The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1901–1950 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Roll, pumpernickel | Baked Products | 0.29 mg | 32% | CNF |
| 1902 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.29 mg | 32% | CNF |
| 1903 | Beans, white, boiled, salted | Legumes and Legume Products | 0.29 mg | 32% | CNF |
| 1904 | Beans, white, boiled | Legumes and Legume Products | 0.29 mg | 32% | CNF |
| 1905 | Beef, brain, raw | Beef Products | 0.29 mg | 32% | CNF |
| 1906 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.29 mg | 32% | CNF |
| 1907 | Fig, dried, uncooked | Fruits and fruit juices | 0.29 mg | 32% | CNF |
| 1908 | Flour, rice, brown | Cereal Grains and Pasta | 0.29 mg | 32% | USDA_FF |
| 1909 | Beverages, Cocoa mix, powder | Beverages | 0.29 mg | 32% | USDA_SR |
| 1910 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 0.29 mg | 32% | USDA_SR |
| 1911 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.29 mg | 32% | USDA_SR |
| 1912 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.29 mg | 32% | USDA_SR |
| 1913 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.29 mg | 32% | USDA_SR |
| 1914 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.29 mg | 32% | CNF |
| 1915 | Hot chocolate, mix, powder | Beverages | 0.29 mg | 32% | CNF |
| 1916 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 0.29 mg | 32% | CNF |
| 1917 | Flour, semolina, fine | Cereal Grains and Pasta | 0.29 mg | 32% | USDA_FF |
| 1918 | Emu, full rump, cooked, broiled | Poultry Products | 0.28 mg | 32% | USDA_SR |
| 1919 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.28 mg | 32% | USDA_SR |
| 1920 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.28 mg | 32% | CNF |
| 1921 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 0.28 mg | 32% | CNF |
| 1922 | Emu, full rump, cooked, broiled | Poultry Products | 0.28 mg | 32% | CNF |
| 1923 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 0.28 mg | 32% | USDA_FF |
| 1924 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.28 mg | 32% | USDA_FF |
| 1925 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 0.28 mg | 32% | USDA_SR |
| 1926 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.28 mg | 32% | USDA_SR |
| 1927 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.28 mg | 32% | USDA_SR |
| 1928 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.28 mg | 32% | USDA_SR |
| 1929 | Sorghum grain | Cereal Grains and Pasta | 0.28 mg | 32% | USDA_SR |
| 1930 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.28 mg | 32% | USDA_SR |
| 1931 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.28 mg | 32% | CNF |
| 1932 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.28 mg | 32% | CNF |
| 1933 | Grains, sorghum | Cereals, Grains and Pasta | 0.28 mg | 32% | CNF |
| 1934 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.28 mg | 32% | CNF |
| 1935 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.28 mg | 31% | USDA_SR |
| 1936 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.28 mg | 31% | USDA_SR |
| 1937 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.28 mg | 31% | CNF |
| 1938 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.28 mg | 31% | USDA_SR |
| 1939 | Malted milk, natural flavour, enriched powder | Beverages | 0.28 mg | 31% | CNF |
| 1940 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.28 mg | 31% | CNF |
| 1941 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.28 mg | 31% | USDA_SR |
| 1942 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 0.28 mg | 31% | USDA_SR |
| 1943 | Prune, dried, uncooked | Fruits and fruit juices | 0.28 mg | 31% | CNF |
| 1944 | Emu, top loin, cooked, broiled | Poultry Products | 0.28 mg | 31% | USDA_SR |
| 1945 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 0.28 mg | 31% | USDA_SR |
| 1946 | Snacks, taro chips | Snacks | 0.28 mg | 31% | USDA_SR |
| 1947 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.28 mg | 31% | USDA_SR |
| 1948 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.28 mg | 31% | USDA_SR |
| 1949 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.28 mg | 31% | CNF |
| 1950 | Emu, top loin, cooked, broiled | Poultry Products | 0.28 mg | 31% | CNF |
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