Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 12764 foods.

# Food Category Per 100 g % DV Source
1701 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.32 mg 35% USDA_SR
1702 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.31 mg 35% CNF
1703 Corn grain, white Cereal Grains and Pasta 0.31 mg 35% USDA_SR
1704 Corn grain, yellow Cereal Grains and Pasta 0.31 mg 35% USDA_SR
1705 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.31 mg 35% CNF
1706 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.31 mg 35% CNF
1707 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 0.31 mg 35% CNF
1708 Granola bar, chewy, sweet and salty Baked Products 0.31 mg 35% CNF
1709 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.31 mg 35% CNF
1710 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.31 mg 35% USDA_SR
1711 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.31 mg 35% USDA_SR
1712 Duck, wild, native, meat and skin, raw Poultry Products 0.31 mg 35% CNF
1713 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.31 mg 35% USDA_SR
1714 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.31 mg 35% USDA_SR
1715 Duck, wild, meat and skin, raw Poultry Products 0.31 mg 35% USDA_SR
1716 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.31 mg 35% CNF
1717 Avocado, raw, florida Fruits and fruit juices 0.31 mg 35% CNF
1718 Muffin, wheat bran, with raisins, homemade Baked Products 0.31 mg 35% CNF
1719 Avocados, raw, Florida Fruits and Fruit Juices 0.31 mg 35% USDA_SR
1720 Snacks, crisped rice bar, chocolate chip Snacks 0.31 mg 34% CNF
1721 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 0.31 mg 34% CNF
1722 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.31 mg 34% CNF
1723 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 34% USDA_SR
1724 Snacks, crisped rice bar, chocolate chip Snacks 0.31 mg 34% USDA_SR
1725 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.31 mg 34% CNF
1726 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.31 mg 34% CNF
1727 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.31 mg 34% CNF
1728 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.31 mg 34% USDA_SR
1729 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.31 mg 34% CNF
1730 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.31 mg 34% CNF
1731 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.31 mg 34% CNF
1732 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.31 mg 34% USDA_SR
1733 Syrup, NESTLE, chocolate Sweets 0.31 mg 34% USDA_SR
1734 Crackers, toast thins, low sodium Baked Products 0.31 mg 34% USDA_SR
1735 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.31 mg 34% USDA_SR
1736 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.31 mg 34% USDA_SR
1737 Goose, domesticated, meat only, raw Poultry Products 0.31 mg 34% USDA_SR
1738 Goose, domesticated, meat only, raw Poultry Products 0.31 mg 34% CNF
1739 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 34% USDA_SR
1740 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.31 mg 34% USDA_SR
1741 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.31 mg 34% USDA_SR
1742 Snacks, potato chips, plain, unsalted Snacks 0.31 mg 34% USDA_SR
1743 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.30 mg 34% CNF
1744 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.30 mg 34% CNF
1745 Cookie, ginger snap Baked Products 0.30 mg 34% CNF
1746 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 34% USDA_SR
1747 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 34% USDA_SR
1748 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.30 mg 34% USDA_SR
1749 Cookies, gingersnaps Baked Products 0.30 mg 34% USDA_SR
1750 Meat extender Legumes and Legume Products 0.30 mg 34% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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