Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 12764 foods.

# Food Category Per 100 g % DV Source
1751 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 0.30 mg 34% USDA_SR
1752 Game meat, goat, roasted Lamb, Veal and Game 0.30 mg 34% CNF
1753 Candies, soft fruit and nut squares Sweets 0.30 mg 34% CNF
1754 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.30 mg 34% CNF
1755 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.30 mg 34% CNF
1756 Candies, soft fruit and nut squares Sweets 0.30 mg 34% USDA_SR
1757 Raisin, seeded Fruits and fruit juices 0.30 mg 34% CNF
1758 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.30 mg 34% CNF
1759 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.30 mg 34% USDA_SR
1760 Raisins, seeded Fruits and Fruit Juices 0.30 mg 34% USDA_SR
1761 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.30 mg 34% USDA_SR
1762 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.30 mg 34% USDA_SR
1763 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.30 mg 34% USDA_SR
1764 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.30 mg 33% USDA_SR
1765 Rice crackers Snacks 0.30 mg 33% USDA_SR
1766 Rosemary, fresh Spices and Herbs 0.30 mg 33% USDA_SR
1767 Spices, rosemary, fresh Spices and Herbs 0.30 mg 33% CNF
1768 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.30 mg 33% CNF
1769 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.30 mg 33% USDA_SR
1770 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.30 mg 33% CNF
1771 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.30 mg 33% CNF
1772 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.30 mg 33% CNF
1773 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.30 mg 33% CNF
1774 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.30 mg 33% CNF
1775 Fish, eulachon, raw Finfish and Shellfish Products 0.30 mg 33% CNF
1776 Beans, baked, canned, with beef Legumes and Legume Products 0.30 mg 33% CNF
1777 Game meat, deer (venison), roasted Lamb, Veal and Game 0.30 mg 33% CNF
1778 Veal, brain, pan-fried Lamb, Veal and Game 0.30 mg 33% CNF
1779 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.30 mg 33% CNF
1780 Pie, beef, commercial Baked Products 0.30 mg 33% CNF
1781 Pie, chicken, commercial Baked Products 0.30 mg 33% CNF
1782 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.30 mg 33% CNF
1783 Candies, M&M's, mini milk chocolate Sweets 0.30 mg 33% CNF
1784 Candies, REESE'S BITES Sweets 0.30 mg 33% CNF
1785 Game meat, native, walrus, skin (muktuk), aged Lamb, Veal and Game 0.30 mg 33% CNF
1786 Game meat, native, beaver, meat, dried Lamb, Veal and Game 0.30 mg 33% CNF
1787 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 0.30 mg 33% CNF
1788 Spruce grouse, native, meat, cooked Poultry Products 0.30 mg 33% CNF
1789 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 33% CNF
1790 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 0.30 mg 33% CNF
1791 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.30 mg 33% USDA_SR
1792 Mango, dried, sweetened Fruits and Fruit Juices 0.30 mg 33% USDA_SR
1793 Candies, REESE'S BITES Sweets 0.30 mg 33% USDA_SR
1794 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33% USDA_SR
1795 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33% USDA_SR
1796 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33% USDA_SR
1797 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.30 mg 33% USDA_SR
1798 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.30 mg 33% USDA_SR
1799 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 0.30 mg 33% USDA_SR
1800 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.30 mg 33% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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