The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1651–1700 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Granola bar, chewy, chocolate chip | Baked Products | 0.33 mg | 36% | CNF |
| 1652 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.33 mg | 36% | CNF |
| 1653 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.33 mg | 36% | USDA_SR |
| 1654 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 0.33 mg | 36% | USDA_SR |
| 1655 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.33 mg | 36% | CNF |
| 1656 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.32 mg | 36% | USDA_SR |
| 1657 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 36% | USDA_SR |
| 1658 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 36% | CNF |
| 1659 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.32 mg | 36% | CNF |
| 1660 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.32 mg | 36% | USDA_SR |
| 1661 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.32 mg | 36% | USDA_SR |
| 1662 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.32 mg | 36% | USDA_SR |
| 1663 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.32 mg | 36% | CNF |
| 1664 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.32 mg | 36% | USDA_SR |
| 1665 | Mushroom, crimini | Vegetables and Vegetable Products | 0.32 mg | 36% | USDA_FF |
| 1666 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 0.32 mg | 36% | USDA_SR |
| 1667 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 0.32 mg | 36% | CNF |
| 1668 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.32 mg | 36% | USDA_SR |
| 1669 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.32 mg | 36% | USDA_SR |
| 1670 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.32 mg | 36% | USDA_SR |
| 1671 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.32 mg | 36% | USDA_SR |
| 1672 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.32 mg | 36% | USDA_SR |
| 1673 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.32 mg | 36% | CNF |
| 1674 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.32 mg | 36% | CNF |
| 1675 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.32 mg | 36% | CNF |
| 1676 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.32 mg | 36% | CNF |
| 1677 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.32 mg | 36% | CNF |
| 1678 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 0.32 mg | 35% | USDA_SR |
| 1679 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.32 mg | 35% | USDA_SR |
| 1680 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.32 mg | 35% | USDA_SR |
| 1681 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.32 mg | 35% | USDA_SR |
| 1682 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.32 mg | 35% | CNF |
| 1683 | Crackers, wheat, low salt | Baked Products | 0.32 mg | 35% | USDA_SR |
| 1684 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.32 mg | 35% | USDA_SR |
| 1685 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.32 mg | 35% | USDA_SR |
| 1686 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.32 mg | 35% | USDA_SR |
| 1687 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.32 mg | 35% | USDA_SR |
| 1688 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.32 mg | 35% | USDA_SR |
| 1689 | Cracker, wheat, low sodium | Baked Products | 0.32 mg | 35% | CNF |
| 1690 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.32 mg | 35% | CNF |
| 1691 | Beans, lima, raw | Vegetables and Vegetable Products | 0.32 mg | 35% | CNF |
| 1692 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.32 mg | 35% | CNF |
| 1693 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.32 mg | 35% | USDA_SR |
| 1694 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.32 mg | 35% | USDA_SR |
| 1695 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.32 mg | 35% | CNF |
| 1696 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.32 mg | 35% | USDA_SR |
| 1697 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.32 mg | 35% | USDA_SR |
| 1698 | Snacks, potato sticks | Snacks | 0.32 mg | 35% | USDA_SR |
| 1699 | Snacks, potato sticks | Snacks | 0.32 mg | 35% | CNF |
| 1700 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.32 mg | 35% | CNF |
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