The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1601–1650 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.34 mg | 37% | USDA_SR |
| 1602 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.34 mg | 37% | USDA_SR |
| 1603 | Granola bar, crunchy, plain | Baked Products | 0.34 mg | 37% | CNF |
| 1604 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.34 mg | 37% | CNF |
| 1605 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.34 mg | 37% | CNF |
| 1606 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.34 mg | 37% | CNF |
| 1607 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.34 mg | 37% | USDA_FF |
| 1608 | Bulgur, dry | Cereal Grains and Pasta | 0.34 mg | 37% | USDA_SR |
| 1609 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.34 mg | 37% | CNF |
| 1610 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.34 mg | 37% | CNF |
| 1611 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.33 mg | 37% | USDA_SR |
| 1612 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.33 mg | 37% | USDA_SR |
| 1613 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 0.33 mg | 37% | USDA_SR |
| 1614 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% | USDA_SR |
| 1615 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.33 mg | 37% | USDA_SR |
| 1616 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.33 mg | 37% | CNF |
| 1617 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 37% | CNF |
| 1618 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.33 mg | 37% | CNF |
| 1619 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.33 mg | 37% | USDA_SR |
| 1620 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 0.33 mg | 37% | USDA_SR |
| 1621 | Rye flour, medium | Cereal Grains and Pasta | 0.33 mg | 37% | USDA_SR |
| 1622 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.33 mg | 37% | CNF |
| 1623 | Chicken, broiler, giblets, simmered | Poultry Products | 0.33 mg | 37% | CNF |
| 1624 | Bread, reduced-calorie, white | Baked Products | 0.33 mg | 37% | USDA_SR |
| 1625 | Duck, wild, breast, meat only, raw | Poultry Products | 0.33 mg | 37% | USDA_SR |
| 1626 | Muffins, oat bran | Baked Products | 0.33 mg | 37% | USDA_SR |
| 1627 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.33 mg | 37% | USDA_SR |
| 1628 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% | USDA_SR |
| 1629 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.33 mg | 37% | USDA_SR |
| 1630 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.33 mg | 37% | USDA_SR |
| 1631 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% | CNF |
| 1632 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.33 mg | 37% | CNF |
| 1633 | Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 0.33 mg | 37% | CNF |
| 1634 | Muffin, oat bran (wheat free-product) | Baked Products | 0.33 mg | 37% | CNF |
| 1635 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.33 mg | 37% | CNF |
| 1636 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.33 mg | 37% | CNF |
| 1637 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.33 mg | 37% | CNF |
| 1638 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.33 mg | 37% | CNF |
| 1639 | Peppermint, fresh | Spices and Herbs | 0.33 mg | 37% | USDA_SR |
| 1640 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.33 mg | 37% | USDA_SR |
| 1641 | Peppermint, fresh | Spices and Herbs | 0.33 mg | 37% | CNF |
| 1642 | Candies, fudge, chocolate, homemade | Sweets | 0.33 mg | 37% | CNF |
| 1643 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.33 mg | 37% | CNF |
| 1644 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.33 mg | 36% | USDA_SR |
| 1645 | Spices, saffron | Spices and Herbs | 0.33 mg | 36% | USDA_SR |
| 1646 | Spices, saffron | Spices and Herbs | 0.33 mg | 36% | CNF |
| 1647 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.33 mg | 36% | USDA_SR |
| 1648 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.33 mg | 36% | USDA_SR |
| 1649 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.33 mg | 36% | CNF |
| 1650 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.33 mg | 36% | USDA_SR |
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