Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 12764 foods.

# Food Category Per 100 g % DV Source
2001 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.27 mg 30% USDA_SR
2002 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.27 mg 30% USDA_SR
2003 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.27 mg 30% USDA_SR
2004 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.27 mg 30% USDA_SR
2005 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 30% USDA_SR
2006 Emu, inside drums, cooked, broiled Poultry Products 0.27 mg 30% USDA_SR
2007 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.27 mg 30% USDA_SR
2008 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.27 mg 30% USDA_SR
2009 Cake, pudding-type, chocolate, dry mix Baked Products 0.27 mg 30% USDA_SR
2010 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.27 mg 30% USDA_SR
2011 Mushroom, maitake Vegetables and Vegetable Products 0.27 mg 30% USDA_FF
2012 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.27 mg 30% USDA_FF
2013 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
2014 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.27 mg 30% USDA_SR
2015 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
2016 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
2017 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
2018 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.27 mg 30% CNF
2019 Beans, pink, boiled Legumes and Legume Products 0.27 mg 30% CNF
2020 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.27 mg 30% CNF
2021 Beans, pink, boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
2022 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
2023 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.27 mg 30% CNF
2024 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.27 mg 30% USDA_SR
2025 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.27 mg 30% USDA_SR
2026 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.27 mg 30% CNF
2027 Goose, domesticated, meat and skin, raw Poultry Products 0.27 mg 30% CNF
2028 Taro leaves, raw Vegetables and Vegetable Products 0.27 mg 30% CNF
2029 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.27 mg 30% CNF
2030 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 0.27 mg 30% CNF
2031 Candies, bars, Snickers Sweets 0.27 mg 30% CNF
2032 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.27 mg 30% CNF
2033 Grains, barley, malt flour Cereals, Grains and Pasta 0.27 mg 30% CNF
2034 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 0.27 mg 30% CNF
2035 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 0.27 mg 30% CNF
2036 Chocolate syrup, thin type, Calorie-reduced Sweets 0.27 mg 30% CNF
2037 Snacks, granola bars, soft, uncoated, plain Snacks 0.27 mg 30% USDA_SR
2038 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 30% USDA_SR
2039 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 30% USDA_SR
2040 Taro leaves, raw Vegetables and Vegetable Products 0.27 mg 30% USDA_SR
2041 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.27 mg 30% USDA_SR
2042 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.27 mg 30% USDA_SR
2043 Barley malt flour Cereal Grains and Pasta 0.27 mg 30% USDA_SR
2044 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.27 mg 30% USDA_SR
2045 Goose, domesticated, meat and skin, raw Poultry Products 0.27 mg 30% USDA_SR
2046 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.27 mg 30% USDA_SR
2047 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
2048 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
2049 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
2050 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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