Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 12764 foods.

# Food Category Per 100 g % DV Source
1901 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1902 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32% USDA_SR
1903 Bread, pumpernickel Baked Products 0.29 mg 32% USDA_SR
1904 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 32% USDA_SR
1905 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 32% USDA_SR
1906 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32% USDA_FF
1907 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32% USDA_FF
1908 Beverages, Cocoa mix, powder Beverages 0.29 mg 32% USDA_SR
1909 Flour, rice, brown Cereal Grains and Pasta 0.29 mg 32% USDA_FF
1910 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.29 mg 32% CNF
1911 Hot chocolate, mix, powder Beverages 0.29 mg 32% CNF
1912 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.29 mg 32% CNF
1913 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.29 mg 32% USDA_SR
1914 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1915 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.29 mg 32% USDA_SR
1916 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.29 mg 32% USDA_SR
1917 Flour, semolina, fine Cereal Grains and Pasta 0.29 mg 32% USDA_FF
1918 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.28 mg 32% USDA_SR
1919 Emu, full rump, cooked, broiled Poultry Products 0.28 mg 32% USDA_SR
1920 Emu, full rump, cooked, broiled Poultry Products 0.28 mg 32% CNF
1921 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 0.28 mg 32% CNF
1922 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.28 mg 32% CNF
1923 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.28 mg 32% USDA_FF
1924 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.28 mg 32% USDA_FF
1925 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 0.28 mg 32% USDA_SR
1926 Seaweed, wakame, raw Vegetables and Vegetable Products 0.28 mg 32% CNF
1927 Grains, sorghum Cereals, Grains and Pasta 0.28 mg 32% CNF
1928 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.28 mg 32% CNF
1929 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.28 mg 32% CNF
1930 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.28 mg 32% USDA_SR
1931 Sorghum grain Cereal Grains and Pasta 0.28 mg 32% USDA_SR
1932 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.28 mg 32% USDA_SR
1933 Seaweed, wakame, raw Vegetables and Vegetable Products 0.28 mg 32% USDA_SR
1934 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.28 mg 32% USDA_SR
1935 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.28 mg 31% CNF
1936 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 0.28 mg 31% USDA_SR
1937 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.28 mg 31% USDA_SR
1938 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.28 mg 31% CNF
1939 Malted milk, natural flavour, enriched powder Beverages 0.28 mg 31% CNF
1940 Bread, multi-grain (includes whole-grain) Baked Products 0.28 mg 31% USDA_SR
1941 Prune, dried, uncooked Fruits and fruit juices 0.28 mg 31% CNF
1942 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 0.28 mg 31% USDA_SR
1943 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.28 mg 31% USDA_SR
1944 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 0.28 mg 31% CNF
1945 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.28 mg 31% CNF
1946 Snacks, taro chips Snacks 0.28 mg 31% CNF
1947 Emu, top loin, cooked, broiled Poultry Products 0.28 mg 31% CNF
1948 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.28 mg 31% CNF
1949 Snacks, granola bars, soft, uncoated, raisin Snacks 0.28 mg 31% USDA_SR
1950 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.28 mg 31% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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