Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 12764 foods.

# Food Category Per 100 g % DV Source
1851 Lambsquarters, raw Vegetables and Vegetable Products 0.29 mg 33% CNF
1852 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.29 mg 33% CNF
1853 Corn, dried, yellow Vegetables and Vegetable Products 0.29 mg 33% CNF
1854 Pâté, country style herb, glazed Sausages and Luncheon meats 0.29 mg 33% CNF
1855 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 33% USDA_SR
1856 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.29 mg 33% USDA_SR
1857 Lambsquarters, raw Vegetables and Vegetable Products 0.29 mg 33% USDA_SR
1858 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.29 mg 33% USDA_SR
1859 Cookie, fudge, cake-type Baked Products 0.29 mg 32% CNF
1860 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.29 mg 32% CNF
1861 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.29 mg 32% CNF
1862 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.29 mg 32% CNF
1863 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1864 Bread, reduced-calorie, oat bran Baked Products 0.29 mg 32% USDA_SR
1865 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.29 mg 32% USDA_SR
1866 Bread, pita, whole-wheat Baked Products 0.29 mg 32% USDA_SR
1867 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.29 mg 32% USDA_FF
1868 Bread, pita, whole-wheat Baked Products 0.29 mg 32% CNF
1869 Candies, bars, Twix peanut butter cookie Sweets 0.29 mg 32% CNF
1870 Candies, bars, Twix, chocolate fudge cookie Sweets 0.29 mg 32% CNF
1871 Bread, sprouted wheat, commercial Baked Products 0.29 mg 32% CNF
1872 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.29 mg 32% USDA_SR
1873 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.29 mg 32% CNF
1874 Beans, kidney, light red, boiled Legumes and Legume Products 0.29 mg 32% CNF
1875 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.29 mg 32% CNF
1876 Cracker, melba toast, plain, unsalted Baked Products 0.29 mg 32% CNF
1877 Cracker, melba toast, plain Baked Products 0.29 mg 32% CNF
1878 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.29 mg 32% CNF
1879 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.29 mg 32% CNF
1880 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.29 mg 32% CNF
1881 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.29 mg 32% CNF
1882 Pasta, dry, unenriched Cereal Grains and Pasta 0.29 mg 32% USDA_SR
1883 Pasta, dry, enriched Cereal Grains and Pasta 0.29 mg 32% USDA_SR
1884 Crackers, melba toast, plain, without salt Baked Products 0.29 mg 32% USDA_SR
1885 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 32% USDA_SR
1886 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 32% USDA_SR
1887 Crackers, melba toast, plain Baked Products 0.29 mg 32% USDA_SR
1888 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.29 mg 32% CNF
1889 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.29 mg 32% CNF
1890 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.29 mg 32% USDA_SR
1891 Fig, dried, uncooked Fruits and fruit juices 0.29 mg 32% CNF
1892 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.29 mg 32% CNF
1893 Beef, brain, raw Beef Products 0.29 mg 32% CNF
1894 Beans, white, boiled Legumes and Legume Products 0.29 mg 32% CNF
1895 Beans, white, boiled, salted Legumes and Legume Products 0.29 mg 32% CNF
1896 Grains, rye flour, medium Cereals, Grains and Pasta 0.29 mg 32% CNF
1897 Roll, pumpernickel Baked Products 0.29 mg 32% CNF
1898 Rolls, pumpernickel Baked Products 0.29 mg 32% USDA_SR
1899 Beef, variety meats and by-products, brain, raw Beef Products 0.29 mg 32% USDA_SR
1900 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.29 mg 32% USDA_SR

Related nutrients

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