Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 12764 foods.

# Food Category Per 100 g % DV Source
1801 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.30 mg 33% USDA_SR
1802 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 0.30 mg 33% USDA_SR
1803 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.30 mg 33% USDA_SR
1804 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.30 mg 33% USDA_SR
1805 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Sausages and Luncheon Meats 0.30 mg 33% USDA_SR
1806 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.30 mg 33% USDA_SR
1807 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.30 mg 33% USDA_SR
1808 Cookies, chocolate chip, dry mix Baked Products 0.30 mg 33% USDA_SR
1809 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 0.30 mg 33% USDA_SR
1810 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.30 mg 33% USDA_SR
1811 Beans, baked, canned, with beef Legumes and Legume Products 0.30 mg 33% USDA_SR
1812 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.30 mg 33% USDA_FF
1813 Chicken, stewing, giblets, cooked, simmered Poultry Products 0.30 mg 33% USDA_SR
1814 Snacks, potato chips, lightly salted Snacks 0.30 mg 33% USDA_SR
1815 Muffins, corn, commercially prepared Baked Products 0.30 mg 33% USDA_SR
1816 Chicken, stewing, giblets, simmered Poultry Products 0.30 mg 33% CNF
1817 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.30 mg 33% CNF
1818 Garlic, raw Vegetables and Vegetable Products 0.30 mg 33% CNF
1819 Muffin, corn, commercial Baked Products 0.30 mg 33% CNF
1820 Snacks, potato chips, sour cream and onion Snacks 0.30 mg 33% CNF
1821 Snacks, potato chips, lightly salted Snacks 0.30 mg 33% CNF
1822 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.30 mg 33% USDA_SR
1823 Garlic, raw Vegetables and Vegetable Products 0.30 mg 33% USDA_SR
1824 Beans, adzuki, boiled Legumes and Legume Products 0.30 mg 33% CNF
1825 Beans, adzuki, boiled, salted Legumes and Legume Products 0.30 mg 33% CNF
1826 Currants, zante, dried Fruits and Fruit Juices 0.30 mg 33% USDA_SR
1827 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 33% USDA_SR
1828 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 33% USDA_SR
1829 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 0.30 mg 33% USDA_SR
1830 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.30 mg 33% USDA_SR
1831 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.30 mg 33% CNF
1832 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.30 mg 33% CNF
1833 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.30 mg 33% CNF
1834 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.30 mg 33% CNF
1835 Babyfood, cereal, oat, with milk powder, dry Babyfoods 0.30 mg 33% CNF
1836 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.30 mg 33% USDA_SR
1837 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.30 mg 33% USDA_SR
1838 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.30 mg 33% USDA_SR
1839 Macaroni and cheese, canned entree Mixed Dishes 0.30 mg 33% CNF
1840 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.30 mg 33% USDA_SR
1841 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.30 mg 33% USDA_SR
1842 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.29 mg 33% USDA_FF
1843 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.29 mg 33% CNF
1844 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.29 mg 33% CNF
1845 Chicory greens, raw Vegetables and Vegetable Products 0.29 mg 33% USDA_SR
1846 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.29 mg 33% USDA_SR
1847 Chicken, capon, giblets, simmered Poultry Products 0.29 mg 33% CNF
1848 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.29 mg 33% CNF
1849 Frostings, chocolate, creamy, dry mix Sweets 0.29 mg 33% USDA_SR
1850 Chicken, capons, giblets, cooked, simmered Poultry Products 0.29 mg 33% USDA_SR

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