The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2001–2050 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.27 mg | 30% | USDA_SR |
| 2002 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.27 mg | 30% | USDA_SR |
| 2003 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.27 mg | 30% | USDA_SR |
| 2004 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.27 mg | 30% | USDA_SR |
| 2005 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 2006 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.27 mg | 30% | CNF |
| 2007 | Emu, inside drum, cooked, broiled | Poultry Products | 0.27 mg | 30% | CNF |
| 2008 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.27 mg | 30% | CNF |
| 2009 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 0.27 mg | 30% | CNF |
| 2010 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 30% | CNF |
| 2011 | Mushroom, maitake | Vegetables and Vegetable Products | 0.27 mg | 30% | USDA_FF |
| 2012 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.27 mg | 30% | USDA_FF |
| 2013 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 2014 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 2015 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 2016 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.27 mg | 30% | USDA_SR |
| 2017 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 2018 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.27 mg | 30% | USDA_SR |
| 2019 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.27 mg | 30% | USDA_SR |
| 2020 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.27 mg | 30% | CNF |
| 2021 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 2022 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 2023 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 2024 | Beans, pink, boiled | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 2025 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.27 mg | 30% | CNF |
| 2026 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.27 mg | 30% | USDA_SR |
| 2027 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.27 mg | 30% | USDA_SR |
| 2028 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.27 mg | 30% | USDA_SR |
| 2029 | Barley malt flour | Cereal Grains and Pasta | 0.27 mg | 30% | USDA_SR |
| 2030 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.27 mg | 30% | USDA_SR |
| 2031 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.27 mg | 30% | USDA_SR |
| 2032 | Taro leaves, raw | Vegetables and Vegetable Products | 0.27 mg | 30% | USDA_SR |
| 2033 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 30% | USDA_SR |
| 2034 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 30% | USDA_SR |
| 2035 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.27 mg | 30% | USDA_SR |
| 2036 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.27 mg | 30% | CNF |
| 2037 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 0.27 mg | 30% | CNF |
| 2038 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 0.27 mg | 30% | CNF |
| 2039 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.27 mg | 30% | CNF |
| 2040 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.27 mg | 30% | CNF |
| 2041 | Candies, bars, Snickers | Sweets | 0.27 mg | 30% | CNF |
| 2042 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 0.27 mg | 30% | CNF |
| 2043 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.27 mg | 30% | CNF |
| 2044 | Taro leaves, raw | Vegetables and Vegetable Products | 0.27 mg | 30% | CNF |
| 2045 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.27 mg | 30% | CNF |
| 2046 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 0.27 mg | 30% | CNF |
| 2047 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 0.27 mg | 30% | USDA_FF |
| 2048 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 2049 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 2050 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
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