bran (wheat free-product) Baked Products 0.33 mg 37% CNF
1632 Game meat, native, beaver, liver, raw Lamb, Veal and Game 0.33 mg 37% CNF
1633 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.33 mg 37% CNF
1634 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.33 mg 37% CNF
1635 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.33 mg 37% USDA_SR
1636 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.33 mg 37% USDA_SR
1637 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.33 mg 37% USDA_SR
1638 Cereals, WHEATENA, dry Breakfast Cereals 0.33 mg 37% USDA_SR
1639 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.33 mg 37% CNF
1640 Candies, fudge, chocolate, homemade Sweets 0.33 mg 37% CNF
1641 Peppermint, fresh Spices and Herbs 0.33 mg 37% CNF
1642 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.33 mg 37% USDA_SR
1643 Peppermint, fresh Spices and Herbs 0.33 mg 37% USDA_SR
1644 Tofu, hard, prepared with nigari Legumes and Legume Products 0.33 mg 36% USDA_SR
1645 Spices, saffron Spices and Herbs 0.33 mg 36% CNF
1646 Spices, saffron Spices and Herbs 0.33 mg 36% USDA_SR
1647 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.33 mg 36% CNF
1648 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.33 mg 36% USDA_SR
1649 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.33 mg 36% USDA_SR
1650 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 36% CNF

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