Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 12764 foods.

# Food Category Per 100 g % DV Source
2051 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.27 mg 30% USDA_FF
2052 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.27 mg 30% CNF
2053 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.27 mg 30% CNF
2054 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
2055 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
2056 Cookie, coconut macaroon Baked Products 0.27 mg 30% CNF
2057 SCHIFF,TIGER'S MILK BAR Sweets 0.27 mg 30% USDA_SR
2058 Cookies, coconut macaroon Baked Products 0.27 mg 30% USDA_SR
2059 Chicken, capon, giblets, raw Poultry Products 0.27 mg 30% CNF
2060 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.27 mg 30% CNF
2061 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.27 mg 30% CNF
2062 Ice cream cone, sugar, rolled-type Baked Products 0.27 mg 30% CNF
2063 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.27 mg 30% CNF
2064 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 30% USDA_SR
2065 Chicken, capons, giblets, raw Poultry Products 0.27 mg 30% USDA_SR
2066 Ice cream cones, sugar, rolled-type Baked Products 0.27 mg 30% USDA_SR
2067 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 30% USDA_SR
2068 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.27 mg 30% USDA_FF
2069 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.27 mg 30% USDA_SR
2070 Cookie, chocolate, with icing or coating Baked Products 0.27 mg 30% USDA_SR
2071 Cookies, peanut butter sandwich, special dietary Baked Products 0.27 mg 30% USDA_SR
2072 Tortilla, ready-to-bake / fry, flour Baked Products 0.27 mg 30% CNF
2073 Cookie, chocolate, with icing or coating Baked Products 0.27 mg 30% CNF
2074 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.27 mg 30% CNF
2075 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.27 mg 30% CNF
2076 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.27 mg 30% CNF
2077 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.27 mg 30% CNF
2078 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 0.27 mg 30% CNF
2079 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.27 mg 30% CNF
2080 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.27 mg 30% USDA_SR
2081 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.27 mg 30% USDA_SR
2082 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.27 mg 30% USDA_SR
2083 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.27 mg 30% USDA_SR
2084 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.27 mg 30% USDA_FF
2085 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.27 mg 29% USDA_SR
2086 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.27 mg 29% USDA_SR
2087 Cookies, sugar wafer, chocolate-covered Baked Products 0.27 mg 29% USDA_SR
2088 Crackers, melba toast, wheat Baked Products 0.27 mg 29% USDA_SR
2089 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.27 mg 29% CNF
2090 Jujube (chinese date), dried Fruits and fruit juices 0.27 mg 29% CNF
2091 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.27 mg 29% CNF
2092 Cracker, melba toast, wheat Baked Products 0.27 mg 29% CNF
2093 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.27 mg 29% CNF
2094 Goose, domesticated, meat and skin, roasted Poultry Products 0.26 mg 29% CNF
2095 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.26 mg 29% CNF
2096 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.26 mg 29% CNF
2097 Snacks, pretzels, hard, plain, unsalted Snacks 0.26 mg 29% CNF
2098 Seaweed, laver, raw Vegetables and Vegetable Products 0.26 mg 29% USDA_SR
2099 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.26 mg 29% USDA_SR
2100 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.26 mg 29% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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