Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 12764 foods.

# Food Category Per 100 g % DV Source
1651 Granola bar, chewy, chocolate chip Baked Products 0.33 mg 36% CNF
1652 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 36% USDA_SR
1653 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.33 mg 36% CNF
1654 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 0.33 mg 36% USDA_SR
1655 Candies, HERSHEYS, PAYDAY Bar Sweets 0.33 mg 36% USDA_SR
1656 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.32 mg 36% CNF
1657 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.32 mg 36% CNF
1658 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.32 mg 36% USDA_SR
1659 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.32 mg 36% USDA_SR
1660 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.32 mg 36% USDA_SR
1661 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.32 mg 36% CNF
1662 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.32 mg 36% USDA_SR
1663 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.32 mg 36% USDA_SR
1664 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.32 mg 36% USDA_SR
1665 Mushroom, crimini Vegetables and Vegetable Products 0.32 mg 36% USDA_FF
1666 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 0.32 mg 36% USDA_SR
1667 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 0.32 mg 36% CNF
1668 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.32 mg 36% CNF
1669 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.32 mg 36% CNF
1670 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.32 mg 36% CNF
1671 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.32 mg 36% CNF
1672 Bread, sprouted wheat, commercial, toasted Baked Products 0.32 mg 36% CNF
1673 Fireweed, leaves, raw Vegetables and Vegetable Products 0.32 mg 36% USDA_SR
1674 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.32 mg 36% USDA_SR
1675 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.32 mg 36% USDA_SR
1676 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.32 mg 36% USDA_SR
1677 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.32 mg 36% USDA_SR
1678 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 0.32 mg 35% USDA_SR
1679 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.32 mg 35% CNF
1680 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.32 mg 35% USDA_SR
1681 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.32 mg 35% USDA_SR
1682 Snacks, granola bar, with coconut, chocolate coated Snacks 0.32 mg 35% USDA_SR
1683 Raisin, seedless (sultana) Fruits and fruit juices 0.32 mg 35% CNF
1684 Beans, lima, raw Vegetables and Vegetable Products 0.32 mg 35% CNF
1685 Mushroom, white, raw Vegetables and Vegetable Products 0.32 mg 35% CNF
1686 Cracker, wheat, low sodium Baked Products 0.32 mg 35% CNF
1687 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.32 mg 35% USDA_SR
1688 Mushrooms, white, raw Vegetables and Vegetable Products 0.32 mg 35% USDA_SR
1689 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.32 mg 35% USDA_SR
1690 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.32 mg 35% USDA_SR
1691 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.32 mg 35% USDA_SR
1692 Crackers, wheat, low salt Baked Products 0.32 mg 35% USDA_SR
1693 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.32 mg 35% USDA_SR
1694 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.32 mg 35% CNF
1695 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 0.32 mg 35% USDA_SR
1696 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.32 mg 35% CNF
1697 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.32 mg 35% CNF
1698 Snacks, potato sticks Snacks 0.32 mg 35% CNF
1699 Snacks, potato sticks Snacks 0.32 mg 35% USDA_SR
1700 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.32 mg 35% USDA_SR

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