The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Pie, beef, commercial | Baked Products | 0.30 mg | 33% | CNF |
| 1802 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.30 mg | 33% | CNF |
| 1803 | Veal, brain, pan-fried | Lamb, Veal and Game | 0.30 mg | 33% | CNF |
| 1804 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 0.30 mg | 33% | CNF |
| 1805 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.30 mg | 33% | CNF |
| 1806 | Fish, eulachon, raw | Finfish and Shellfish Products | 0.30 mg | 33% | CNF |
| 1807 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.30 mg | 33% | CNF |
| 1808 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.30 mg | 33% | CNF |
| 1809 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.30 mg | 33% | CNF |
| 1810 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 0.30 mg | 33% | CNF |
| 1811 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 33% | CNF |
| 1812 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 0.30 mg | 33% | USDA_FF |
| 1813 | Muffins, corn, commercially prepared | Baked Products | 0.30 mg | 33% | USDA_SR |
| 1814 | Snacks, potato chips, lightly salted | Snacks | 0.30 mg | 33% | USDA_SR |
| 1815 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 0.30 mg | 33% | USDA_SR |
| 1816 | Garlic, raw | Vegetables and Vegetable Products | 0.30 mg | 33% | USDA_SR |
| 1817 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.30 mg | 33% | USDA_SR |
| 1818 | Snacks, potato chips, lightly salted | Snacks | 0.30 mg | 33% | CNF |
| 1819 | Snacks, potato chips, sour cream and onion | Snacks | 0.30 mg | 33% | CNF |
| 1820 | Muffin, corn, commercial | Baked Products | 0.30 mg | 33% | CNF |
| 1821 | Garlic, raw | Vegetables and Vegetable Products | 0.30 mg | 33% | CNF |
| 1822 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.30 mg | 33% | CNF |
| 1823 | Chicken, stewing, giblets, simmered | Poultry Products | 0.30 mg | 33% | CNF |
| 1824 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 0.30 mg | 33% | USDA_SR |
| 1825 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.30 mg | 33% | USDA_SR |
| 1826 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.30 mg | 33% | USDA_SR |
| 1827 | Currants, zante, dried | Fruits and Fruit Juices | 0.30 mg | 33% | USDA_SR |
| 1828 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.30 mg | 33% | CNF |
| 1829 | Beans, adzuki, boiled | Legumes and Legume Products | 0.30 mg | 33% | CNF |
| 1830 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 0.30 mg | 33% | USDA_SR |
| 1831 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.30 mg | 33% | USDA_SR |
| 1832 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.30 mg | 33% | USDA_SR |
| 1833 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.30 mg | 33% | USDA_SR |
| 1834 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 0.30 mg | 33% | CNF |
| 1835 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.30 mg | 33% | CNF |
| 1836 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.30 mg | 33% | CNF |
| 1837 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.30 mg | 33% | CNF |
| 1838 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.30 mg | 33% | CNF |
| 1839 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.30 mg | 33% | USDA_SR |
| 1840 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.30 mg | 33% | USDA_SR |
| 1841 | Macaroni and cheese, canned entree | Mixed Dishes | 0.30 mg | 33% | CNF |
| 1842 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 0.29 mg | 33% | USDA_FF |
| 1843 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.29 mg | 33% | USDA_SR |
| 1844 | Chicory greens, raw | Vegetables and Vegetable Products | 0.29 mg | 33% | USDA_SR |
| 1845 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.29 mg | 33% | CNF |
| 1846 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.29 mg | 33% | CNF |
| 1847 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 0.29 mg | 33% | USDA_SR |
| 1848 | Frostings, chocolate, creamy, dry mix | Sweets | 0.29 mg | 33% | USDA_SR |
| 1849 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.29 mg | 33% | CNF |
| 1850 | Chicken, capon, giblets, simmered | Poultry Products | 0.29 mg | 33% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.