The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1751–1800 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 0.30 mg | 34% | USDA_SR |
| 1752 | Candies, soft fruit and nut squares | Sweets | 0.30 mg | 34% | USDA_SR |
| 1753 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.30 mg | 34% | CNF |
| 1754 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.30 mg | 34% | CNF |
| 1755 | Candies, soft fruit and nut squares | Sweets | 0.30 mg | 34% | CNF |
| 1756 | Game meat, goat, roasted | Lamb, Veal and Game | 0.30 mg | 34% | CNF |
| 1757 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.30 mg | 34% | USDA_SR |
| 1758 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.30 mg | 34% | USDA_SR |
| 1759 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.30 mg | 34% | USDA_SR |
| 1760 | Raisins, seeded | Fruits and Fruit Juices | 0.30 mg | 34% | USDA_SR |
| 1761 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.30 mg | 34% | USDA_SR |
| 1762 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.30 mg | 34% | CNF |
| 1763 | Raisin, seeded | Fruits and fruit juices | 0.30 mg | 34% | CNF |
| 1764 | Rosemary, fresh | Spices and Herbs | 0.30 mg | 33% | USDA_SR |
| 1765 | Rice crackers | Snacks | 0.30 mg | 33% | USDA_SR |
| 1766 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1767 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.30 mg | 33% | USDA_SR |
| 1768 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.30 mg | 33% | CNF |
| 1769 | Spices, rosemary, fresh | Spices and Herbs | 0.30 mg | 33% | CNF |
| 1770 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.30 mg | 33% | USDA_SR |
| 1771 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.30 mg | 33% | USDA_SR |
| 1772 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 0.30 mg | 33% | USDA_SR |
| 1773 | Cookies, chocolate chip, dry mix | Baked Products | 0.30 mg | 33% | USDA_SR |
| 1774 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1775 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1776 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 0.30 mg | 33% | USDA_SR |
| 1777 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 0.30 mg | 33% | USDA_SR |
| 1778 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1779 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1780 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1781 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1782 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1783 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1784 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 33% | USDA_SR |
| 1785 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 33% | USDA_SR |
| 1786 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 33% | USDA_SR |
| 1787 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 33% | USDA_SR |
| 1788 | Candies, REESE'S BITES | Sweets | 0.30 mg | 33% | USDA_SR |
| 1789 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.30 mg | 33% | USDA_SR |
| 1790 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1791 | Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 0.30 mg | 33% | CNF |
| 1792 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 33% | CNF |
| 1793 | Spruce grouse, native, meat, cooked | Poultry Products | 0.30 mg | 33% | CNF |
| 1794 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 0.30 mg | 33% | CNF |
| 1795 | Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 0.30 mg | 33% | CNF |
| 1796 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 0.30 mg | 33% | CNF |
| 1797 | Candies, REESE'S BITES | Sweets | 0.30 mg | 33% | CNF |
| 1798 | Candies, M&M's, mini milk chocolate | Sweets | 0.30 mg | 33% | CNF |
| 1799 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.30 mg | 33% | CNF |
| 1800 | Pie, chicken, commercial | Baked Products | 0.30 mg | 33% | CNF |
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