The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2051–2100 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 2052 | Cookies, coconut macaroon | Baked Products | 0.27 mg | 30% | USDA_SR |
| 2053 | SCHIFF,TIGER'S MILK BAR | Sweets | 0.27 mg | 30% | USDA_SR |
| 2054 | Cookie, coconut macaroon | Baked Products | 0.27 mg | 30% | CNF |
| 2055 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 2056 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 2057 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 2058 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 2059 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 2060 | Ice cream cones, sugar, rolled-type | Baked Products | 0.27 mg | 30% | USDA_SR |
| 2061 | Chicken, capons, giblets, raw | Poultry Products | 0.27 mg | 30% | USDA_SR |
| 2062 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 30% | USDA_SR |
| 2063 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.27 mg | 30% | CNF |
| 2064 | Ice cream cone, sugar, rolled-type | Baked Products | 0.27 mg | 30% | CNF |
| 2065 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 2066 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.27 mg | 30% | CNF |
| 2067 | Chicken, capon, giblets, raw | Poultry Products | 0.27 mg | 30% | CNF |
| 2068 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.27 mg | 30% | USDA_FF |
| 2069 | Cookies, peanut butter sandwich, special dietary | Baked Products | 0.27 mg | 30% | USDA_SR |
| 2070 | Cookie, chocolate, with icing or coating | Baked Products | 0.27 mg | 30% | USDA_SR |
| 2071 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.27 mg | 30% | USDA_SR |
| 2072 | Cookie, chocolate, with icing or coating | Baked Products | 0.27 mg | 30% | CNF |
| 2073 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.27 mg | 30% | CNF |
| 2074 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.27 mg | 30% | USDA_SR |
| 2075 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.27 mg | 30% | USDA_SR |
| 2076 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.27 mg | 30% | USDA_SR |
| 2077 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.27 mg | 30% | USDA_SR |
| 2078 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.27 mg | 30% | CNF |
| 2079 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 0.27 mg | 30% | CNF |
| 2080 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 0.27 mg | 30% | CNF |
| 2081 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.27 mg | 30% | CNF |
| 2082 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.27 mg | 30% | CNF |
| 2083 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.27 mg | 30% | CNF |
| 2084 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 0.27 mg | 30% | USDA_FF |
| 2085 | Crackers, melba toast, wheat | Baked Products | 0.27 mg | 29% | USDA_SR |
| 2086 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.27 mg | 29% | USDA_SR |
| 2087 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.27 mg | 29% | USDA_SR |
| 2088 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.27 mg | 29% | USDA_SR |
| 2089 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.27 mg | 29% | CNF |
| 2090 | Cracker, melba toast, wheat | Baked Products | 0.27 mg | 29% | CNF |
| 2091 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.27 mg | 29% | CNF |
| 2092 | Jujube (chinese date), dried | Fruits and fruit juices | 0.27 mg | 29% | CNF |
| 2093 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.27 mg | 29% | CNF |
| 2094 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.26 mg | 29% | USDA_SR |
| 2095 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.26 mg | 29% | USDA_SR |
| 2096 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.26 mg | 29% | USDA_SR |
| 2097 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.26 mg | 29% | USDA_SR |
| 2098 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.26 mg | 29% | USDA_SR |
| 2099 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.26 mg | 29% | CNF |
| 2100 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.26 mg | 29% | CNF |
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