Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 12764 foods.

# Food Category Per 100 g % DV Source
1951 Snacks, taro chips Snacks 0.28 mg 31% USDA_SR
1952 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.28 mg 31% USDA_SR
1953 Emu, top loin, cooked, broiled Poultry Products 0.28 mg 31% USDA_SR
1954 Babyfood, dinner, chicken soup, strained Baby Foods 0.28 mg 31% USDA_SR
1955 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.28 mg 31% USDA_SR
1956 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.28 mg 31% USDA_SR
1957 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.28 mg 31% CNF
1958 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.28 mg 31% CNF
1959 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1960 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1961 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.28 mg 31% CNF
1962 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.28 mg 31% USDA_SR
1963 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.28 mg 31% USDA_SR
1964 Babyfood, cereal, oat, dry Babyfoods 0.28 mg 31% CNF
1965 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1966 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1967 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.28 mg 31% USDA_SR
1968 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.28 mg 31% USDA_SR
1969 Goose, domesticated, meat only, cooked, roasted Poultry Products 0.28 mg 31% USDA_SR
1970 Cookies, brownies, dry mix, regular Baked Products 0.28 mg 31% USDA_SR
1971 Goose, domesticated, meat only, roasted Poultry Products 0.28 mg 31% CNF
1972 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.28 mg 31% CNF
1973 Burrito, bean and cheese, microwaved Mixed Dishes 0.28 mg 31% CNF
1974 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.28 mg 31% USDA_SR
1975 Mushroom, pioppini Vegetables and Vegetable Products 0.28 mg 31% USDA_FF
1976 Chicken, stewing, giblets, raw Poultry Products 0.28 mg 31% USDA_SR
1977 Chicken, stewing, giblets, raw Poultry Products 0.28 mg 31% CNF
1978 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 0.28 mg 31% CNF
1979 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.28 mg 31% CNF
1980 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.28 mg 31% USDA_SR
1981 Turkey, all classes, gizzard, simmered Poultry Products 0.27 mg 30% CNF
1982 Nuts, ginkgo nuts, raw Nuts and Seeds 0.27 mg 30% CNF
1983 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.27 mg 30% CNF
1984 Cracker, wheat Baked Products 0.27 mg 30% CNF
1985 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.27 mg 30% CNF
1986 Nuts, ginkgo nuts, raw Nut and Seed Products 0.27 mg 30% USDA_SR
1987 Turkey, all classes, gizzard, cooked, simmered Poultry Products 0.27 mg 30% USDA_SR
1988 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.27 mg 30% USDA_SR
1989 Crackers, wheat, regular Baked Products 0.27 mg 30% USDA_SR
1990 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.27 mg 30% USDA_SR
1991 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.27 mg 30% USDA_FF
1992 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.27 mg 30% CNF
1993 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.27 mg 30% USDA_SR
1994 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 30% CNF
1995 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.27 mg 30% CNF
1996 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.27 mg 30% CNF
1997 Emu, inside drum, cooked, broiled Poultry Products 0.27 mg 30% CNF
1998 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.27 mg 30% CNF
1999 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.27 mg 30% CNF
2000 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.27 mg 30% USDA_SR

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